The Bear Essentials: Recent Episodes
Charles Wallace
The goal of this podcast is to be positive, informative, interesting, entertaining and maybe even inspiring to some people.
In this powerful episode of The Bear Essentials Podcast, The Human Edge of Leadership: Lessons from the Front Line, host Charles Wallace sits down with Mark Stephen — leadership coach, consultant, and former police officer — to uncover what real leadership looks like when pressure, purpose, and people collide.
This isn’t theory — it’s leadership from the front line. Mark shares what decades in policing taught him about trust, communication, and leading when the stakes are life or death. He reveals how psychological safety, adaptability, and authentic connection form the foundation of every high-performance team.
We dive deep into the human side of leadership — why technical skills alone aren’t enough, how to rebuild trust after it’s broken, and why the best leaders focus on culture, growth, and people before process.
With hard-won wisdom and real-world stories, Mark Stephen challenges leaders to step beyond rank and reputation — and discover the power of empathy, honesty, and human performance.
🎯 If you’ve ever wondered how to lead when it truly matters — how to earn trust, build belief, and perform under pressure — this episode is for you.
Explore more about Mark Stephen on LinkedIn:
🌐 / mark-stephen-523278159
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and build a life that matters.
🔥 Hibernating Season Is Over Wake Up Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
MarkStephen #TheBearEssentialsPodcast #Leadership #HumanPerformance #Trust #Resilience #PsychologicalSafety #CharlesWallace #TeamCulture #AuthenticLeadership
In this powerful episode of The Bear Essentials Podcast, The Silent Skill: How Stillness Unlocks Real Success, host Charles Wallace sits down with Craig White — renowned performance mentor, leadership coach, and former professional rugby coach — to explore why stillness, clarity, and purpose are the true foundations of lasting success.
This isn’t just a conversation about performance — it’s about redefining success, breaking free from the hustle trap, and learning why thriving begins with inner alignment. With decades of experience mentoring athletes, entrepreneurs, and leaders around the world, Craig White reveals how forgiveness, confidence, and stillness create the conditions for sustainable growth in life and leadership.
We talk about the mental blocks that hold high performers back, the ripple effect of true leadership, and why stillness is not weakness but a hidden strength. Most importantly, Craig White shares how each of us can step into clarity, discover our own definition of success, and live in alignment with our deepest gifts.
🎯 If you’ve ever wondered what it takes to move beyond stress and hustle into clarity, calm, and true performance — this episode is for you.Explore more about Craig White:
🌐 Website: https://craigwhitementoring.com
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and build a life that matters.
🔥 Hibernating Season Is Over Wake Up Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
CraigWhite #Stillness #Performance #Leadership #TheSilentSkill #TheBearEssentialsPodcast #CharlesWallace
In this powerful episode of The Bear Essentials Podcast, Call Sign Atlas: Targeted Responsibility, host Charles Wallace sits down with Atlas Aultman — former military leader, White House communications specialist, bestselling author, TEDx speaker, and host of the Targeted Podcast — to explore what it means to carry the weight of responsibility, lead under pressure, and rise when adversity shapes identity.
This isn’t just another leadership chat. It’s about identity shaped through adversity, the weight of responsibility, and how staying on target defines the man you become. Known for his straight-shooting style on the Targeted Podcast, Atlas Aultman brings his story of being adopted at age 5, serving in the military at the highest levels, and now calling men to step forward, embrace responsibility, and build lives that matter.
We talk about the cost of responsibility, the reality of living with a high say/do ratio, and why adversity introduces a man to himself. Most importantly, Atlas shares why responsibility isn’t a burden — it’s the call sign.
🎯 If you’ve ever wondered what it takes to rise above adversity, lead with action instead of excuses, and discover who you are in the face of responsibility — this episode is for you.
Explore more about Atlas Aultman:
🎥 YouTube: * / @targeted-podcast
📲 Instagram: https://www.instagram.com/atlas_aultm...
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and build a life that matters.
🔥 Hibernating Season Is Over Wake Up Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
AtlasAultman #TargetedPodcast #CallSignAtlas #Responsibility #Resilience #Leadership #TheBearEssentialsPodcast #CharlesWallace
In this powerful episode of The Bear Essentials Podcast, Voices That Refuse to Be Silenced: Dr. John A. King on Trauma and Human Trafficking, host Charles Wallace sits down with Dr. John A. King — award-winning poet, author, activist, and founder of the Give Them a Voice Foundation — to explore what it means to confront trauma, fight for the voiceless, and stand up when silence is not an option.
This isn’t just a conversation about trauma recovery — it’s about justice, resilience, and the courage to speak when the world would rather you stay quiet. Recognized as one of the Top Ten Global Leaders in the fight against human trafficking, Dr. John A. King brings his personal story of overcoming PTS, caused by years of childhood sexual abuse, and his ongoing battle to give survivors of trafficking a chance to heal and be heard.
We talk about the cost of silence, why voices that refuse to be silenced can change the world, and how turning pain into purpose creates not only healing but also movements of justice. Most importantly, Dr. King shares how each of us can choose courage over apathy — and why doing nothing is never neutral.
🎯 If you’ve ever wondered what it takes to transform suffering into strength — and how speaking out can spark hope for others — this episode is for you.
Explore more about Dr. John A. King:
🌐 Website: https://drjohnaking.com
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and build a life that matters.
🔥 Hibernating Season Is Over Wake Up Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
DrJohnAKing #TraumaRecovery #HumanTraffickingAwareness #Resilience #VoicesThatRefuseToBeSilenced #GiveThemAVoice #TheBearEssentialsPodcast #CharlesWallace
In this powerful episode of The Bear Essentials Podcast, Consistency Breeds Accuracy: The Sniper’s Mindset for Leadership and Life, host Charles Wallace sits down with Ross Wilson — former Royal Marine Commando Sniper and founder of Constantiam Consultancy — to explore what true discipline, resilience, and leadership look like under pressure.
This isn’t just a conversation about the military — it’s about life, performance, and the choices we make when precision matters most. After 27 years in the Royal Marines, Ross Wilson brings the lessons of a sniper’s patience, focus, and consistency into the world of leadership and human performance.
We talk about what the battlefield taught him about decision-making, why consistency breeds accuracy is more than a motto, and how resilience and mental health are just as vital as performance and results. Most importantly, Ross shares how the sniper’s mindset applies to everyday leaders — in business, in life, and within ourselves.
🎯 If you’ve ever wondered how to stay locked on target when life gets chaotic — and how discipline and resilience can transform your leadership — this episode is for you.
Explore more about Ross Wilson:
🌐 LinkedIn: / constantiam-rosswilson-00597817
🌐 Website: https://www.constantiam.uk
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and build a life that matters.
🔥 Hibernating Season Is Over Wake Up Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
RossWilson #RoyalMarines #Leadership #Resilience #ConsistencyBreedsAccuracy #SniperMindset #HumanPerformance #TheBearEssentialsPodcast #CharlesWallace
In this powerful episode of The Bear Essentials Podcast, 29 Minutes Without Air Underwater: Vitomir Maričić on Human Potential, host Charles Wallace sits down with Vitomir Maričić — world-class freediver, coach, and Guinness World Record holder — to explore what it really means to push past the limits we think are fixed.
This isn’t just a conversation about freediving — it’s about fear, resilience, and the stillness that allows us to discover more of who we are. From setting a record by holding his breath for 29 minutes underwater to training athletes across the world, Vitomir Maričić proves that human possibility runs deeper than we imagine.
We dive into the silence that tests the mind, the discipline required to master fear, and the universal lessons about breath and presence that apply far beyond the ocean. Most importantly, Vitomir shares how stillness and resilience can transform not only your performance, but your perspective on life itself.
🎯 If you’ve ever wondered how much more you’re truly capable of — and how calm, courage, and discipline can unlock it — this episode is for you.
Explore more about Vitomir Maričić:
🌐 Instagram: / maverick2go
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and build a life that matters.
🔥 Hibernating Season Is Over Wake Up Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
VitomirMaricic #HumanPotential #Freediving #Discipline #Resilience #Leadership #TheBearEssentialsPodcast #CharlesWallace
In this powerful episode of The Bear Essentials Podcast, RE-MAN: Justin King on Redefining Strength & Masculinity, host Charles Wallace sits down with Justin King - husband, father, coach, and founder of All Chalk’d Out — to redefine what masculinity means in today’s world.
This isn’t just a conversation about training — it’s about responsibility, sacrifice, and the kind of discipline that doesn’t fade when motivation does. From years of competition to building a program designed to strengthen both body and character, Justin King has built a life that proves masculinity is more than ego or bravado—it’s about showing up where it matters most.
We dive into the meaning of grit when life has you on your knees, the weight of responsibility carried as a husband and father, and the legacy every leader leaves behind. Most importantly, Justin shares how strength forged in sweat, grit, and discipline can transform not only your body, but your purpose and the people who count on you.
🎯 If you’ve ever wondered what it takes to rise when life breaks you down, reclaim your strength, and live with responsibility that endures—this episode is for you.
Explore more about Justin King and All Chalk’d Out:
🌐 Website: https://allchalkdout.carrd.co
📩 Re-Man Email List: https://round-shape-36388.myflodesk.c...
📷 Instagram: / justinking_allchalkedout
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and build a life that matters.
🔥 Hibernating Season Is Over Wake Up Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
ReMan #JustinKing #AllChalkdOut #Masculinity #Discipline #Strength #Leadership #TheBearEssentialsPodcast #CharlesWallace
In this powerful episode of The Bear Essentials Podcast, Born SuperHuman: The Truth About Your Untapped Power, host Charles Wallace sits down with Dan Metcalfe —former professional soccer player, performer, and founder of the Born SuperHuman movement—whose life has come to define resilience, reinvention, and human potential.
This isn’t just a conversation about recovery—it’s about how one man turned childhood asthma, a devastating spinal injury, and even partial brain death into the foundation for a philosophy that empowers people everywhere to rediscover the strength they were born with. From playing professionally in England, to performing on stage in Andrew Lloyd Webber’s Starlight Express, to pioneering a system built on seven natural pillars—oxygen, hydration, sleep, nutrition, exercise, mindset, and challenge—Dan’s story reaches far beyond sport or health.
We dive into the moments that broke him and the mindset that built him back, the universal lessons in his Born SuperHuman framework, and what it truly means to push past limits that most people accept as permanent. Most importantly, Metcalfe shares how resilience, mindset, and courage—not circumstance—are what unlock the superhuman power inside us all.
🎯 If you’ve ever wondered what it takes to move beyond your plateau, reclaim your health, and unlock the potential you were born with—this episode is for you.
Explore more about Dan Metcalfe and Born SuperHuman:
🌐 Website: https://bornsuperhuman.com
🎧 Podcast: Born SuperHuman Podcast
📖 Book: Born SuperHuman: Wellness Whispers – The 7 Pillars for Natural Health
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and build a life that matters.
🔥 Hibernating Season Is Over Wake Up Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
BornSuperHuman #DanMetcalfe #Resilience #Mindset #Reinvention #UnlockPotential #Leadership #Health #Wellness #TheBearEssentialsPodcast #CharlesWallace
In this powerful episode of The Bear Essentials Podcast, Larry Bowa: From Underdog to Phillies Icon, host Charles Wallace sits down with the legendary Philadelphia Phillies shortstop, manager, and coach whose career has come to define grit, leadership, and resilience.
This isn’t just a conversation about baseball—it’s about the toughness, honesty, and fire that shaped one of the most respected figures in the history of the Phillies. From helping lead the unforgettable 1980 World Series Championship team alongside Mike Schmidt, Pete Rose, Steve Carlton, and Tug McGraw to guiding players as a manager and mentor, Larry Bowa’s influence reaches far beyond the diamond.
We dive into the lessons he learned from a career built on proving doubters wrong, the unshakable bond with the Philly fans, the legacy of teammates like Pete Rose whose recent passing leaves an emotional mark, and what it truly means to lead men with resilience and grit. Most importantly, Bowa shares how toughness, accountability, and heart—not just talent—are what define champions.
🎯 If you’ve ever wondered what separates a player who wore the uniform from a leader who embodied the Phighten Spirit—this episode is for you.
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and build a life that matters.
🔥 Hibernating Season Is Over Wake Up Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
LarryBowa #Phillies #PhiladelphiaPhillies #PhightenSpirit #MLB #Baseball #WorldSeries1980 #MikeSchmidt #PeteRose #SteveCarlton #TugMcGraw #Leadership #Resilience #TheBearEssentialsPodcast #CharlesWallace
In this powerful episode of The Bear Essentials Podcast, Beyond the Game: Life Lessons with Coach Phil Martelli, host Charles Wallace sits down with the legendary Saint Joseph’s University head coach whose career has defined leadership, authenticity, and impact for decades.
This isn’t just a conversation about basketball—it’s about the toughness, honesty, and mentorship that shaped one of the most respected coaches in the history of the game. From guiding the unforgettable 2004 St. Joe’s squad with Jameer Nelson and Delonte West to becoming a voice of resilience and service through Coaches vs. Cancer, Coach Martelli’s influence reaches far beyond the hardwood.
We dive into the lessons he learned from competing against Philly legends, the heartbreaks and reinventions, the family legacy of coaching with his son Phil Martelli Jr., and the mental health challenges players and coaches face in today’s game. Most importantly, Coach Martelli shares how authenticity and presence—not just X’s and O’s—are what truly shape young men for life.
🎯 If you’ve ever wondered what separates a coach who wins games from a coach who changes lives—this episode is for you.
🔗 Be sure to check out the incredible work that Phil Martelli is involved in and/or donate:
🏀 Coaches vs. Cancer: https://phillycvc.acsgala.org
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and build a life that matters.
🔥 Hibernating Season Is Over–Wake Up–Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
PhilMartelli #BeyondTheGame #LifeLessons #Leadership #Resilience #Basketball #CoachesVsCancer #CoachingLegacy #TheBearEssentialsPodcast #CharlesWallace #SaintJosephs #NCAABasketball #CollegeBasketball #Big5Basketball
In this powerful episode of The Bear Essentials Podcast, Leadership Decoded: The Communication Code, host Charles Wallace sits down with Cedric Solice — Founder & CEO of CLS Leadership Solutions, global consultant, and national public speaker with over 25 years of experience shaping leaders across athletics, higher education, corporate America, and international organizations.
This isn’t just a conversation about leadership—it’s about the scars, lessons, and communication breakdowns that ultimately define the leaders we become. Cedric shares how his journey from the drum and bugle corps to Syracuse University women’s basketball’s historic NCAA Championship run, and later to building leadership programs inside a Fortune 500 company, taught him the importance of communication as the foundation of trust and influence.
From boardrooms to basketball courts to global stages, Cedric reveals how “The Communication Code” can transform the way we lead, connect, and grow. We dig into lessons from failure, the hidden cost of being in charge, and why the best leaders carry scars, not perfection.
🎯 If you’ve ever wondered what separates average leaders from those who leave a lasting legacy—this episode is for you.
🔗 Connect with Cedric Solice:
💼 Website: https://www.cls4leaders.com
💼 LinkedIn: https://www.linkedin.com/in/cedric-solice/
💼 YouTube: https://www.youtube.com/@clsleadershipsolutions1260
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and build a life that matters.
🔥 Hibernating Season Is Over–Wake Up–Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
#LeadershipDecoded #TheCommunicationCode #CedricSolice #Leadership #Resilience #Communication #Growth #TheBearEssentialsPodcast #CharlesWallace #CLSLeadershipSolutions #ExperienceMatters #LearnOrBeTheLesson
In this powerful episode of The Bear Essentials Podcast, Infinite Impact: Wisdom From the Blacksmiths on the Corner, host Charles Wallace sits down with Andy Smith — entrepreneur, investor, and growth strategist who has spent over 20 years building, scaling, and transforming businesses by blending timeless principles with cutting-edge tools like AI and automation.
