In this episode, Natalie gives you practical tips and different perspectives on how to have more self-control around food. It’s really interesting that we need additional encouragement to have more self-control with food and the theoretical stuff doesn’t always work, right? We are practical human beings who need practical solutions for the problems we are dealing with, and here you will find hands-on strategies.

Natalie highlights the importance of 3 different tools in order to create this sense of sufficiency and satiety when it’s meal time. For some people, food has this kind of magical power to keep calling us – especially if we are struggling with problems in other areas of life. But, it’s important to understand that food is not the answer, food is not a reward, and so we shouldn’t praise it. It’s a way to nourish and maintain our body functioning properly.

“The body doesn’t know and doesn’t have a good understanding of when it’s hungry. So, we end up eating more frequently than we actually need because if the body is always stressed out what happens is these communications become really disrupted.” – Natalie Newhart

Connect with Natalie!

Instagram: @natalie.newhart

Work with me: calendly.com/natalienewhart

Website: fitaddictednutrition.com