Welcome to The MetPro Method Podcast! We are joined by Kassy Dietle to discuss tips for nutritional balance as a Vegan or Vegetarian! Kassy is a MetPro coach, registered dietitian and was Vegan for a time - so she is an excellent person to give us lots of tips for eating healthy as a Vegan!

We discuss the following:

Vegan vs vegetarian - what it means

Expect a learning curve

Be creative

Expect "clean" eating

Challenges specific to Vegan

Be ready to exercise to burn additional calories

Best sources of protein

Nutritional yeast - how to use it and where to find it!

Incorporating different seeds

How MetPro specifically balances your diet nutritionally

Finding the perfect plant based protein powder for your needs

Note: current clients who refer a friend or family member to MetPro (and sign up) during the last two weeks of February can get a VERY special treat from their coach! Ask your coach to find out the details!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate & review. You can learn more about MetPro at MetPro.co!