This isn’t just a conversation about business growth—it’s about the philosophy, grit, and execution it takes to create lasting impact. Andy shares how his journey from nuclear engineering to multiple successful company acquisitions shaped his “Blacksmith on the Corner” approach, why People–Purpose–Process is the core of every win, and how he helps founders modernize, scale, and position their businesses for maximum value.
From the forge to the boardroom, Andy reveals the mindset and strategies leaders need to thrive in a rapidly changing business landscape. We dig into AI modernization beyond the hype, scaling without losing your soul, and what it really means to forge “Infinite Impact” that outlives you.
🎯 If you’re a founder, business leader, or innovator who wants to merge vision with relentless execution—this episode is for you.
🔗 Connect with Andy Smith:
💼 Website: https://andysmithlife.com
💼 LinkedIn: https://www.linkedin.com/in/andysmithlife/
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and build a life and business that matter.
🔥 Hibernating Season Is Over–Wake Up–Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
#InfiniteImpact #BusinessGrowth #Leadership #Entrepreneurship #AI #Automation #Scaling #BlacksmithOnTheCorner #TheBearEssentialsPodcast #AndySmith #BusinessStrategy #PeoplePurposeProcess #Innovation #Execution
In this powerful episode of The Bear Essentials Podcast, Healing the Person, Not Just the Pain — A Doctor’s Story of Mental Health, Recovery & Resilience, host Charles Wallace sits down with Pat Mullen — a doctor, health strategist, and advocate who has lived the very struggles he now helps others overcome.
This isn’t just a conversation about recovery—it’s about how a doctor who’s been there approaches healing the whole person. It’s about bridging the gap between mind and body, breaking down the stigma around mental health, and finding purpose on the other side of pain. Dr. Mullen opens up about his personal transformation, the lessons learned in rebuilding his life, and how those experiences now shape his work with individuals, leaders, and organizations.
🎯 If you’ve faced mental health challenges, battled addiction, or want to understand how to heal beyond symptoms—this episode is for you.
🔗 Connect with Dr. Pat Mullen:
💼 Website: https://mullenhealthstrategies.com
💼 LinkedIn: Patrick Mullen, PsyD
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and find clarity in chaos.
🔥 Hibernating Season Is Over–Wake Up–Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
#MentalHealth #Recovery #Resilience #AddictionRecovery #MindBodyConnection #TheBearEssentialsPodcast #HolisticHealth #Leadership #StigmaFree #Healing #DrPatMullen #DoctorStory
In this inspiring episode of The Bear Essentials Podcast, Daniel Gil: How Faith in Christ Fueled an American Ninja Warrior Champion, host Charles Wallace sits down with Daniel Gil, one of the most accomplished competitors in NBC’s American Ninja Warrior history and a man whose life is driven by purpose far beyond the course.
This isn’t just a conversation about athletic achievement—it’s about faith. About what happens when you dedicate yourself to discipline, push through the sting of disappointment, and trust Christ with the outcome. Daniel opens up about the highs of victory, the lows of near misses, and why his mission is to live a life on fire for the Lord—no matter what obstacles stand in the way.
🎯 If you’ve ever faced setbacks, doubted your calling, or wondered how to stay faithful when life doesn’t go your way—this episode is for you.
🔗 Connect with Daniel Gil:
💼 Instagram: https://www.instagram.com/kingdom_ninja/
💼 Website: https://kingdom-ninja.com/
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and find clarity in chaos.🔥 Hibernating Season Is Over–Wake Up–Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
#DanielGil #AmericanNinjaWarrior #Faith #Resilience #Discipline #Mindset #Leadership #TheBearEssentialsPodcast #RealConversations #KingdomMindset
In this thought-provoking episode of The Bear Essentials Podcast, AI Meets Mental Health: A Better Way Forward?, host Charles Wallace sits down with Matthew Askren —an investor who’s betting on a bold new approach to mental wellness through the emerging platform Mindfulme Care.
This isn’t just a conversation about tech—it’s about trust.About what happens when artificial intelligence is used not to replace humans, but to support them. Matt unpacks why he believes Mindfulme Care is pioneering something deeper: compassionate, data-driven care that could change how we support mental health—one mind at a time.
🎯 If you’ve ever felt frustrated by the mental health system or wondered if we can truly combine empathy and innovation—this episode is for you.
🔗 Connect with Matthew Askren:
💼 LinkedIn: https://www.linkedin.com/in/matthew-askren-mba/
🔗 Explore Mindfulme Care:
🌐 Website: https://www.mindfulme.care/
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and find clarity in chaos.
🔥 Hibernating Season Is Over–Wake Up–Own Your Life!🔥 Unleash Your F🤬CKING Roar! 🔥🐻
#AIandMentalHealth #MindfulmeCare #MattAskren #MentalHealthInnovation #Leadership #PurposeDrivenInvesting #TheBearEssentialsPodcast #RealConversations #FutureOfWellness
In this powerful episode of The Bear Essentials Podcast, Be the Light: Even When Life Goes Dark, host Charles Wallace sits down with Bryan Vanatta, co‑founder of Light Warriors 4 Life — a mission‑driven movement dedicated to helping people navigate pain and darkness by leading with humility, service, and unwavering light.
This isn’t just another motivational chat — it’s a raw, real look at what it takes to walk through the fire and choose to carry light anyway. Bryan shares how hardship shaped his purpose, how Light Warriors 4 Life was born from brokenness, and why serving others is the most powerful form of leadership.
🎯 If you’ve ever felt unseen, lost, or carried weight you thought you couldn’t survive — this episode is for you.
🔗 Connect with Bryan Vanatta:
🌐 Website: https://www.lightwarriors4life.com/
📸 YouTube: https://www.lightwarriors4life.com/
💼 LinkedIn: https://www.linkedin.com/in/bryan-vanatta-%F0%9F%92%AB%E2%98%80%EF%B8%8F-40764b36/
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and find clarity in chaos.
🔥 Hibernating Season Is Over–Wake Up–Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
#BeTheLight #LightWarriors4Life #BryanVanatta #Resilience #Purpose #MentalHealth #RealConversations #TheBearEssentialsPodcast #QuietStrength #HealingThroughService
In this explosive episode of The Bear Essentials Podcast, Harder to Kill: The Blueprint to Rebuild Your Body, Mind, and Edge, host Charles Wallace sits down with Scott Jagodzinski, founder of Argent Alpha and author of the bestselling book, Harder to Kill. This isn’t your average self-help talk—this is a blueprint for men over 50 to take back control, reignite their purpose, and become stronger, sharper, and harder to kill.
Scott shares the brutal truths and tactical steps behind his system—designed to rebuild the body, mind, and edge of high-performing men who refuse to fade into mediocrity.
🎯 Whether you’re fighting burnout, feeling stuck, or ready to crush your second half—this episode is your call to war.
🔗 Connect with Scott Jagodzinski:
Book: https://www.hardertokillbook.com/bookhome
Newsletter: https://hardertokill.beehiiv.com/
LinkedIn: https://www.linkedin.com/in/jagodzinski/
Community: https://argentalpha.com/
Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and stay grounded in what truly matters.
🔥 Hibernating Season Is Over–Wake Up–Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
HarderToKill #MensHealthOver50 #MidlifeReinvention #FitnessAfter50 #ArgentAlpha #ScottJagodzinski #BearEssentialsPodcast #SelfMastery #MensMentalStrength #SecondHalfStrong #Mindset
UFC Fighter Chris Daukaus Forges New Legacy in Philly as he trades the badge and the octagon for something even more personal—building The Forge, Philadelphia’s newest MMA gym. In this episode, we dive deep into Chris’s incredible journey from Philly cop to UFC heavyweight contender, and now, to entrepreneur and mentor shaping the next generation of fighters.
Discover how Chris balanced life in law enforcement with pro fighting, what the UFC taught him about pressure, and why launching The Forge MMA in Parkwood isn’t just about training—it’s about legacy, brotherhood, and giving back to his roots.
🥊 From the streets of Philly to the lights of the UFC
🥊 What it really takes to step into the cage
🥊 Lessons from law enforcement, loss, and reinvention
🥊 The vision behind The Forge and what’s next
Follow The Forge MMA on Instagram: @forgephilly
Whether you’re into MMA, personal transformation, or Philly grit—this one hits hard.
🎙️ Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and stay grounded in what truly matters.
🔥 Hibernating Season Is Over-Wake Up-Own Your Life! 🔥 Unleash Your F🤬CKING Roar! 🔥🐻
UFC #MMA #ChrisDaukaus #TheForgePhilly #PhillyStrong #FirstResponders #Transformation #BearEssentialsPodcast #Brotherhood #MentalToughness #LawEnforcement #Entrepreneurship #PhillyMMA #Heavyweight #OwnYourLife
In Untangling the Legend: Beatles Myths, Lies, and Truth, Beatles historian and author David Bedford helps us separate fact from fiction about the most iconic band of all time. From misunderstood legends to the real Liverpool roots, this episode is a deep dive into the stories behind the Beatles’ legacy.
You’ll learn:
🎙️ Which Beatles stories are totally false
🎙️ What myths fans want to believe (even if they’re wrong)
🎙️ How David Bedford researches the truth—no matter how uncomfortable
🎙️ Why Liverpool is more than just a backdrop
🎙️ The questions no one asks—but should
🔗 Learn more about David and his work
If you love the Beatles, history, or just want the real story—this episode is a must-listen.
🎙️ Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and stay grounded in what truly matters.
🔥 Hibernating Season Is Over-Wake Up-Own Your Life!
🔥 Unleash Your F🤬CKING Roar! 🔥🐻
TheBearEssentialsPodcast #DavidBedford #Beatles #Liverpool #UntanglingTheLegend #TruthBehindTheBeatles #Podcast #MusicHistory #RockLegends #MythVsTruth #Inspiration #Hope #Motivation #Reflection
The Real Force Is in Your Mind, Unlock It, in this powerful new episode of The Bear Essentials Podcast, sit down with Dustin Dean - known to many as The Dean of Zen, to explore the intersection of brain fitness, mental health, and human performance. With over 20 years of experience as a psychiatric nurse practitioner, Dustin brings clinical insight and soulful depth to the conversation.
We talk about training the mind like a muscle, reprogramming negative thought patterns, and what it really means to thrive—not just survive. If you’ve ever felt stuck in your past or unsure of your potential, this episode will shift your perspective.
Dustin doesn’t just talk wellness—he lives it, teaches it, and gives people the tools to reclaim their mental clarity, emotional control, and personal power. This one’s for the educators, leaders, and everyday warriors trying to quiet the noise and move forward with intention.
🎙️ Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and stay grounded in what truly matters.
👇 Connect with Dustin Dean
Website
BrainFitness #MentalHealth #DustinDean #TheDeanOfZen #Neuroscience #SelfMastery #BearEssentialsPodcast #MindsetMatters #TheRealForce #StarWarsWisdom #Leadership #WellnessTools #EmotionalResilience #PodcastInterview
What You Don’t Know Could Be Killing You — that’s the message in this powerful conversation with health coach Tom Hudson on this episode of The Bear Essentials Podcast.
Tom isn’t here to scare you, he’s here to wake you up.
From the critical role of blood work to the truth about testosterone, burnout, inflammation, and ownership, this episode is a raw look at the health crisis most men don’t even know they’re in.
This isn’t about six-packs or fitness trends. It’s about staying alive.
Tom’s mission is simple: deliver powerful, life-changing content daily and coaching to help others regain their health.
⏱️ In this episode:→ The silent signals most men ignore
→ Why blood work isn’t optional
→ Testosterone, stress, and hormonal health
→ How to think like a long-game warrior
→ The myth of “waiting for the right time”
🧠 “What you don’t know could be killing you.”
Let this be the episode that flips the switch.
🎙️ Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and stay grounded in what truly matters.
🔗 Connect with Tom Hudson
Website
MensHealth #Testosterone #Bloodwork #TRT #HormoneHealth #HealthPodcast #BearEssentialsPodcast #Wellness #TomHudson #Longevity #PersonalResponsibility #ZenithHealth #Podcast
Why Your Website Isn’t Selling (And How Storytelling Fixes It) — That’s the question we’re answering in this episode of The Bear Essentials Podcast.
I sit down with Jack Dyer, founder of Storytold, to unpack how great UX, clear messaging, and story-driven strategy can transform your site from a digital brochure into a conversion machine.
We explore:
➡️ Why most websites fail at clarity
➡️ How storytelling builds trust and sales
➡️ The psychology behind user experience (UX)
➡️ What your homepage is actually saying to your audience
➡️ The biggest mistakes brands make with messaging
If you’re an entrepreneur, marketer, or creator trying to grow your business online, this episode is for you.
Check out Jack’s website:
👉 https://www.storytold.co.uk
Subscribe for more episodes that cut through the noise and get real about purpose, performance, and what it takes to lead with impact.
Storytelling #UXDesign #WebsiteStrategy #SmallBusinessMarketing #TheBearEssentialsPodcast
In this episode of The Bear Essentials Podcast, we explore why data transformation isn’t just tech—it’s trust and ethics, with Jody Fisher, Vice President & General Manager of Information Transformation at IQVIA.
Jody brings decades of experience transforming how healthcare information is used and understood. In this deeply insightful conversation, he shares what it truly takes to lead in an era where data isn’t just information, it’s responsibility.
Together, we unpack the intersection of trust, ethics, adaptability, and long-term impact—especially in industries like healthcare, where information can save lives.
In this episode:
→ The real meaning of data transformation
→ Trust and ethical leadership in the digital age
→ Leading with purpose in healthcare and beyond
→ Adapting without compromising your values
→ What legacy looks like when built on integrity
→ Learn more about Jody and IQVIA
🎙️ Hosted by Charles Wallace – The Bear Essentials Podcast is a raw, unfiltered show where real conversations meet real purpose. Each episode explores what it means to live with resilience, lead with integrity, and stay grounded in what truly matters.
DataTransformation #JodyFisher #IQVIA #HealthcareLeadership #DigitalEthics #InformationStrategy #TheBearEssentialsPodcast #TrustAndImpact #LeadershipLegacy #HealthcareInnovation
On the Frontlines of Mental Health and the Fight to Save Lives — In this episode of The Bear Essentials Podcast, I sit down with Craig Hannum, a military veteran and nationally recognized suicide prevention and crisis response trainer.
We explore what it really means to be on the frontlines of mental health, especially for those who serve, veterans, first responders, and anyone carrying trauma behind a strong exterior.
In this conversation, Craig shares:
➡️ The early signs of suicidal ideation and how to spot them
➡️ Why so many veterans struggle with invisible wounds
➡️ What makes strong people suffer in silence
➡️ How to have conversations that literally save lives
➡️ Real tools for mental health resilience and crisis prevention
This episode is more than a podcast, it’s a resource.
If you care about mental health, suicide awareness, or being there when it matters most, this is one to share.
If you or someone you know is struggling, reach out.
You can email Craig directly: cthannum5150@gmail.com
Call the Suicide and Crisis Lifeline: 988
You are not alone.
In this episode of The Bear Essentials Podcast, I sit down with high-performance coach Luke DePron to talk about why so many high-achieving men are burned out, inconsistent, and stuck in the cycle of starting over.
We take a deep dive into:
➡️ Why discipline beats motivation every time
➡️ The truth about limiting beliefs and how they shape your identity
➡️ Sustainable fitness for entrepreneurs and leaders
➡️ Building a body and mindset that won’t break under pressure
➡️ Luke’s surprising journey from performance coaching to screenwriting
If you’ve ever felt like you’re doing everything right but still not getting the results—this conversation is for you.
