In the episode I talked all about postpartum. I dive into postpartum hair loss. All the supplies you will need to support you. How to listen to yourself and take the time you need to heal. What the first poop was like :) Giving your body the time it needs to adjust after pregnancy and how to navigate all the changes.

For more information visit onthelongdays.com

Frida Boyshorts

Frida Peri Bottle

Frida Witch Hazel Wipes / Liner

Organic Pads

Witch Hazel

Caesarean Support Wrap

Postpartum Tea

Smooth Move Tea

Brush and Pick

For a caesarean birth I would get the pads, wipes, boy shorts, belly wrap and teas.

Look up a pelvic floor therapist in your area :)