Are you THAT girl?

That girl that’s hitting the gym, eating well, and still not seeing changes in her body?

That girl that’s over 30 and confused on why the diets that used to work for you no longer work for you?

That girl that has the discipline to work hard but struggles to rest and sit still?

That girl whose lost her love for the gym?

That girl that keeps falling off track because her motivation runs out?

Well, if you answered yes to any of these, you’re in the right place.

At 28, I found myself in a constant cycle of worrying and obsessing over my next meal and my next workout. I lived in a constant fear of getting fat, so food and the gym ruled my mind and my life.

I was so tired of it all!

Tired of counting macros. Tired of thinking about food. Tired of feeling like my workout was never “enough”. And mostly, I was tired of working my butt off, doing all the right things, and it not making a difference in how I looked that next day.

I wanted out of that dieting mindset, and I just wanted to be fit while having a peace of mind. But no matter where I looked, no diet and no coach seemed to have cracked that code... so I cracked it on my own.

In this podcast, you’ll finally get the solutions to a balanced fit lifestyle that you’ve been looking for. A blend of science and mindset, I’m going to teach you how to MASTER your body by mastering your MIND.

Together we’ll talk female-specific nutrition, fitness, mindset, relationships and all things life after 30.

If you’re done with being entertained with the common dieting advice, fed up with short term results, and tired of having an obsessive relationship with food and the gym… then let’s get to work.

You ready?

Connect with Natalie!

Instagram: @Natalie.Newhart

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