Watch now to learn how to stop starting over.
Forget motivation. Build systems.
Subscribe for more raw, real conversations that challenge the status quo and wake something up inside you.
🎙️Follow Luke DePron:
LinkedIn: htps://www.linkedin.com/in/fitmenproject
Website: https://fitmenproject.com
Join us for an inspiring episode, “Inside the Mind of a Young Visionary: Jamie McCreedy’s Rise in Football Media,” where we explore the extraordinary journey of 16-year-old Jamie McCreedy, a rising star in the world of sports media. Discover how Jamie’s passion for football and his relentless drive have propelled him to success as the host of the popular podcast Inside the Mind Of, where he interviews players and managers from the world of football.
Meet Jamie McCreedy:
At just 16, Jamie McCreedy has already made a name for himself in the competitive world of sports media. Balancing school with his passion for football, Jamie has built a platform that resonates with fans and professionals alike. Through Inside the Mind Of, Jamie brings unique insights into the world of football, capturing the minds and hearts of his audience.
Connect with Jamie McCreedy:
Instagram: @jamie.mccreedy
Podcast Instagram: @inside.themindof
About the Host:
Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health and weight issues, Charles has dedicated his life to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that we are all capable of more. “Never hibernate on your goals” is more than just a tagline; it’s a way of life that he hopes will inspire others.
Connect with Charles:
LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942
Podcast Website: http://www.TheBearEssentialsPodcast.com
Man-Kind Project Website: http://www.Man-KindProject.com
This episode shines a light on the incredible drive and ambition of a young visionary, showcasing how passion and determination can pave the way for success in even the most competitive fields
Join us for an insightful episode titled “Mastering High-Pressure Performance with Evan Marks,” where we explore the strategies and mindset that fuel success in high-pressure environments.
Meet Evan Marks:
Evan Marks is a leading mental performance coach with M1 Performance Group, specializing in guiding elite professionals through the complexities of high-stakes decision-making. With a focus on modern psychoanalysis and neuroscience, Evan helps clients transform pressure into peak performance.
Learn More About M1 Performance Group:
Website: https://m1performancegroup.com
About the Host:
Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health and weight issues, Charles has dedicated his life to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that we are all capable of more. “Never hibernate on your goals” is more than just a tagline; it’s a way of life that he hopes will inspire others.
Connect with Charles:
LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942
PodcastWebsite: http://www.TheBearEssentialsPodcast.com
Man-Kind Project Website: http://www.Man-KindProject.com
This episode takes a deep dive into the art of thriving under pressure, providing listeners with actionable insights to elevate their performance.
Join us for an inspiring episode titled “Leading Beyond Limits: Scott Rogers’ Journey with The England Amputee Football Association,” where we delve into the remarkable life of Scott Rogers, exploring his resilience, leadership, and the power of pushing beyond boundaries.Meet Scott Rogers:Scott Rogers is the head coach of the England Amputee Football Association men’s team, renowned for transforming the team and leading them to victory in the 2023 Amputee Nations League. His dedication and innovative coaching strategies have inspired countless athletes to defy expectations and achieve greatness on and off the field.Connect with Scott Rogers:Website: https://www.theeafa.org/LinkedIn: https://www.linkedin.com/in/scott5rogersFacebook: https://www.facebook.com/rogers1977Instagram: https://www.instagram.com/scott5rogersAbout the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health and weight issues, Charles has dedicated his life to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that we are all capable of more. “Never hibernate on your goals” is more than just a tagline; it’s a way of life that he hopes will inspire others.Connect with Charles:LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942Podcast Website: http://www.TheBearEssentialsPodcast.comMan-Kind Project Website: http://www.Man-KindProject.comThis episode captures the essence of resilience and the incredible human spirit, showcasing how pushing the limits can lead to profound personal growth and transformation.
Join us for a gripping episode titled “In the Shadows: Uncovering Child Exploitation with Steve Jones,” where we delve into the critical work of Detective Steve Jones as he battles against the hidden threats lurking in our communities.Meet Steve Jones:Steve Jones is a dedicated detective in Willistown Township, Chester County, and an FBI Task Force Officer with the Child Exploitation Task Force. A proud graduate of North Catholic HS, Steve brings his Falcon pride and relentless determination to his fight against child exploitation, working tirelessly to protect the most vulnerable among us.About the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health and weight issues, Charles has dedicated his life to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that we are all capable of more. Never hibernate on your goals is more than just a tagline; it’s a way of life that he hopes will inspire others.Connect with Charles:LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942Podcast Website: http://www.TheBearEssentialsPodcast.comMan-Kind Project Website: http://www.Man-KindProject.comThis episode captures the essence of vigilance and heroism, showcasing the courage and dedication required to confront and combat the darkest corners of society, ensuring the safety and well-being of our children.
Join us for an inspiring episode titled “Hunting the Limits: Paul Cashmore’s Unyielding Journey,” where we delve into the remarkable life of Paul Cashmore, exploring his resilience, personal transformation, and the power of pushing beyond boundaries.
Meet Paul Cashmore:
Paul Cashmore is a renowned performance coach, resilience expert, and former Metropolitan police officer known for his work in personal training and boxing coaching. He brings a unique perspective blending physical endurance with mental fortitude, helping individuals achieve their peak potential. Additionally, Paul stars in the popular reality TV show “Hunted,” where he uses his skills to track down fugitives over a period of 25 days.
Connect with Paul Cashmore:
Website: http://www.paulcashmore.com
Instagram: https://www.instagram.com/paul_cashmore
LinkedIn: http://www.linkedin.com/in/paul-cashmore
About the Host:
Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health and weight issues, Charles has dedicated his life to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that we are all capable of more. Never hibernate on your goals is more than just a tagline, it’s a way of life that he hopes will inspire others.
Connect with Charles:
LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942
Podcast Website:
http://www.TheBearEssentialsPodcast.com
Man-Kind Project Website: http://www.Man-KindProject.com
This episode captures the essence of resilience and the incredible human spirit, showcasing how pushing the limits can lead to profound personal growth and transformation.
Join us for a gripping episode with Damien Lewis, where we explore the journey from the front lines of conflict to the world of bestselling books. Damien shares his experiences as a war correspondent and how these shaped his transition into a renowned author. Discover the transformative power of storytelling in preserving history and honoring the sacrifices of those who served. This episode delves into the meticulously researched and captivating narratives that define Damien’s work, offering valuable insights into the courage, resilience, and spirit of what some deem the Greatest Generation.
Meet Damien Lewis:Damien Lewis is a bestselling author known for his extensively researched books on World War II. With a background as a war correspondent, Damien brings a unique perspective to his writing, blending historical accuracy with compelling storytelling.Books by Damien Lewis: 1. SAS Great Escapes Three - 2024 2. SAS Forged in Hell - 2023 3. SAS Brothers in Arms - 2022 4. SAS Italian Job - 2021 5. SAS Ghost Patrol - 2020 6. SAS Band of Brothers - 2019 7. The Ministry of Ungentlemanly Warfare - 2016 8. Churchill’s Hellraisers - 2015 9. Judy: A Dog in a Million - 2014 10. Zero Six Bravo - 2013These and other titles by Damien Lewis are available here: https://damienlewis.com/books/
The Ministry of Ungentlemanly Warfare:Damien’s book, “The Ministry of Ungentlemanly Warfare,” has been adapted into a major film directed by Guy Ritchie, featuring a star-studded cast including Henry Cavill. The movie premieres on Amazon Prime, July 25.Connect with Damien:Website: http://www.damienlewis.comInstagram: https://www.instagram.com/authordlewis/X: https://x.com/authordlewisLinkedIn: http://www.linkedin.com/in/damien-lewis
About the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health and weight issues, Charles has dedicated his life to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that we are all capable of more. Never hibernate on your goals, it's more than just a tagline, it's a way of life that he hopes will inspire others.Connect with Charles:LinkedIn:
http://www.linkedin.com/in/charles-wallace-86117942Podcast Website:
http://www.TheBearEssentialsPodcast.comMan-Kind Project Website:
http://www.Man-KindProject.comThis episode captures the power of storytelling and highlights the incredible human spirit.
Join us for an enlightening episode with Jake Anderson, where we explore the intersection of awareness and clarity. Jake shares his journey from entrepreneurial stress to finding inner peace through meditation and mindfulness. Discover the transformative power of ancient wisdom blended with modern coaching techniques. This episode delves into practical strategies for achieving emotional resilience, clarity, and joy. Jake’s insights offer valuable guidance for anyone seeking holistic growth and balance in their personal and professional lives.Meet Jake Anderson:Jake Anderson is a coach dedicated to helping entrepreneurs find clarity and balance through mindfulness and meditation. His approach integrates ancient wisdom with modern psychology for holistic growth.Connect with Jake:Website: http://www.awarenesscoaching.co.ukLinkedIn: http://www.linkedin.com/in/jake-anderson
About the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health issues, Charles dedicates his career to fostering motivation and positive change.Connect with Charles:LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942Podcast Website: http://www.TheBearEssentialsPodcast.comMan-Kind Project Website: http://www.Man-KindProject.comThis episode shows that clarity begins with awareness.
Join us for a gripping episode with David Woods Bartley, a mental health advocate dedicated to transforming lives. David shares his personal journey from mental hellness to wellness and the principles that drive his approach to mental health. Discover how he emphasizes the importance of connection, community, and spirituality in healing. This episode delves into poignant discussions about overcoming isolation and finding hope. David’s insights offer valuable guidance for anyone looking to achieve lasting mental wellness and resilience.Meet David Woods Bartley:David Woods Bartley is more than a mental health advocate; he’s a visionary dedicated to helping individuals find hope and healing through practical mental wellness strategies. His journey encapsulates a holistic approach to mental health, focusing on the power of connection and community.Connect with David:Website: http://www.davidwoodsbartley.comInstagram: http://www.instagram.com/davidwoodsbartleyLinkedIn: http://www.linkedin.com/in/davidwoodsbartleyFacebook: http://www.facebook.com/davidwoodsbartleyAbout the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.Connect with Charles:LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942LinkedIn Man-Kind Project: http://www.linkedin.com/company/man-kindprojectPodcast Website: http://www.TheBearEssentialsPodcast.comMan-Kind Project Website: http://www.Man-KindProject.comThis episode will show that at the end of brokenness is where hope begins.
Join us for an enlightening episode with Tom Hudson, author of “Stronger Inside Out” and a functional health coach dedicated to transforming lives. Tom shares his personal fitness journey and the principles that drive his approach to health and wellness. Discover how he debunks common health myths, emphasizes the importance of nutrition, and promotes a balanced lifestyle. This episode is more than just fitness for the body; we delve into a poignant discussion about mental health and the holistic approach to well-being. Tom’s insights on developing a champion mindset and sustainable fitness routines offer valuable guidance for anyone looking to achieve lasting health and confidence.Meet Tom Hudson:Tom Hudson is more than a health coach; he’s a visionary in the fitness world, dedicated to helping individuals find strength and resilience through practical wellness strategies. His book, “Stronger Inside Out,” encapsulates his holistic approach to fitness, focusing on the mental and physical aspects of well-being.Connect with Tom:Website: http://zenith-health.co.ukInstagram: http://www.instagram.com/zenith_healthLinkedIn: http://www.linkedin.com/in/tom-hudsonFacebook: http://www.facebook.com/zenithhealthcoachingAbout the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.Connect with Charles:LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942LinkedIn Man-Kind Project: http://www.linkedin.com/company/man-kindprojectPodcast Website: http://www.TheBearEssentialsPodcast.comMan-Kind Project Website: http://www.Man-KindProject.comThis episode promises to be a compelling exploration of resilience, health, and the power of practical fitness strategies. Don’t miss it!!!
Join us for an inspiring episode with Daniel Intorella, a dedicated fitness coach specializing in efficient, kidney-conscious nutrition and exercise for busy professionals. In this episode, Daniel shares his personal journey of overcoming chronic kidney disease and transforming his health and lifestyle. His unique approach focuses on practical, sustainable fitness routines without exhaustive workouts or restrictive diets, making him a trusted guide for people aiming to achieve a fit body and resilient mind.Meet Daniel Intorella:Daniel Intorella is more than just a fitness coach; he's a mentor for professionals seeking to balance demanding careers with healthy lifestyles. Diagnosed with chronic kidney disease at a young age, Daniel turned his health struggles into a mission to help others. His philosophy emphasizes the importance of efficient, manageable fitness routines and nutrition that supports kidney health, allowing his clients to thrive without feeling overwhelmed.Connect with Daniel:Website: http://www.fuelandfortitude.comInstagram: http://www.instagram.com/danielintorellaLinkedIn: http://www.linkedin.com/in/danielintorellaFacebook: http://www.facebook.com/danielintorellaAbout the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.Connect with Charles:LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942LinkedIn Man-Kind Project: http://www.linkedin.com/company/man-kindprojectPodcast Website: http://www.TheBearEssentialsPodcast.comMan-Kind Project Website: http://www.Man-KindProject.comThis episode promises to be a compelling exploration of resilience, health, and the power of practical fitness strategies. Don't miss it!
