This episode explores pieces of my Mental Health journey. This was a tough episode to record but I'm glad I shared a bit of my story with you all. If you want support or to talk to someone about what you are going through or a safe space in which you can express yourself, I have attached a range of mental health services available to you and also websites that provide more information based on mental health.

111 - NHS Mental Health service

This service can be accessed by phone by dialling '111' or online: http://www.111.nhs.uk/

Samaritans

They bring forth a safe space for individuals to express themselves and to open up. Samaritans provide a helpline this can be accessed by dialling the number: 116 123

Mind

Mind is a mental health charity that provides advice and support for individuals that struggle with their mental health. Mind also provides a range of information raising awareness on mental health, forming understanding within society.

https://www.mind.org.uk/

Additional links:

https://www.youngminds.org.uk/

http://www.sane.org.uk/

https://www.nhs.uk/mental-health/conditions/clinical-depression/support-groups/

https://www.mentalhealth.org.uk/