90% of our thoughts are the same thoughts as the day prior. This data is impressive: if we have the same thoughts, we end up having the same behaviors, and the same actions, with the same results. This constant is what makes our life get into a routine. Although routines are very important in terms of organization and structure, how can we do some things differently and eventually bring more joy into our lives?

In this episode of FitChic for Life, Natalie dives deep into this concept of ‘breaking routines, finding freedom, and enjoying life no matter what. When we think about our daily tasks, the work we need to do, the food we need to eat, the people we need to meet, or even the workout we need to get done, it’s easy to think negatively about those things – we’ve done it over and over, right? At this moment, ask yourself the question: ‘How can I do this same thing in a more fun, refreshing, and joyful way?’

“If we find ourselves stuck in that routine, that mundane existence of life, just getting through the day, going through the motion… to me that’s death. That is a slow decline. That’s when we are not going through life as though we are living it anymore” – Natalie Newhart

Connect with Natalie!

Instagram: @natalie.newhart

Work with me: calendly.com/natalienewhart/workwithme

Website: fitaddictednutrition.com