Join us as we dive deep into the world of fitness with Stephen Campolo, a renowned fitness influencer known for his authentic approach to health and wellness. In this episode, Stephen shares his incredible journey from struggling with obesity to becoming a leading fitness expert and social media sensation.Meet Stephen Campolo:Stephen Campolo is not just a fitness trainer; he is a beacon of authenticity and dedication. His journey began in high school when he decided to take control of his health and transform his body. Overcoming personal adversity, including the loss of his mother to cancer, Stephen turned his passion for fitness into a thriving business, helping thousands achieve their fitness goals through real food and real effort.Connect with Stephen:Website: http://www.flxbodyfitness.comInstagram: http://www.instagram.com/stephencampoloLinkedIn: http://www.linkedin.com/in/stephencampoloFacebook: http://www.facebook.com/stephen.campoloAbout the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.Connect with Charles:LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942LinkedIn Man-Kind Project: http://www.linkedin.com/company/man-kindprojectPodcast Website: http://www.TheBearEssentialsPodcast.comMan-Kind Project Website: http://www.Man-KindProject.com
Join us as we explore leadership, innovation, and personal growth with Oliver Spence, founder of Cybaverse.Meet Oliver Spence:Oliver Spence is the founder of Cybaverse, combining military discipline with innovative cyber security solutions. His leadership inspires both his team and clients. From his journey in the UK Armed Forces to leading a cutting-edge firm, Oliver balances a successful career with family life, all while nurturing a passion for surfing. His story is a testament to resilience, vision, and continuous learning.Connect with Oliver:Website: http://www.cybaverse.co.ukLinkedIn: http://www.linkedin.com/in/oliverspenceAbout the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.Connect with Charles:LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942LinkedIn Man-Kind Project: http://www.linkedin.com/company/man-kindprojectPodcast Website: http://www.TheBearEssentialsPodcast.comMan-Kind Project Website: http://www.Man-KindProject.com
In this episode of The Bear Essentials Podcast, we delve into the world of mental toughness, leadership, and resilience with Andy Riise. Andy shares his extensive journey from serving in elite Special Forces units to becoming a renowned mental skills coach for professional sports teams. He discusses the principles of mental resilience, the importance of stress inoculation, and practical steps for embracing discomfort to achieve success. This conversation offers valuable insights on developing mental strength and leading with confidence in all areas of life.Meet Andy Riise:Andy Riise is a former Army officer and Special Forces veteran turned mental skills coach. He has worked with professional sports teams, corporate leaders, and first responders, emphasizing evidence-based practices from sport and performance psychology.Connect with Andy:Website: https://www.designtoperform.orgLinkedIn: https://www.linkedin.com/in/andyriiseAbout the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.Connect with Charles:LinkedIn: https://www.linkedin.com/in/charles-wallace-86117942LinkedIn Man-Kind Project: https://www.linkedin.com/company/man-kindprojectPodcast Website: https://www.TheBearEssentialsPodcast.comMan-Kind Project Website: https://www.Man-KindProject.com
In this episode of The Bear Essentials Podcast, we explore the themes of leadership, valor, and resilience with Mike Sarraille. Mike shares his journey from a U.S. Navy SEAL to a renowned entrepreneur, author, and advocate for veterans. He discusses the principles of effective leadership, the importance of honoring fallen heroes through initiatives like Legacy Expeditions, and insights from his upcoming documentary, "Triple 7." This conversation offers valuable lessons on overcoming adversity and achieving excellence in all facets of life.Meet Mike Sarraille:Mike Sarraille is a retired U.S. Navy SEAL, bestselling author, and CEO. He co-founded Talent War Group and ATTA, focusing on leadership and personal development. Mike's dedication to honoring veterans and his work with Legacy Expeditions highlight his commitment to service and resilience.Connect with Mike:Website: https://mikesarraille.comLegacy Expeditions: https://legacyexpeditions.comAbout the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.Connect with Charles:LinkedIn: Charles Wallace - https://www.linkedin.com/in/charles-wallace-86117942LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindprojectPodcast Website - https://www.TheBearEssentialsPodcast.comMan-Kind Project Website - https://www.Man-KindProject.com
In this episode of The Bear Essentials Podcast, we dive into the synergy between optimal performance and holistic well-being with Markus Kneissl from The Energy Lab. Markus shares insights on achieving balance in life, enhancing physical and mental health, and maintaining peak energy levels. His approach to merging fitness, nutrition, and recovery offers valuable strategies for anyone looking to optimize their daily performance and overall well-being.Meet Markus Kneissl:Markus Kneissl is a renowned expert in performance optimization and the driving force behind The Energy Lab. With a focus on integrated health solutions, Markus has helped countless individuals reach their peak potential through tailored wellness programs.Connect with Markus: • Website - https://www.theenergylab.co • LinkedIn - https://www.linkedin.com/in/markus-kneisslAbout the Host:Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.Connect with Charles: • LinkedIn - Charles Wallace - https://. www.linkedin.com/in/charles-wallace-86117942 • LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject • Podcast Website - http://www.TheBearEssentialsPodcast.com • Man-Kind Project Website - http://www.Man-KindProject.com
In this episode of The Bear Essentials Podcast, “Conquering Fears and Embracing Adventure",” we dive deep into the world of exploration and fearless living. Mike Corey shares his incredible journey of stepping into the unknown, conquering fears, and embracing adventure. His stories and insights will inspire you to push your own boundaries and seek out new experiences.Meet Mike Corey:Mike Corey is a fearless explorer and the creative force behind “Fearless and Far.” With a passion for adventure travel, Mike has journeyed to some of the most remote and challenging locations around the globe. Through his captivating videos on his popular YouTube channel, he encourages others to step out of their comfort zones and face their fears head-on. Mike’s unique perspective on adventure and personal growth makes him an engaging and inspiring guest.Connect with Mike:• Website - https://www.fearlessandfar.com/• YouTube - https://www.youtube.com/@fearlessandfarAbout the Host:Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.Connect with Charles: • LinkedIn - Charles Wallace - https://www.linkedin.com/in/charles-wallace-86117942/ • LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject/ • Podcast Website - www.TheBearEssentialsPodcast.com • Man-Kind Project Website - www.Man-KindProject.com
In this episode of The Bear Essentials Podcast, “Pushing Boundaries: Stepping Into Discomfort,” we explore the transformative power of stepping into the unknown with Jonathan Eddery. Jonathan shares his profound insights on how embracing discomfort can lead to significant personal and professional growth, drawing from his extensive experience in security and law enforcement.
Meet Jonathan Eddery:
Jonathan Eddery is a seasoned security professional with a rich background in law enforcement and technical security. He served as a police officer for nine years before transitioning into various security roles, including a stint at Oxford University and positions in government and corporate security. Jonathan has also held the role of Director of Technical Security at MAST, where he has been instrumental in developing bespoke security consultancy services across multiple sectors. His deep understanding of risk management and his strategic approach to security challenges make him a unique voice on the topic of stepping into discomfort and pushing personal boundaries.
Connect with Jonathan:
• LinkedIn - https://www.linkedin.com/in/jonathan-eddery-csyp-csmp-ctsp-msyi-66a59248/
About the Host:
Charles Wallace, the host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Through candid conversations and insightful interviews, Charles explores the essence of resilience, personal growth, and the pursuit of excellence.
Connect with Charles:
• LinkedIn - Charles Wallace
• LinkedIn Man-Kind Project - Man-Kind Project
• Podcast Website - www.TheBearEssentialsPodcast.com
• Man-Kind Project Website - www.Man-KindProject.com
In this episode, “Beyond the Veil,” we explore the boundaries between life and death with author Bob Coppes. Join us as Bob shares transformative insights from his extensive research into near-death experiences, shedding light on these profound phenomena.
Meet Bob Coppes:
Bob Coppes is a distinguished researcher and author from the Netherlands, recognized for his work on near-death experiences. In this episode, he delves into the implications of these experiences on our understanding of life and the afterlife, offering listeners a deeper appreciation for this interconnectedness.
Connect with Bob:
• Personal Website - www.bobcoppes.com
About the Host:
Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.
Connect with Charles:
• LinkedIn - Charles Wallace - https://www.linkedin.com/in/charles-wallace-86117942/
• LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject/
• Podcast Website - www.TheBearEssentialsPodcast.com
• Man-Kind Project Website - www.Man-KindProject.com
Short Description: Embark on a journey to optimize your personal and professional well-being in “Lead, Thrive, Succeed,” where Josh Fletcher of Wellness Blueprint UK reveals how to integrate wellness effectively into your leadership and lifestyle.Meet Josh Fletcher:Josh Fletcher is a visionary in wellness and leadership from Wellness Blueprint UK. In this episode, he shares essential strategies for building a sustainable wellness culture that enhances overall performance and health. Josh’s approach helps individuals and leaders create a balanced lifestyle that supports mental clarity, physical health, and professional success.Connect with Josh:LinkedIn - Josh Fletcher - https://www.linkedin.com/in/josh-fletcher-36151623/Wellness Blueprint - https://www.wellnessblueprint.co.uk/About the Host:Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.Connect with Charles:LinkedIn - Charles Wallace - https://www.linkedin.com/in/charles-wallace-86117942/LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject/Podcast Website - www.TheBearEssentialsPodcast.comMan-Kind Project Website - www.Man-KindProject.com
On this episode we dive into “The Creative Marathon” where Garth Dew explores the synergy between artistic expression and physical endurance.
Meet Garth Dew:
Garth Dew is a multifaceted creator from Lancashire, UK, known for his work as a filmmaker, musician, and ultra-marathon runner. His documentaries, such as “Head Above Water,” showcase personal and intense narratives, while his music, characterized by ambient and experimental sounds, complements his artistic storytelling. As an athlete, Garth’s dedication to ultra-running not only shapes his physical endurance but also profoundly influences his creative projects.
Connect with Garth:
- Links: https://garthdew.com/links
About the Host:
Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.
Connect with Charles:
- LinkedIn - Charles Wallace: https://www.linkedin.com/in/charles-wallace-86117942/
- LinkedIn Man-Kind Project: https://www.linkedin.com/company/man-kindproject/
- Podcast Website: www.TheBearEssentialsPodcast.com
- Man-Kind Project Website: www.Man-KindProject.com
On this episode we discuss “The Friendship Factor” as Chuck Andrews delves into the vital role of networking in the security industry, sharing his insights from leading the global network, Friends of Chuck.
Meet Chuck Andrews:
Chuck Andrews is a renowned figure in the security industry, celebrated for his extensive experience and leadership in various capacities including law enforcement and security management. He founded Friends of Chuck (FOC), a professional security network group aimed at facilitating networking, employment, and business opportunities among security professionals worldwide. His influence extends through his roles on international boards and his active engagement in educational initiatives.
Yes, S.I.R:
Former Chief of Police and current Global Security Influencer, Charles “Chuck” Andrews knows a thing or two about building a career through networking. Yes, S.I.R., will guide you through Chuck’s proven methods of using Strategy, Intelligence, and Relationships to become the ultimate security influencer.
Connect with Chuck:
- LinkedIn Charles "Chuck" Andrews: https://www.linkedin.com/in/charlesandrewscpp/
- LinkedIn Friends of Chuck: https://www.linkedin.com/company/friendsofchuck
- Website: https://www.friendsofchuck.com/
- Purchase Book: https://a.co/d/f5R7RjS
About the Host:
Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.
Connect with Charles:
- LinkedIn - Charles Wallace: https://www.linkedin.com/in/charles-wallace-86117942/
- LinkedIn Man-Kind Project: https://www.linkedin.com/company/man-kindproject/
- Podcast Website: www.TheBearEssentialsPodcast.com
- Man-Kind Project Website: www.Man-KindProject.com
This episode, “Breathe Better" offers expert techniques from a leading breath coach, Thomas Hague, to enhance your health and performance.
Meet Thomas Hague, The Breath Coach
Get to know Thomas Hague, an accomplished breath coach with a rich background in sports and exercise science. He brings a unique blend of expertise from his experiences as an athlete and his deep knowledge of breathing techniques to help others achieve optimal wellness.
Unlocking the Power of Breathwork
Explore the fundamental principles of breathwork with Thomas Hague. Learn how mastering your breath can enhance both mental clarity and physical stamina, making it a vital tool for athletes and anyone interested in health improvement.
The Impact of Breathing Techniques
Dive into the specific techniques Thomas Hague uses to boost performance and reduce stress. Discover personalized breathing strategies that cater to individual needs, promoting faster recovery and better health outcomes.
Inspiration and Personal Development
Gain insights into how breathwork aligns with personal growth and motivation. This section highlights the transformative power of controlled breathing in achieving personal goals, enhancing mindfulness, and fostering a positive mindset.
Follow Thomas
LinkedIn: https://www.linkedin.com/in/thebreathcoach/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles: www.TheBearEssentialsPodcast.com
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
www.NGBN.TV
In "Beyond the Niche" we explore how this entrepreneur defies traditional paths to achieve extraordinary outcomes.
Introduction to Tyler Schmoker
Explore the journey of retired Army Combat Arms Senior Noncommissioned Officer, former Paramilitary Advisor, and Strategic Projects Consultant to Fortune 500s, Tyler Schmoker. A dynamic entrepreneur who has transitioned from a broad-ranging career into a nicheless business pioneer. Learn how his unconventional path is redefining success in the entrepreneurial world.
Unconventional Strategies for Success
Delve into the unique strategies Tyler Schmoker employs to thrive without a traditional niche. We highlight his approach to using storytelling and personal branding to carve out a unique space in the business landscape.
Motivational Insights
Gain motivational insights from Tyler’s journey and understand how his determination and resilience can inspire others. We explore key lessons and inspiring stories that encourage professionals to pursue their entrepreneurial aspirations with vigor and vision.
Follow Tyler
Winsly LLC
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles: www.TheBearEssentialsPodcast.com
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
www.NGBN.tv
Dive into "Indomitable: Mark Ormrod Unleashed" featuring the inspiring former Royal Marine and motivational speaker. This episode reveals how Mark turned a devastating battlefield injury into a source of unstoppable motivation. We can all learn from Mark’s incredible resilience and discover what it takes to overcome life’s toughest challenges. Don’t miss this journey of triumph and transformation.Introduction to Mark OrmrodMark Ormrod, a former Royal Marine Commando who turned personal tragedy into a source of inspiration for thousands. After a life-changing injury in Afghanistan that resulted in the loss of both legs and an arm, Mark’s indomitable spirit shone through as he tackled his new reality with courage and determination. Triumph Over AdversityMark’s had a remarkable journey of recovery and transformed from a wounded soldier to a renowned motivational speaker and advocate for veterans and amputees. He faced many challenges during his rehabilitation and his mental health strategies, and some pivotal moments led him to embrace motivational speaking. Mark’s key messages focus on overcoming adversity, resilience, and the power of a positive mindset, which have resonated with people around the world.Impact and AdvocacyMark Ormrod’s influence extends beyond personal achievements; his efforts have raised substantial awareness and funds for veteran and amputee charities. His role as a public figure and advocate have had an impact mental health awareness. Mark's story encourages others to confront their struggles with hope and tenacity.ConclusionMark Ormrod’s journey is not just a tale of survival but one of motivation for anyone facing their own battles. Through this episode, we hope to share his unstoppable spirit and inspire listeners to believe in the possibility of turning adversity into opportunity.Follow MarkWebsite - https://www.markormrod.com/From Your Host:"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles WallaceFollow Charles: www.heBearEssentialsPodcast.comLinkedInFacebookInstagram - chalwallace
About NGBN TV:NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.For more information, go to:NGBN TV
Join us for “Path to Purpose” as we discuss the unique insights and transformative strategies of Aaron Hill, a seasoned coach, mentor, and former UK Special Forces member.
Meet Aaron Hill
Join us as we explore the transformative journey of Aaron Hill, a dedicated coach, mentor, and former member of the British military, including an elite stint with 22 SAS (UKSF). Now a coach for driven individuals, Aaron helps his clients dream bigger and overcome the hurdles that accompany ambitious goals. Learn about his passion for working with those who strive for excellence yet find themselves at crossroads, seeking both success and fulfillment.
Unlocking Potential
Aaron delves into the essence of his coaching philosophy which centers on resilience and vision. He discusses his approach to helping clients see opportunities they previously overlooked and how to dream beyond their current boundaries.
From Stress to Success: Strategies for Ex-Military Entrepreneurs
Aaron shares his specialized expertise in assisting ex-military entrepreneurs, a group often burdened with unique pressures like impostor syndrome, burnout, and pervasive anxiety. He outlines the mental and emotional strategies necessary to navigate the rough terrains of post-service life. He emphasizes the transition from military precision to civilian innovation and leadership.
Achieving Balance and Reclaiming Life
Aaron’s discusses techniques for helping clients stabilize their life’s spinning wheels. It’s about transforming the relentless pursuit of success into a balanced, purpose-driven existence. Aaron provides practical advice on how to maintain mental health, improve family relationships, and achieve personal and professional goals.
Empowerment Through Play and Creativity
Discover Aaron’s unique perspective on the role of play and creativity in adult life. He encourages embracing flexibility, injecting creativity into daily tasks, and finding joy in the small moments. This approach not only enhances productivity but also ensures that life remains full and vibrant, fostering better work-life integration.
Path to Purpose
Aaron’s unique blend of military discipline and compassionate coaching has equipped him with the tools to guide individuals through their personal and professional challenges. He teaches that by embracing resilience, creativity, and a balanced approach to life, you can navigate the complexities of modern success. Aaron encourages people to take the reins of their life, redefine their definitions of success, and pursue a path filled with purpose and satisfaction. His strategies are a guide to help people embark on their journey to reclaim balance, achieve lasting success, and ultimately live a life that is truly fulfilling.
Follow Aaron
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles: The Bear Essentials Podcast
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Join us for "The Edge of Adventure" as we discuss base jumping, Alpinism and the military background of former Royal Marine, Tim Howell.
About Tim Howell
Tim is a former Royal Marine, adventure athlete and base jumper.
Journey Beyond Fear
Discover how Tim Howell transitioned from military service to conquering the world’s most challenging terrains through base jumping and mountaineering.
In the Air and on the Edge
Get an inside look at the preparation, adrenaline, and sheer passion that drives Tim’s awe-inspiring base jumping adventures.
