In this episode of FitChic for Life, Natalie shares with the listeners the greatest exercises to do when it comes to belly fat burn. We all know – and Natalie shares this a lot on this podcast – that some factors like stress and sleep quality, impact fat loss. However, we can’t forget about the exercise portion of it. Especially for women over 35: the activities that once worked, don’t work anymore but that can be reversed.

Natalie also dives deep into two very important topics: 1) Working harder doesn’t mean working smarter and the “go go go” mentality can be stressful and delay your results. 2) Stress and food can get you in a lopping state that is hard to get out from. When we feel stressed, we seek out food and when we binge on food, we get into a stressed state. Tune in to learn more!

“Stress is the thing that is blocking women from seeing results in the gym or seeing results from their diet, so you can be eating well and working out perfectly but none of that will work if the body is stressed out, whether it be physically or mentally.” – Natalie Newhart

Connect with Natalie!

Instagram: @natalie.newhart

Work with me: calendly.com/natalienewhart/workwithme

Website: fitaddictednutrition.com