In today’s solo episode, I focus on sharing my Embodiment Routine, a practice that will help you align to your highest self. This episode is for those of you who want to step up and become a levelled up version of yourself - whoever that may be. Through discovering who that person is and what traits they have, you will be able to tap into that newer version of yourself each day.
✨ This Week’s Quote: Perhaps the change you have been seeking isn’t found in another person or another environment, or another circumstance, but in YOU ✨
Topics Covered:
- Visualising Your Ideal Self
- My Morning Formula
- Things I Do To Become My Higher Self
- Accessing Your Intuition
- Reviewing Your Embodiment Identity
Morning Formula:
- First, identify the person - is it representing someone you already know or is it distinctively you. TIP: Initially make them as realistically close to you as possible. This will help those who find it hard to quantum jump in their visualisation.
- Attribute 3 key themes to them - what are they focusing on in that era of their life. For example, CEO lifestyle, frequent travel, growing finances.
- What do they look like? Focus on the features you pick up on?
- How does this version of you stand out against the current version of yourself? Do they look different, wear different clothes, smell different, what do they listen to?
- The features you pick out in your first 4 questions will become your focus in your embodiment routine. Create a small vision board or group together some physical items and every day take a minute to remind yourself of that version of you. How can you show up as them today? TIP: Revisit your Highest Self and see if you can add to the vision.
Connect With Me:
📧: alicelucybradley@gmail.com
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@alicelucybradley
@alicebradeyphotography
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