Scaling New Heights
Learn about the physical and mental demands of high-altitude mountaineering from one of the sport’s most dedicated practitioners.
Inspiring the Next Generation
Tim shares valuable insights on pushing personal limits and the importance of connecting with nature in today’s digital age.
Follow Tim
Website: https://timhowelladventure.com/
Instagram: https://www.instagram.com/tim_howell_adventure/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles: www.TheBearEssentialsPodcast.com
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
www.NGBN.TV
Join us for "Mindset Shifts for Success" as we discuss thinking into results with mindset mastery coach, Corey Butler.
About Corey Butler
Corey is a mindset mastery coach who helps individuals reprogram their minds for success.
Thinking Into Results
"Thinking into Results" coaching is a personal and professional development program designed to help individuals and organizations achieve their goals by transforming their mindset and thought patterns.
It's based on the premise that our thoughts and beliefs significantly impact our actions and, consequently, our results.
Coaching Philosophy
The coaching program focuses on teaching individuals how to reprogram their thinking to align with their desired outcomes.
It covers various aspects of personal development, goal setting, and mindset mastery, and provides practical strategies for success.
'Thinking Into Results' coaching is widely used in corporate settings, coaching practices, and personal development initiatives to help individuals and teams achieve higher levels of success and fulfillment.
Follow Corey
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles: The Bear Essentials Podcast
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Join us on “P90X and Beyond" as we delve into the career of fitness icon and creator of the revolutionary P90X program, Tony Horton.
About Tony Horton
Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®. In 2019, Tony created his very own health and wellness platform, Power Nation Fitness. His Power of 4 by Tony Horton® workouts are gaining just as much, if not more, popularity than his past programs.
Tony’s newest PowerSync 60™ program is yet another revolution in the fitness industry. The program teaches men and women how to exercise with their hormones, rather than against them. Women who have long been frustrated for not achieving the results they want even while working out daily and eating well. Using this program, they are already seeing results in less time with less effort.
Motivational Speaker & Author
Tony is also a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture; 11 Laws that will change your life.” He has appeared on countless TV programs as a fitness and lifestyle expert. He promotes healthy living through exercise and proper nutrition and embodies the idea of active aging. Tony feels you can stay adventurous, active, and energized for as long as you want, with the right support. That’s why he’s carefully designed his own skin and hair care line called, TH Care along with his own supplement line, Power Life.
Philosophy
Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset are the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.
Follow Tony
Tony Horton Life: https://www.tonyhortonlife.com/
Books By Tony: https://www.tonyhortonlife.com/books
Fitness: https://www.tonyhortonlife.com/fitness
Care Products: https://www.thcare.com/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
https://www.thebearessentialspodcast.com/
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
www.NGBN.tv
Join us on “Across the Universe" as we delve into the Beatles’ enduring legacy with renowned Beatles historian David Bedford.
About David Bedford
David Bedford is a distinguished Beatles historian whose deep-rooted connection to Liverpool has fueled his passion and understanding of the iconic band. With a wealth of knowledge and a unique local perspective, David brings the Beatles' story to life through meticulous research and engaging storytelling.
A Lifetime of Exploration
From his early days in Liverpool to becoming a renowned author and researcher, David's journey has been intertwined with the history and legacy of the Beatles. His work has not only illuminated the band's global impact but also spotlighted the cultural and musical landscape of Liverpool that shaped them.
Contributions to Beatles Lore
David's contributions extend beyond traditional narratives, offering fresh insights and uncovering hidden facets of the Beatles' history. His books and articles serve as a testament to his dedication to preserving and sharing the rich legacy of the Fab Four.
Connect with David Bedford
Be sure to keep up with David on his website:
Liddypool Dave: https://davidabedford.com/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles: www.TheBearEssentialsPodcast.com
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
In this episode, we’re joined by ageless wonder, Al Lyman, the Age Optimizer, who is helping individuals live stronger in their second half. Al shares his journey from aspiring Ironman triathlete to becoming a symbol of hope for mature adults. Dive into Al’s transformative approach to squaring the curve of life span versus health span and discover how to embrace a pain-free, vibrant lifestyle.
Squaring the Curve: A Life-Changing Decision
At the age of 25, influenced by the early loss of his father to brain cancer, Al Lyman embarked on a journey to die healthy. He introduces us to the concept of ‘squaring the curve’ - a commitment to aligning life span with health span. Learn how Al’s personal loss became the catalyst for his lifelong commitment to wellness. Hear the story of how a spontaneous decision while watching the Hawaii Ironman set him on the path to completing nine Ironman triathlons.
From Ironman to Age Optimizer
Transitioning from a high-performance athlete to a coach, Al became a guiding light for fellow athletes drawn to his dedication to health and longevity. Discover how two decades in high-performance sports coaching shaped Al’s unique approach to aging-related health coaching. Understand how he empowers mature adults to overcome the ‘doctor dance’ and reclaim control of their lives through personalized wellness paths.
The Lyman Longevity Formula
Explore Al Lyman’s signature approach to longevity, the Lyman Longevity Formula. Al delves into how this strategy not only enhances physical health but also fortifies emotional and mental well-being. Uncover the secrets to conquering your inner critic and embracing a life filled with more time, love, and fulfillment.
The B.E.A.T. Aging Transformation
Al shares insights into his innovative B.E.A.T. Aging Transformation. He draws parallels between his life as a drummer and his commitment to a healthy rhythm of life. Get a behind-the-scenes look at how Al merges his passion for music with his expertise in wellness. His goal is to inspire a harmonious approach to aging well and feeling great.
Conclusion: Making Them Proud
In wrapping up, Al reflects on his journey, the lessons learned, and #makehimproud mantra. How it not only honors his father but also serves as a beacon for others striving for a healthier, more vibrant second half of life. Whether through his books, coaching, or personal example, Al Lyman’s message is clear: it’s never too late to transform your life and #makethemproud.
Connect With Al Lyman:
LinkedIn: https://www.linkedin.com/in/the-al-lyman/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles: www.TheBearEssentialsPodcast.com
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
www.NGBN.tv
Unlock your potential as Adam Smith from A-Game Consultancy shares transformative insights on how to ‘Elevate Your A-Game.’ This episode is a deep dive into the power of mindset, health, and sobriety in achieving personal and professional excellence. Adam’s expertise in high-performance coaching offers practical strategies for listeners aiming to reach their peak. Join us for an inspiring conversation that could redefine your path to success.
About Adam Smith:
Adam Smith is a high-performance coach specializing in improving mindset, health, and sobriety to enhance overall life performance.
Coaching Philosophy:
Adam’s coaching philosophy centers around the belief that altering one’s mindset and lifestyle choices can lead to profound personal and professional growth.
Services:
Adam offers a variety of services including one-on-one coaching sessions, immersive retreats, and in-depth online courses tailored to individual needs.
Working With Adam:
Many client testimonials attest to the life-changing impact of Adam’s coaching, highlighting improved well-being and productivity.
Connect with Adam:
A-Game Consultancy: https://agameconsultancy.com/
LinkedIn: https://www.linkedin.com/in/adam-smith-high-performance-coach/?originalSubdomain=uk
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles: https://www.thebearessentialspodcast.com/
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
www.NGBN.tv
In this compelling episode, “Blue Line Heroes,” we discuss the world of law enforcement with Allyn Goodrich, a Las Vegas SWAT officer. Allyn brings to light the often-unseen positive impact that law enforcement officers make every day. Join us as we explore the heroic deeds and the compassionate hearts behind the badge.
About Allyn Goodrich:
Allyn Goodrich has dedicated his life to law enforcement since 2006 and has become a poignant storyteller, capturing the essence of courage and service. His experience spans across various units such as patrol, homeland security, and the SWAT team. During his career, he has showcased his diverse skill sets and commitment to protecting the community. In our discussion, Allyn shares firsthand accounts that celebrate the spirit of those who stand on the front lines of safety.
Allyn T. Goodrich’s journey in law enforcement is marked by his roles in various high-stakes units, reflecting his versatile and impactful career. Beyond his professional achievements, Allyn’s passion for storytelling shines through as he gives a voice to the unsung heroes of America. Residing in Las Vegas with his family, Allyn is not only an advocate for safety and justice but also an avid outdoorsman who finds solace and inspiration in nature.
The Heart of the Story:
Allyn’s book, October Strong, is a fictionalized account that tenderly narrates the resilience and solidarity of the Las Vegas community following the October 1 tragedy, the deadliest mass shooting by a single gunman in American history. Through his narrative, Allyn aims to honor the memory of the victims and highlight the unbreakable strength of those affected. For more details on Allyn’s inspiring work, visit:
October Strong - https://octoberstrong.com/
Positive Impact of Law Enforcement:
In “Blue Line Heroes,” Allyn Goodrich reminds us of the goodness and bravery possessed by the majority law enforcement personnel across the nation. His stories are a testament to the positive impact these brave officers have on their communities. Allyn points out that often, they go beyond the call of duty to serve with compassion and integrity. Tune in to this episode for an enlightening conversation with Allyn Goodrich, a true embodiment of a hero in blue.
Connect with Allyn:
LinkedIn - https://www.linkedin.com/in/allyn-goodrich-b97a15259
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles: https://www.thebearessentialspodcast.com/
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
www.NGBN.tv
In this enlightening episode with former British Army infantry officer, Joe Connor, we discuss the concept of finding your latitude. Join us as we take a deep dive into the essence of rediscovering your true path and purpose. Joe shares invaluable insights from his journey and the unique approach of his expeditionary coaching consultancy, 31° North, emphasizing the transformative power of disconnecting from the digital world to reconnect with oneself.
About Joe Connor:
Learn about Joe’s philosophy and the foundation of 31° North, where wilderness expeditions become a metaphor for life’s journey, stripping away the noise to focus on what truly matters.
Navigating Life’s Challenges:
Joe discusses strategies and experiences from his coaching, highlighting the importance of solitude and nature in finding clarity and direction.
The Impact of Digital Detox:
Explore the profound effects of unplugging from technology and how this practice is integral to Joe’s coaching methodology, fostering deeper self-awareness and purpose.
Joe’s Vision for the Future:
Discover Joe’s aspirations for his clients and the broader community, aiming to create a ripple effect of positive change and self-discovery.
Follow Joe Connor:
31° North: https://31north.co/
LinkedIn: https://www.linkedin.com/in/joe-connor/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles: www.TheBearessentialsPodcast.com
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV: https://www.ngbn.tv/
In this episode, we delve into the future of healing and the groundbreaking work of Dr. Stefano Sinicropi in the realm of spine surgery and holistic wellness.
Introduction:
Dive into the revolutionary advancements in spine health and wellness with Dr. Stefano Sinicropi. This episode offers a unique glimpse into the future of medical innovation, highlighting Dr. Sinicropi’s role in shaping modern healthcare.
The Innovator’s Journey:
Learn about Dr. Sinicropi’s path to becoming a leading figure in spine surgery and wellness advocacy. Discover his philosophy on patient care and his approach to integrating cutting-edge technologies in treatment.
Breakthroughs in Spine Health:
Explore the latest advancements in non-invasive spine treatments and how these innovations improve patient recovery times and outcomes. Dr. Sinicropi shares insights on the impact of these breakthroughs on the field of orthopedics.
Holistic Wellness & Recovery:
Understand Dr. Sinicropi’s holistic approach to healing, emphasizing the importance of integrating wellness practices into traditional medical treatments to promote overall health and longevity.
Future Directions:
Hear Dr. Sinicropi’s predictions for the future of spine health and wellness, including emerging technologies and therapies that promise to redefine patient care.
Connect with Dr. Sinicropi:
LinkedIn: https://www.linkedin.com/in/stefano-sinicropi/
Sinicropi Spine: https://sinicropispine.com/contact-us/
Hyper Charge Clinic: https://hyperchargeclinic.com/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
www.NGBN.tv
“Life on the Range with Tucker Brown” invites listeners into the authentic world of a 6th generation rancher.
Introduction: Embracing the Rancher’s Spirit
We explore the enduring legacy and daily adventures of Tucker Brown, as he shares the beauty and challenges of ranch life.
The Essence of Ranching: Tucker’s Journey
Listen as Tucker navigates the responsibilities and rewards of managing the RA Brown Ranch, where tradition meets innovation. We delve into the day-to-day operations and the profound connection Tucker holds with the land and livestock.
Discover RA Brown Ranch: https://www.rabrownranch.com/
Advocacy and Outreach: A Modern Cowboy’s Tools
We learn how Tucker uses social media to connect with audiences far beyond the ranch gates, promoting agriculture and dispelling myths with authenticity and humor.
Future Horizons: Innovations in Agriculture
Tucker shares his forward-thinking approach to ranching, embracing sustainable practices and community engagement to ensure the ranch’s legacy thrives for generations. We discuss some of the innovations shaping the future of agriculture.
Connecting with Tucker:
For those inspired by Tucker’s story who would like to connect and/or interested in learning more about ranching, agriculture, and the cowboy way of life, here are some links to get you started:
LinkedIn: https://www.linkedin.com/in/tucker-brown-952a3b290/
Instagram: https://www.instagram.com/tuckerbrownrab/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
www.NGBN.TV
Explore the powerful themes of presence and purpose in this episode featuring the extraordinary journey of TJ Beaudette. From a disciplined US Marine to a transformative presence coach, TJ the gap between military precision and the art of mindful living. He revels how the principles of leadership and resilience translate into personal growth and professional success.
Journey from Marine to Mentor:
Discover how TJ Beaudette’s experiences in the Marines shaped his approach to coaching and leadership, emphasizing the importance of presence in every aspect of life.
The Essence of Presence:
Unpack the concept of presence with TJ Beaudette and learn how it can be cultivated to enhance personal and professional relationships, communication, and self-awareness.
Purpose-Driven Life:
TJ Beaudette shares insights into finding and living one’s purpose, offering practical strategies for aligning daily actions with deeper life goals.
Leadership Lessons:
Gain valuable leadership lessons that blend military discipline with empathy and understanding, applicable in various leadership roles and everyday situations.
Mindfulness and Resilience:
Explore the role of mindfulness in building resilience, with TJ Beaudette providing actionable advice on overcoming challenges and maintaining mental clarity under pressure.
Join us in this enlightening episode as TJ Beaudette delves into the significance of presence and purpose, offering listeners a roadmap to a more fulfilled and impactful life.
Connect with TJ Beaudette:
LinkedIn: https://www.linkedin.com/in/tjbeaudette/
Instagram: https://www.instagram.com/tj_beaudette/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
www.NGBN.tv
In this episode we discuss the way of the COBRA with Sean Kanan. Sean is a distinguished actor, producer and author.
Meet the Sensei:
Sean Kanan has extensive knowledge in personal development and has helped many individuals and teams in achieving their highest potential. His approach is practical and focused on results. Kanan is an Emmy award-winning producer, actor, author, motivational speaker, and life coach. Best known for his role as Mike Barnes in Karate Kid III and the Netflix pop-culture phenomenon Cobra Kai as well as Deacon Sharpe on the world’s most watch daytime drama, The Bold and the Beautiful, he is also a celebrated author of four books, his two most recent, Way of the Cobra and Welcome to the Kumite reflecting on his own life experiences and sharing with others his unique motivational philosophy of creating one’s best possible life.
Way of the COBRA:
COBRA represents the acronym formed by the five core pillars defining the WAY OF THE COBRA.
Character | Optimal | Balance | Respect | Abundance
In this dojo, we strive to become a COBRA. A COBRA embodies the spirit of each principle that together comprises the WAY OF THE COBRA. Follow the guiding principles of this path, it will reward you with meaningful happiness and success.
