If you’re in the CrossFit Games Open this year, it's very likely circumstances are very different to previous years; coupled with the disruptions of the last year, it could be a bit lost on how to approach it.
Alex Conroy, CF-L2, affilate coach and experienced programmer, provides some great tips for preparing physically and mentally to give an Open workout (or any WOD for that matter) a fair representation of your fitness.
We also talk about how this new format of the CrossFit Games and wider changes coming from HQ is something to get excited for when boxes are back open.

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