In this episode of AlignmentWork, Karyn puts on her breathwork facilitator hat and provides you all an opportunity to practice box breathing and focus on your rest. Use this episode as a needed reset, de-stresser, or part of your self-care regimen.

DO NOT LISTEN TO THIS EPISODE IF YOU ARE DRIVING OR ARE PHYSICALLY ACTIVE

Follow on social media: @AlignmentWork

E-mail: thealignmentwork@gmail.com

Buy Me a Coffee: https://www.buymeacoffee.com/dEFkZYL9ux

Alignmentwork.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app