Follow Sean Kanan:
Website - https://wayofthecobra.com/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN. TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
www.NGBN.tv
In this episode we discuss how to unlock your potential with Tom Godfrey. Tom is a distinguished Transformational Mindset Coach from the UK and we’ll explore his unique approach to coaching that emphasizes simplicity in decision-making and the importance of accountability in personal growth.
Unveiling Tom Godfrey: A Portrait of a Coach:
The Man Behind the Mindset Revolution
Discover Tom’s inspiring journey as a coach, his professional training with Animas, and his expertise in areas like goal-setting, habit formation, and realizing individual potential. Learn how his accredited diploma and group coaching techniques contribute to his transformative coaching style.
Critical Discussions: Unearthing Potentials:
A Deep Dive into Mindset and Growth
The episode covers pivotal topics such as transforming one’s mindset for success, mastering habits for personal and professional growth, and embracing accountability as a key to unlocking true potential.
Philosophy of Change: Tom’s Coaching Mantras:
Empowering Choices, Transforming Lives
Gain insight into Tom’s philosophy that centers around making impactful life choices. Understand how his methods inspire and enable individuals to navigate their transformation journey.
Engage with Tom Godfrey:
Discover more about Tom on:
LinkedIn: https://www.linkedin.com/in/tom-godfrey-mindset-coach/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
In The Warrior’s Mindset: A Candid Conversation, an exclusive interview with Ray “Cash” Care, former Navy SEAL turned motivational powerhouse. Ray opens up about his transformative life journey, sharing invaluable lessons on resilience, leadership, and the power of a disciplined mindset.
Tragedy to Triumph:
This segment delves into Ray’s early life, marked by significant challenges, including the tragic loss of his father. We explore how these formative experiences shaped Ray into a person with an unbreakable spirit, driving him to become a Navy SEAL and a beacon of resilience.
SEAL Principles in Life:
Ray discusses the four core pillars of Navy SEAL success - Teamwork, Problem Solving, Leadership, and Communication - and how these principles can be effectively applied in our personal and professional lives for achieving success and overcoming daily challenges.
The Mindset of a Boundary Pusher:
Gain insights into the crucial mindset required for overcoming life’s hurdles and reaching peak performance. Ray shares strategies and lessons from his SEAL training that anyone can use to cultivate mental toughness and a disciplined approach to their goals and challenges.
Leadership that Inspires:
This part focuses on Ray’s unique leadership style, honed from his time with the SEALs. We uncover how his approach to leadership can inspire transformation and success, not only in military operations but also in business and personal life.
Engage with Ray "Cash" Care:
Discover more about Ray and his initiatives at:
Official Website - https://raycashcare.com/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Boundless: Exploring the Uncharted is not just a theme; it's a way of life for adventurer Damian Browne. In this episode, we journey alongside Damian, a man who constantly pushes the boundaries of human endurance and exploration. Discover the untold stories of his remarkable adventures and what it takes to live a life without limits.
Meet Damian Browne:
Learn about Damian's transformation from an ordinary individual to an extraordinary explorer. His story is a testament to human resilience and ambition. For a deeper dive into his life, visit Damian Browne's official website at:
https://www.damianbrowne.com
Journeys Into the Unknown:
From rowing across the Atlantic to trekking unexplored terrains, Damian's expeditions redefine adventure. We explore the physical and mental challenges he faces in these extreme environments.
The Mindset of a Boundary Pusher:
What motivates someone to face such extreme conditions? Delve into the psychological aspects that drive Damian to embrace the most daunting challenges.
Inspirations and Insights:
Damian's journey is not just about adventure; it's filled with insights and life lessons. Learn how his experiences can inspire us in our everyday lives.
Engage with Damian Browne:
Keep up with Damian's ongoing adventures and thoughts by following him on:
TikTok
YouTube
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
On today's episode, we go beyond the finish line as we speak with two-time Ironman finisher Ron Smith about his colon cancer recovery.
Who Is Ron Smith:
Dive into the life of Ron Smith, a distinguished two-time Ironman finisher with a story that goes beyond endurance sports. In this episode, Beyond the Finish Line, we talk about Ron's journey, showcasing not just an athlete, but a fighter in every sense of the word.
Triumph Over Adversity:
We delve into the powerful story of Ron Smith, a two-time Ironman finisher. His true victory came in the face of his toughest challenge: battling and overcoming colon cancer. In this episode, we discuss Ron’s darkest moments during his cancer journey and the remarkable path to recovery. We explore the depths of his resilience, how he maintained positivity in adversity, and his remarkable ability to spread hope and joy in the aftermath. We explore Ron’s strategies for coping, his mindset shift, and the inspirational impact he has on others. ‘Beyond the Finish Line’ is more than a story of survival; it’s a narrative of transformation and the power of positive thinking in changing not just one life, but the lives of many around the world.
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting
On today's episode, we go operation mission fit and speak with a man who has trained all branches of the US military, Tee Major.
Who Is Tee Major:
Over the last decade, Tee Major has worked with top fitness brands such as Nike, Puma, Reebok, and Adidas. As a strength & conditioning coach, he has trained Olympians, NFL, NCAA, the USMC, Army, USAF, SOCOM. As an entrepreneur, Tee has authored Urban Calisthenics in 2018 with Penguin Random House. His H.I.R.T.-centric workout planner app, Sqwod, and its physical counterpart, Sqwod Pod, transcend borders.
While serving as founder and fitness expert, Tee was simultaneously leading growth and marketing efforts at some of Berlin’s fastest growing startups. Fast forward to 2023 – a year of audacious moves. With a heart full of courage, he waved goodbye to his role as Head of Growth.
Why, you ask?
To create a community and suite of resources that help fitness creators reach their goals.
Where Can I Follow Tee Major:
Tee Major - Official Website
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting
🎙️In this eye-opening episode of [Your Podcast Name], we dive deep into the life and lessons of Nick Lavery, the decorated Special Forces soldier, amputee, and living embodiment of resilience. Join us as we explore his incredible journey from the battlefield to inspiring others around the world. 🌍
🔔 Subscribe to The Bear Essentials Podcast for more inspiring stories.
In this episode, Nick shares:
•His experiences in the military and how they shaped his worldview 🌐
•Overcoming adversity and the power of a never-quit mindset 💪
•Insights into resilience, leadership, and teamwork 🤝
•How he balances life as a soldier, athlete, and family man 👨👩👧👦
NickLavery #SpecialForces #Resilience #Leadership #Teamwork #MilitaryStories #Inspiration #Podcast #Interview #YourPodcastName
Drop a comment below to share your thoughts on today’s episode or to suggest a topic for future podcasts. Don’t forget to like and share this video to support our channel!!!
👍 If you enjoyed this episode, please leave us a review on your favorite podcast platform. Your support helps us grow and bring more incredible stories to you!
Today's guest, Robert Chu is the author of The Spiritual Samurai and the Power of 7. He is truly a spiritual samurai.
Who Is Robert Chu:
In 2018, he became one of the youngest Superior Court Judges in the State of California. Robert thought achieving his career dreams would fill the emptiness that he felt inside his whole life. Unfortunately, it didn't matter what success he achieved or material wealth he accumulated; the insecurities Robert felt never went away.
In 2021, a childhood friend tragically took his own life, leaving Robert utterly shocked as he had no idea about his battle with depression. The weight of guilt consumed him, as he wondered if he could have made a difference had he known. Supported by his loving wife and children, Robert embarked on a transformative journey to become the best version of himself, not only in terms of physical health but also mentally, emotionally, and spiritually. Robert sought to find the one missing piece that would make him feel complete and whole.
His journey led to Peru in 2022, where he crossed paths with a man named Eric. Despite the number of challenges life had thrown at him, Eric radiated an abundance of love and light. After a week of bonding and sharing their life stories with one another, Eric said something that Robert will never forget. He said that he reminded him of a Spiritual Samurai who was able to help others defeat their demons with LOVE. In that profound moment, Robert realized that the special thing he had been looking for his whole life to complete him, was already within him.
Spiritual Samurai Apparel:
A Spiritual Samurai represents the unwavering spirit within each of us, a Samurai that battles and triumphs over our inner demons.
Wear our apparel not just as an expression of style, but as a reminder of the Samurai within, ready to face and overcome any internal or external battle that enters your life.
Join the Spiritual Samurai Movement and be a part of the fastest growing clothing brand worn by professional athletes, fighters, and a community of individuals committed to rise as the highest version of themselves.
A percentage of all our proceeds is donated to suicide prevention and mental health awareness.
Where Can I Follow Robert Chu:
Spiritual Samurai Apparel - https://spiritualsamuraiapparel.com/
The Spiritual Samurai and the Power of 7 - https://a.co/d/8CEXf8r
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting
www.wolfingerforensics.com
Today's guest, Trevor Martin is a leadership coach and the founder of RMF coaching, he is using his platform for slaying giants and crushing bullies.
Who Is Trevor Martin:
Trevor is a highly driven individual dedicated to coaching leaders and helping others understand that true success only depends on one thing… YOU.
He believes that in order to get what you want out of life you have to choose to Just Do rather than Just Don’t.
The "what if" game will kill dreams faster than anything out there and Trevor enjoys helping others understand that now is the time to achieve those dreams. To step towards that cliff of the unknown and take the plunge. Don’t let life control your moves, bend life to your will. Seize each day, stay strong, stand firm and give no quarter!
Additionally, he is the Training and Development Manager at Manatt’s Inc. located in central Iowa. During my 11+ year tenure here I have continued to promote a safety-first culture, while leading in a way that puts the people behind the profit, first and foremost always.
Where Can I Follow Trevor Martin:
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting:
www.wolfingerforensics.com
Today's guest, Gregg F. Martin is a retired US Army Major General who has went from fighting on the battlefields to mental health frontlines.
Who Is Gregg F. Martin:
Gregg F. Martin, PhD, Major General, US Army (Retired), served on active duty for 36 years, until May 2015. He is a combat veteran, Bipolar Survivor, Airborne-Ranger-Engineer qualified soldier, and Army Strategist.
He holds a Ph.D. and two masters degrees from MIT, masters degrees in national security strategy from both the Army and Naval war colleges, and a bachelors degree from West Point. General Martin commanded an engineer company, battalion, the 130th Engineer Brigade in combat during the first year of the Iraq War in 2003-04, including the attack from Kuwait, up the Euphrates River Valley, to Baghdad and beyond.
Military Career:
He served multiple overseas tours, and, as a general officer, commanded the Corps of Engineers Northwest Division, was Commandant of the Army Engineer School, commanded Fort Leonard Wood, was Deputy Commanding General of Third Army/US Army Central, Commandant of the Army War College, President of National Defense University, and Special Assistant to the Chief of Engineers. He was awarded the Distinguished Service Medal (twice), the Bronze Star Medal, and the Combat Action Badge.
Personal Life:
He is married with three sons, two of whom are Army combat veterans, and one an artist. His daughter in law is also an Army combat veteran. His wife is an “Army brat” and heroine for persevering though their Army career and surviving and overcoming their bipolar ordeal, which has been the toughest fight of their lives. They live in Cocoa Beach, FL, where he is writing, speaking, and sharing his story of “battling bipolar disorder” to help save lives and stop the stigma.
Where Can I Follow General Gregg F. Martin:
Website - https://www.generalgreggmartin.com/
LinkedIn - https://www.linkedin.com/in/gregg-f-martin-222735aa/
Where Can I Purchase General Gregg F. Martin's Book, Bipolar General: My Forever War With Mental Illness:
Amazon Prime
US Naval Institute
Barnes & Noble
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting:
www.Wolfingerforensics.com
Today's guest, Joel Freeman, is BODi supertrainer who has been helping so many experience bodi and mind transformation.
Who Is Joel Freeman:
Joel’s passion for helping people reach their fitness potential began during his time at Texas Tech University where he began working at a local gym. While he worked various positions within the gym, Joel always found himself motivated by one thing: making a personal impact on people’s lives and seeing that it doesn’t always have to be difficult to make necessary changes.
In 2012, Joel relocated to Southern California as the new Group Exercise Director for the iconic Gold’s Gym SoCal, a franchise of over a dozen Gold’s Gyms across Southern California’s landscape. Touted as one of the most prestigious and successful franchises in the world, Joel transformed the Southern California’s group fitness market with new programming, the best instructors in the area and applied analytics and tracking that had never before been used in the industry.
Super Trainer:
When presented with the amazing opportunity to come to Beachbody as an exclusive Super Trainer in 2016, Joel didn’t hesitate! He collaborated with teammate Jericho McMatthews and in 2017 launched a new, record-breaking Beachbody program: CORE DE FORCE. A mixed martial-arts style home training program, CORE DE FORCE combines MMA combinations with high-intensity cardio and body-weight resistance training. Since launch, CORE DE FORCE has empowered thousands of people across the globe with increased confidence, self-empowerment, while helping them lose weight, tone their muscles and see their abs…some for the first time ever!
After CORE DE FORCE, Joel began working on his first solo project hat was launched in 2018, LIIFT4. This 8-week, cutting edge fitness program was the first of its kind. It showed people how they could get unbelievable results in only four days a week. Over two years later and LIIFT4 is still one of the top streamed programs on Beachbody on Demand, surpassing 25 million views in January 2020.
Riding on the success of LIIFT4, Joel began working on another fitness program. It embodied one of his own passions: boxing. Taking the best elements of shadow boxing, conditioning and strength training, Joel created a 6-week total body sculpting, calorie scorching program, 10 ROUNDS. It was an instant success upon launch, hitting over 5 million streams in just a couple months.
Where Can I Follow Joel Freeman:
Website - https://www.joelfreemanfitness.com/
Instagram - https://www.instagram.com/joelfreemanfitness/
Facebook - https://www.facebook.com/joelfreemanfitness
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV - www.ngbn.tv
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting
www.wolfingerforensics.com
Today's guest, Luke DePron, is a highly sought after weight loss coach and founder of the Fit Men Project.
Who Is Luke DePron:
Hey there. I’m Luke, the founder of Fit Men Project.
When it comes to the fitness industry I’ve been fortunate to have done it all. What started with a passion for fitness ended with a degree in Exercise Science Kinesiology, thousands of hours doing 1 on 1 personal training, working as corrective exercise specialist in San Diegos premier rehab studio, providing sport performance to Olympic and professional level athletes, to what I do now helping businessmen and entrepreneurs permanently lose weight and optimize their physiques, energy, and health.
While I’ve been in the fitness industry for over 15 years I’ve always felt like a bit of an outsider.
Looking around I saw trainers and coaches obsessed with exercise, and whose lives were consumed by the gym.
That wasn’t me.
It wasn’t until I began working with entrepreneurs and business owners that things clicked.
These men were building companies, had visions, and needed exercise to support their lives NOT take over it.
The exact relationship I had with exercise.
Today I’m fortunate to support these men in their endeavors by helping them install fitness, nutrition, and lifestyle frameworks so they show up as the most fit, healthy, and energized versions of themselves.
They’re crushing business and life!
Where Can I Follow Luke DePron:
Website - https://fitmenproject.com/
LinkedIn - https://www.linkedin.com/in/luke-depron-weight-loss-performance-coach-0755a238/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting
www.wolfingerforensics.com
Today's guest, Chef James Yates, is in the business of cooking for superstars. Join us as we delve into the world of high-end cuisine for celebrities and athletes.
Who Is Chef James Yates:
Discover the culinary secrets that fuel the world's biggest stars, from Hollywood's silver screens to the adrenaline-pumping stadiums. In an exclusive interview, Chef James Yates shares his remarkable journey and the delicious stories behind his creations. Get ready to savor a feast of insights and inspiration in this episode of 'Cooking for Superstars.'"
Where Can I Follow Chef James Yates:
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting
www.wolfingerforensics.com
Today's guest is athlete, cyclist and speaker, Josh Quigley. What a ride it's been for Josh, from surviving a head on collision to cycling around the world.
Who Is Josh Quigley:
t's a tale of determination, grit, and pure, raw human endurance. Having been shared with the likes of Airbnb, Sky TV, Royal Bank of Scotland and Rapha, Josh Quigley's powerful story engages and inspires.
No stranger to adversity, Josh has overcome obstacle after obstacle in the last 7 years. Mental health challenges. A failed suicide attempt. A near fatal crash, hit by a car doing 70mph whilst cycling across America. And yet, he's still here telling his story.
Drawing on huge mental strength and resilience, Josh pushed through these chapters. What happened next?
Josh completed his 26,000-mile cycle round the world at the 8th attempt, cycling 2,179 miles in 7 days to set a Guinness World Record. He impacted thousands of lives, through charity fundraising and public speaking work with young people in schools UK-wide.
Where Can I Follow Josh Quigley:
Official Website: www.joshquigley2026.com/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
Official Website: www.NGBN.tv
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting
www.wolfingerforensics.com
Today's guest is best-selling author, Rick Jones. We go into detail about his career and books, while unmasking the Vatican Knights.
Who Is Rick Jones:
Rick Jones was born and raised in the Boston area and moved to Las Vegas in the early eighties where he graduated from the University of Nevada, Las Vegas with a degree in English. He is retired from law enforcement and currently resides in Las Vegas where he writes fulltime.
Rick Jones is also the bestselling author of the Vatican Knight series, which is in pre-development to become a television series through Amber Entertainment with Ileen Maisel (Dangerous Liaisons and The Golden Compass) acting as executive producer. He is also the bestselling author of the psychological thriller, THE MAN WHO CAST TWO SHADOWS; and the bestselling action/adventure series, THE CRYPTS OF EDEN, THE THRONES OF EDEN, CITY BENEATH THE SEA, THE SACRED VAULT, CITY WITHIN THE CLOUDS and CITY BENEATH THE ICE, along with the standalone THE MENAGERIE in the Savage/Moore action-adventure series. He has also collaborated with author Rick Chesler on FIRST STRIKE.
The first seven books in the Vatican Knights series in Germany, published as Die Ritter Des Vatikan for Luzifer-Verlag, have all been on the bestseller charts becoming #1 on Amazon for Political and Military Thriller. To date, Rick Jones has sold more than 500,000 ebooks worldwide.
Where Can I Follow Rick Jones:
Official Website
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting
www.wolfingerforensics.com
Today's guest, Scottish singer / songwriter, John Taylor, joins us to talk about his career, and latest album with hits like, Standing On a Mountain.
Who Is John Taylor:
John Taylor is a Scottish singer songwriter with songs in multiple TV shows, movies and commercials in the USA which has given him number one downloads and chart positions around the world. John released his ninth studio album "The world's gone mad" in 2023 and this year his songs have been used in the movie Dog Gone which was the #1 global movie on Netflix and also in the hit Amazon Prime show Daisy Jones and the six.
Music and Career:
John's music spans many albums along with music in numerous movies, TV shows and commercials.
Albums - https://www.johntaylor.us/buy-albums.php
Film and TV - https://www.johntaylor.us/music-in-film-and-tv.php Where Can I Follow John Taylor: Official Website - https://www.johntaylor.us/ LinkedIn - John Taylor Facebook - John Taylor From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
LinkedIn Facebook Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting
www.wolfingerforensics.com
Today's guest, former UK Paratrooper, Mike Chadwick, is a coach and author who is helping people with conquering challenges and defying limits.
Who Is Mike Chadwick:
Head of Performance and the founder of Tactical Athlete, Mike and his team of performance experts now coach elite sporting and Tactical Athletes from around the world, including organizations such as the UFC and international Special Forces.
Background:
Mike was at the forefront of changing the way British Army train today. His vision was to create an army of Tactical Athletes, where he was awarded multiple times in doing so.
His methods are tried and tested from Tactical Athletes around the globe, boasting the highest pass rates for soldiers going through the most arduous military courses in the country. You can learn more about his philosophy of coaching in his best-selling book The Red On Revolution.
Where Can I Follow Mike Chadwick:
LinkedIn - Mike Chadwick
YouTube - Coach Mike Chadwick
Official Website - Coach Mike Chadwick
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting - www.wolfingerforensics.com
Today's guest, Paul Moore, has been bringing the echoes of Éire in Philly and its surrounding areas for many years with his music.
Who Is Paul Moore:
He is a singer / songwriter who, along with his bands, Blackthorn, Paddy's Well and The Paul Moore Band have been entertaining audiences all around the Philadelphia area for many years. Paul's voice has a way of making you feel like you are sitting at a pub in Ireland.
Background:
A proud graduate of North Catholic high school, music and family have always gone hand in hand for Moore. Growing up, it wasn’t unusual for his family to sit around and have a singing session. He didn’t own a piano, but his parents could afford to rent an accordion. He parlayed that into a great side gig, playing all over the area and many times in Ireland.
Where Can I Follow Paul Moore:
Facebook - Paul Moore
Upcoming Schedule:
Friday (Sept 1) - Great American Pub (Conshohocken) - First Friday of every month @ 6:30
Saturday (Sept 2) - Anglesea Pub N Wildwood @ 9pm
Sunday (Sept 3) - The Wharf Wildwood @ 7pm
Irish Weekend (Sept 22-24) - The Inlet N Wildwood @ 2pm
Irish Weekend (Sept 23) - Anglesea Pub N Wildwood @ 7pm
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting
www.wolfingerforensics.com
Today's guest, Gordon Foot, spent 19 years as a member of the UK Royal Navy on nuclear submarines and today he looks to share his life lessons from the sea.
Who Is Gordon Foot:
Gordon is a retired Weapons Engineering Manager of the UK Royal Navy having served a 19-year career in nuclear submarines on special operations.
Gordon Foot is a consultant and operates in a ship borne senior leadership role as a Senior Client Representative supervising offshore operations on major offshore wind farms, oil and gas and environmental projects.
Background:
Recipient of the Merchant Navy Medal for Meritorious Service 2021
University of Plymouth UK – MBA Maritime Operations
Middlesex University UK – MSc Professional Practice in Maritime Client Representation
University of Leicester UK - MSc Risk, Crisis and Disaster Management
Coventry University UK - MA Maritime Security
Fellow: Nautical Institute (NI), Institute of Leadership and Management (ILM), International Institute of Risk and Safety Management (IIRSM), International Association of Maritime Security Professionals (IAMSP)
Fellow & Chartered member - Chartered Management Institute (CMI), Institute of Marine Engineering, Science & Technology (IMarEST)
Associate Member - Marine Mammal Observer Association (MMOA)
Visiting lecturer - JFD/National Hyperbaric Centre - Conducting Leadership Client Representative training
Volunteer - Hon. Secretary – Council Member - Nautical Institute UK SW Branch, Vice President & Executive Secretary – International Association of Maritime Security Professionals, IIRSM Fellowship Assessor, IIRSM Training Courses Approval External Assessor, Lead Managing Member - Offshore Safe Professionals Register (2016-2021), Maritime UK, Maritime careers ambassador to schools (‘Inspiring the Future’ program)
Advocate – Mentoring at sea, Women in maritime careers and STEM, Safety Leadership, maritime careers promotion.
ISPS qualified CSO and SSO including anti-piracy trained.
Retired Naval air dive supervisor and now sports PADI Divemaster
Where Can I Follow Gordon Foot:
LinkedIn - Gordon Foot
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting:
www.wolfingerforensics.com
Today's guest, Michael Laidler, is a father, coach, professional speaker and best-selling author of the book, Greatness Beyond the Badge.
Who Is Michael Laidler:
Michael has had a diverse and impactful journey that has shaped his passion for personal development and leadership. Growing up in Miami, Florida, under the care of a single mother and grandmother, he learned resilience and self-reliance at an early age due to the absence of a father figure. The challenges of his upbringing taught him the importance of self-leadership and adaptability in navigating life's uncertainties.
At just 19 years old, Michael embarked on a career as a police officer in Tallahassee, Florida. Seeking further growth and diverse experiences, Michael transitioned to become a Border Patrol Agent in Laredo, Texas, where he served as a K-9 Handler and a member of specialized field units. As he sought more challenging roles, he joined the Federal Bureau of Prisons. Within this agency, he embraced positions of increasing responsibility, each contributing to his development as a well-rounded law enforcement officer. These positions included Correctional Officer, Special Investigative Services Technician, Lieutenant, Special Investigative Agent and Employee Development Manager. Each of these roles developed his expertise as a law enforcement officer.
Michael's Mission:
His mission is to motivate, inspire, and ignite high-stress individuals worldwide. Michael is committed to transforming lives and mindsets through engaging keynotes, transformative seminars, and comprehensive 360 leader assessments. His focus is on empowering personal development and fostering strong leadership skills, enabling individuals to thrive in demanding environments.
Michael's Vision:
Michael's vision is to be a global leader in building and empowering high stress people across the world. He aspires to be recognized as a respected and reputable authority in the field of personal development and leadership, setting the standard for excellence.
Where Can I Follow Michael Laidler:
Official Website - Michael Laidler
LinkedIn - Michael Laidler
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting: www.wolfingerforensics.com
Today's guest, Rick Cooper, is a former officer in the London Fire Service, GB athlete, personal trainer, educator, now coach and speaker who is inspiring a thriving MENtality in others.
Who Is Rick Cooper:
Pulling on a density of real-world application, his energy, presence, and proven insights fill a room with relentless passion and inspiration to explore becoming the best you can be.
Rick Cooper is a former officer in the London Fire Service, rugby player, GB athlete, personal trainer, educator, now coach and speaker. He has the rare commodity of knowledge and experience to call upon in guiding and supporting others in living an extraordinary life.
Rick provides a unique perspective of dual exposure of high pressure, high stress environments, to the intimate personable space of mental and physical change. He will set a fire to the seat of every individual and team he connects with to ignite action for a remarkable transformative experience.
Rick holds qualification awards as an accredited Neuro-Linguistic Practitioner Master Coach, Educator and Trainer, Assessor of Vocational Achievement. He is also a Level 3 qualified Personal Trainer and Strength Coach.
Teams and Corporate:
Winning is truly forged when we are brave enough & courageous enough to paint outside the lines & face head on to what truly enhances performance, increases profit margin or connect our teams to fulfill potential. It’s the world class ability to connect to the heart of others, build rapport, deepen relationships & become world class communicators.
Be that the sports field or battlefield of the corporate world, winning is a formula set in belonging & fulfilment.
The Education Athlete:
This innovative & pioneering program will help 13-18 year old young men. It will allow them to have clarity on who they are, what they value. They will gain the confidence to drive towards who they want to be and where they want to go.
It will challenge them to step up & take responsibility for their lives.
Rick's aim is to develop & empower young men to live an authentic life of independence, passion, with a deep sense of self & purpose.
Where Can I Follow Rick Cooper:
Official Website: https://www.rick-cooper.com/
LinkedIn: https://www.linkedin.com/in/rick-cooper-516660183/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting:
www.wolfingerforensics.com
Today's guest, Erik Westrum, is a former professional hockey player turned author, coach and speaker who is now helping people making the shift to elite.
Who Is Erik Westrum:
Erik Westrum is a former professional hockey player, author, motivational speaker, leadership coach, and entrepreneur at heart.
He has had a passion to help others since he was a young child, and this has not changed as he continues to fulfill his purpose in life—to be a Servant Leader.
During his hockey playing years, he faced daily challenges to make it to the top. By implementing the tools and strategies discussed in his book, he was able to consistently perform at the top of his game. After retiring from hockey and trying to figure out the next step in life, Erik struggled with finding out what success looked like being off the ice. He shortly realized the steps and tools he used as a high-performing athlete could transfer to many other areas of life. And once again, his life changed dramatically.
After coaching hundreds of people over the past 22 years, Erik has helped people break through the obstacles that seem to be holding them back. Through this process he has established the principles and processes of Becoming Elite and what it takes to transform your life using 4 proven pillars of performance. Life’s too short to not try and become elite.
This book will help you learn how to make simple adjustments to your day and with consistency, over time you will develop better habits to get you to the top of your game—becoming elite!
Becoming Elite:
Becoming Elite focuses on the Four Proven Pillars of Performance:
Pillar 1: The Psychological Shift – Transformation begins with your mind. Are you currently in a fixed or growth mindset?
Pillar 2: The Physical Shift – Physical activity is key to performance and productivity. How active are you right now?
Pillar 3: The Spiritual Shift– Knowing who you are and being at peace. What are your beliefs and values?
Pillar 4: The Emotional Shift – Being intentional in how you show up. Are you choosing to live intentionally?
Where Can I Follow Erik Westrum:
Official Website - Erik Westrum
LinkedIn - Erik Westrum
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting:
www.wolfingerforensics.com
Today's guests, Jonny Grayshon, is a former professional rugby player turned trainer and coach who is now helping those scrumming for success and tackling life's challenges.
Who Is Jonny Grayshon:
Jonny spent over 12 years at the pinnacle of professional sport, with over 200 Super League appearances. Renowned for his mental toughness, upon retiring from professional sport Jonny became an elite-level strength and conditioning coach. He's the founder of an international body transformation business that has changed the lives of over 1,000 clients to date. He's a proud dad of two and is committed to doing the inner work required to understand what true masculinity looks like in the second peak of life.
NXT 45:
Too many men are struggling to navigate midlife with catastrophic consequences to family, relationships, communities and society. Our mission is to change the conversation about men's health. Empowering and educating men to become the best versions of themselves in the second half of life.
Where Can I Follow Jonny and NXT 45:
Official Website - NXT 45
LinkedIn - Jonny Grayshon
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting:
www.wolfingerforensics.com
Today's guests, Joey Bowen and Drew Beech are co-founders of "Few Will Hunt". They join me today to talk about their community and motivational apparel line.
Few Will Hunt
Our Story:
It all started in 2017.
For a year straight, two cousins, Joey and Drew, spent their daily commutes through the gritty streets of Philadelphia on the phone together.
On these calls, they talked about business and life — especially the concerning trends of self-entitlement and shortcut-seeking that they were witnessing in society.
These trends made them feel alone in an ever-softening world. “Are we the only ones that still believe in the power of hard work?”, Drew asked. Joey responded, “It’s like we say at my hunting cabin — everybody wants to eat, but few will hunt.”
This statement perfectly summed up their frustrations with society. It became their mantra.
Everybody wants the fit body, the big promotion, the good life, the successful business… but very, very few people are willing to work hard, risk, and suffer for these results.
In that moment, they made a pact.
Through their own hard work, they would start a countermovement to put society back on track. Aptly named Few Will Hunt®, their movement would leave a lasting impression on the world by restoring the dignity of hard work.
That same night, Joey (from the tech industry) designed a t-shirt with their mantra and Drew (already in the apparel industry) put it into production. This first, humble Few Will Hunt t-shirt would serve as the flag for their movement.
Community:
They started an Instagram community and focused on creating inspiring, educational content to help others like them endure pain and embrace risk as they worked hard toward their goals.
By mid 2018, the Few Will Hunt® community was growing and it was hungry for more apparel. Community members didn’t want to just read the hard-hitting statements from Few Will Hunt’s Instagram posts.
Apparel:
They felt the Few Will Hunt® movement in themselves, and they wanted to wear it on themselves.
After a year of community-building through content only, Joey and Drew got serious about their apparel and officially treating this like a family business.
And they were strongly aligned with the impact that they wanted to leave on the world.
FEW WILL HUNT® APPAREL IS NOW TESTED, TRUSTED, AND WORN BY HARD WORKERS IN OVER 75 COUNTRIES.
You’ll see it on the backs of the hard workers everywhere — from budding writers pounding their keyboards at your local coffee shop to professional fighters pounding their opponents under the bright lights of the UFC octagon.
Through painstaking, relentless hard work, Joey and Drew have grown the Few Will Hunt® movement from 100 hard workers in 2017 to over 100,000 hard workers today.
Their impact has become undeniable in society…
And the best part is WE (yes, including you reading this now) are just getting started.
Let's hunt!
Where Can I Follow Few Will Hunt (Joey Bowen & Drew Beech):
Official Website - Few Will Hunt
Instagram - Joey Bowen
Instagram - Drew Beech
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting:
www.wolfingerforensics.com
Today's guest, adventure / mountaineer, author and motivational speaker, Alex Staniforth joins the show to talk about how he is looking to help people through his charity, Mind Over Mountains.
Who is Alex Staniforth:
This isn’t your typical story about climbing Everest. I had an unassuming and fairly ordinary beginning brought up in Kelsall, near Chester, but like many others, had an Everest to climb before even reaching base camp.
Suffering a mild form of epilepsy at nine years old shattered my confidence and self-esteem with panic attacks and anxiety. Relentless bullying throughout school and a lifelong stammer in my speech left me in a ‘victim’ mindset. A fateful encounter with paragliding on holiday aged thirteen unearthed a passion for the outdoors – a way to prove myself wrong and choose my challenges instead. I began to question these self-limiting beliefs through outdoor challenges and learning that we can’t always choose our challenges – but we can choose how we respond.
Everest:
The question captivated me and climbing to the summit of the worlds’ highest peak seemed the ultimate achievement. I climbed Mont Blanc in 2012 aged 17 and headed to the Himalayas for the first time in 2013 to attempt Mera Peak (6,476m) and Baruntse (7,129m). Challenges are a great opportunity to create something bigger, and fundraising for charities also led to being selected as a London 2012 Olympic Torchbearer through Chester.
I’ve always had the support and belief of my parents, albeit they were never going to sign a cheque for the Everest expedition, nor was my job washing pots in the local pub. I was going to have to find a way or make one and have single-handedly funded my expeditions through corporate sponsorship.
My first attempt to climb Everest in 2014 ended in disaster with an avalanche which tragically killed sixteen people and cancelled the expedition. In 2015 I returned when our team were trapped on the mountain with my team as a huge earthquake struck Nepal and devastated the country, whilst taking the lives of three team-mates at base camp.
Where Can I Follow Alex Staniforth:
Chris can be found on:
Alex Staniforth on LinkedIn
Official Website - Alex Staniforth
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting
Today's guest, mental health advocate, inspirational/motivational speaker and successful small business owner, Chris Smith, shares his journey from incarceration and addiction to relentless force of inspiration.
Who is Chris Smith:
Chris Smith's journey from a dark past of incarceration, addiction, and mental health struggles to becoming an inspirational speaker, mental health advocate, and successful small business owner is nothing short of remarkable. His life is a testament to the transformative power of perseverance, resilience, and the human spirit.
Today, Chris stands tall as an influential motivational speaker, captivating audiences with his raw honesty, captivating storytelling, and infectious enthusiasm. His powerful words resonate deeply, providing hope and encouragement to countless individuals who are navigating their own journeys of personal growth and recovery.
In addition to his speaking engagements, Chris has channeled his entrepreneurial spirit into the creation of a successful small business. Drawing from his life experiences, he has built a thriving enterprise that not only generates economic opportunities but also serves as a platform for promoting social change. Through his business, he actively supports other individuals in recovery, providing them with employment and a chance to rebuild their lives.
Chris Smith's story is a testament to the incredible strength of the human spirit and the capacity for transformation. From the depths of despair, he has risen to become an inspiration to others, dedicating his life to helping people overcome adversity and find their own path to recovery and success. With unwavering determination, he continues to empower and uplift those around him, leaving an indelible mark on the world and proving that even the darkest past can lead to a bright and promising future.
Where Can I Follow Chris Smith:
Chris can be found on:
Chris Smith on LinkedIn
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - www.wolfingerforensics.com
Today's guest is a camp stove cook and an inspirational addiction and mental health speaker, Harrison (Fell Foodie) Ward, shares his journey from the flames of struggle to the flavors of triumph.
Who is Fell Foodie:
Harrison Ward is a proud Cumbrian who has turned the mountainous landscape he calls home into his kitchen. After discovering a passion for hiking in 2016 following a drastic life change, it wasn’t long before a lifetime love of cooking was merged with this new vice. Harrison can often be found creating delicious, restaurant style meals on minimal camping equipment up in the hills or voicing his struggles with mental health and alcoholism on various platforms and stages.
What Does Fell Foodie Mean:
Fell is from Old Norse; Fell and Fjall. It originally referred to an area of uncultivated high ground but now more often used as reference to the mountains and hills of the Lake District.
Foodie is somebody who loves food in many formats and variations. An enthusiast with a passion for all things culinary. Slightly less pretentious term for a gourmet or gastronome.
Being a proud Cumbrian and a food fanatic, Harrison decided to merge the two!
Where Can I Find Fell Foodie:
Harrison has been featured on/by many media outlets—including Mary Berry – Love to Cook (BBC2), Men’s Fitness Magazine, Metro, Daily Express, The Great Outdoors Magazine, Trail Mag, BBC Radio Cumbria, and more—for further examples please see Press & Collaborations
Harrison has been invited to speak at various organizations, including Volvo, JLL, Natural England, VivoBarefoot and many secondary schools. He has also been invited to demonstrate his love of outdoor cooking at dozens of festivals and events, including Kendal Mountain Festival, The Big Retreat, Alpkit Big Shakeout, Red Paddle Ride Out, Keswick Mountain Festival and Ritchie Norton’s AdaptXplore.
Fell Foodie on Instagram
Fell Foodie on Facebook
Fell Foodie on YouTube
Fell Foodie on Twitter
Fell Foodie on TikTok
Fell Foodie on LinkedIn
…and yes, he’s named after Harrison Ford
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting: www.wolfingerforensics.com
Today's guest, former British army officer and leadership coach / author, Neil Jurd OBE, joins the show to discuss unlocking the key to successful leadership.
Leadership Background and Roles:
Neil is a former army officer and RMA Sandhurst instructor. He served in several operational theatres, including the Former Republic of Yugoslavia, Sierra Leone, Iraq and Yemen. Since leaving the army, Neil has worked in leadership development and coaching for more than a decade. His passion has now developed into a small but busy training company delivering residential and online training courses to a number of clients.
Neil has an MA from Cranfield University, is a Fellow of the Institute of Leadership and Management and an Entrepreneur in Residence at Lancaster University. He was awarded the British Citizen Award in 2020, and appointed OBE in 2021. In his spare time Neil is Director Initial Officer Training for the Army Cadets UK. He is also the Founder and Trustee of the Michelle Jurd Trust, a charity funding character education for young people.
Leadership Development Training & Leadership Courses:
Neil is the author of the 5* rated ‘The Leadership Book’, written to basically make leadership easy to understand and also easy to apply. Neil has built a small team of leadership and management training experts who help him to deliver leadership and also team development training courses. The training is interactive, based on simple theory brought to life through engaging activity. Neil has also launched ‘Leader Connect’, an online video platform which has an application that allows people to learn remotely.
Follow Neil:
Official Website - Nei Jurd
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
Official Website - Wolfinger Consulting
Today's guest, former NHL enforcer, Riley Cote, joins the show to discuss his journey from knuckles and pucks to peace.
About:
Riley Cote played 8 years of professional hockey including 4 with the Philadelphia Flyers. His hard style of play eventually took its toll and he decided to retire from playing at the ripe age of 28 and committed to a life dedicated to self-care, mindfulness and personal development. Riley felt called to be of service and embarked on a quest to heal and discover optimum wellness and share his discoveries with the world. Between the mental health crises, the opioid crises and the obesity crises it was clear to him that we have become extremely disconnected in our personal lives and lacked the true essence of life, positive energy of self-love.
Cote Culture:
Riley has dedicated his life to helping others transform their lives using different tools and disciplines to keep the body, mind and spirit balanced and optimized.
Cote's past experiences integrated with the knowledge and understanding of ancient and practical lifestyle philosophies makes for a unique opportunity to level up your life with Riley's life coaching philosophy.
Nasty Knuckles Outlaw Hockey Podcast:
You deserve a podcast that not only delivers the latest news from the hockey world but also offers insightful conversations with some of the game’s biggest stars and league insiders.
You won’t find any other hockey podcast quite like Nasty Knuckles. This podcast covers all things hockey and the latest NHL news.
Follow Riley:
LinkedIn - https://www.linkedin.com/in/rileycote/
Official Website - https://www.rileycote.com/
Instagram - https://www.instagram.com/rileycote32/
Podcast - https://nastyknuckles.com/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
https://www.ngbn.tv/
Our Sponsor:
This episode has been brought to you by Wolfinger Consulting, be sure to visit them at:
https://wolfingerforensics.com/
Today's guest, speaker and adventurer, Oli France, joins the show to discuss guiding along the wild edge.
Expedition Leader:
Oli is a British adventurer, expedition leader and Fellow of the Royal Geographical Society, specialising in leading groups through the world's wildest places, from Iraq to Somalia, DR Congo to Socotra, Siberia to Tajikistan. He has experience across the wild corners of five continents.
Oli has led hundreds of clients from industry-leading business figures and avid world-travelers to former CIA officers, terminal cancer patients and young people embarking on their very first adventure. Now, you are invited to join him.
Experience:
A qualified Winter Mountain Leader with a degree in Outdoor Leadership, Oli has visited 70 countries, and has climbed mountains in half of those, including Mont Blanc, Halgurd, the highest mountain in Iraq, and Nyiragongo, a vast active volcano in DR Congo.
Oli maintains a 100% safety record, ensured through effective risk-planning and management. He has over a decade of first-hand experience operating in hostile places. The job is never complete until everyone is home safe.
Pushing Boundaries:
Oli’s personal adventures have taken him through deserts, jungles, mountains, and war-torn regions. He has faced spies, interrogators, minefields and arrest, along with avalanches, earthquakes and meningitis, all while attempting to complete challenging journeys in remote corners of the world.
In winter 2016, Oli travelled solo from Hong Kong to Istanbul along the 8000-mile mountainous spine of Asia, climbing fourteen mountains, in a journey documented in his first book: The Trail of the Mountain Folk.
In March 2020, Oli completed a solo 405-mile journey across the frozen length of Lake Baikal, Siberia, the world's largest freshwater lake, while dragging a 60kg sled, becoming one of only a handful of people to do so alone.
Follow Oli:
Official Website - Wild Edge
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
About NGBN TV:
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Today's guest, former British special forces leader, Garry Banford, joins the show to discuss leading special forces and beyond.
About Garry Banford:
High stakes. High pressure. Uncertainty. This was Garry’s ‘normal’ for many years in his career within Special Forces. He can share insights you won’t easily find anywhere else - translated into real actionable advice that works in your own challenging environment. But it’s that wisdom combined with his empathetic down-to-earth manner and clear communication style that make his client sessions particularly successful.
Coaching Style:
Garry remains steadfastly focused on his clients, and moulds his coaching to meet their individual needs. He views it as a privilege to be part of their journey to better themselves - personally and professionally.
His clients appreciate his straight-talking no-nonsense style delivered in his friendly approachable manner; with plenty of humor and stories thrown in.
Despite his wealth of experience, Garry values authenticity. He is honest about his own challenges - especially if it will help others - and his clients appreciate the genuine, down-to-earth coach he is.
Background:
Garry served over 2 decades in the UK MOD, 16 of which were in Special Forces. He is one of the UK’s most operationally seasoned leaders, serving all of his years with UKSF in the challenging and ever adapting aftermath of the Twin Towers attacks. He rose to the rank of Sergeant Major before ending his contract in 2019. Garry led high-performing teams and really honed his craft throughout his distinguished military career.
Since founding Duratus in 2019 Garry has been coaching executives and leaders from numerous diverse sectors; from finance to football. It was clear from the start that his unique experiences resonated with clients, and could be successfully translated into their high-stake corporate environments. He has helped his clients make some incredible changes to their mindset and make positive steps to progress toward their personal and professional goals.
Experience:
Garry’s experience in the Special Forces taught him true hardship and adversity. More importantly, how to work successfully toward an objective despite that hardship and adversity. This convinced him that most things are possible - often beyond what you think is achievable - if you know which direction you’re going and how to get the right team to work with and support you.
Garry’s leadership and coaching experience mean his clients benefit from a combination of authenticity, precise communication, and his ability to get to the core of an issue quickly. He has helped his clients navigate uncertainty, communicate their problems better, demonstrate authentic leadership, and perform optimally under pressure, without sacrificing their own wellbeing.
Garry has been proud to work with:
Senior leadership teams at CitiBank
Coaches at Manchester City FC and the England Football team
Private Equity firm CEO and his senior leadership team
Police Inspector cohorts including Metropolitan Police Specialist Firearm Unit leaders
Fintech CEOs
Follow Garry:
Official Website - Duratus UK
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Today's guest, Thomas Lee, is a journalist and author of "The Bruce Lee Code".
About Thomas Lee:
Longtime business journalist who has written extensively about innovation and entrepreneurship for major daily newspapers like the San Francisco Chronicle, the Star Tribune in Minneapolis, and the St. Louis Post Dispatch. In 2013, he won the Gerald M. Loeb Award for Distinguished Business and Financial Journalism, the top honor for business journalists. Lee is the author of Rebuilding Empires and also served as editorial director and lead curator for the We Are Bruce Lee exhibit at the Chinese Historical Society of America Museum in San Francisco’s Chinatown.
Lead Curator/Editorial Director - We Are Bruce Lee Exhibit:
Responsible for selection and presentation of artifacts and written materials for the We Are Bruce Lee Exhibit.
Author - The Bruce Lee Code:
A powerful and insightful tribute to the legendary martial artist Bruce Lee. The book delves deep into the secrets of Bruce Lee's success, providing readers with a roadmap to follow as they look to achieve excellence in their own lives.
What sets "The Bruce Lee Code" apart from other books on Bruce Lee is its emphasis on his philosophy and mindset, rather than just his physical abilities. The author does an excellent job of distilling Lee's teachings into easy-to-understand concepts, making it accessible to readers of all ages and backgrounds.
The book is not just for martial artists, but for anyone who wants to improve themselves. It will help readers tap into their full potential. "The Bruce Lee Code" reminds us that living a successful and fulfilling life requires discipline, focus, and an unwavering commitment to personal growth.
Overall, "The Bruce Lee Code" is an inspiring and transformative read. It will leave you feeling motivated and empowered. Thomas Lee has done a fantastic job of capturing the essence of Bruce Lee's teachings and presenting them in a way that is both informative and engaging. Highly recommended for anyone looking to unlock their true potential and achieve greatness in their life.
Follow Thomas:
Amazon - The Bruce Lee Code
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Today's guest, Louis Alexander is 23-year-old adventurer who is exploring the extreme. Louis has featured in the Evening Standard, Independent and The Times.
About Louis:
Louis Alexander is 23-year-old adventurer who is exploring the extreme. Louis has featured in the Evening Standard, Independent and The Times; named by the latter as the ‘Modern-day Byron’ after his successful crossing of the infamous Hellespont strait in Turkey, which separates Europe and Asia.
Charity:
His endeavors have resulted in over £40,000 raised for charity and support from numerous highly respected figures in the adventure world, including the world’s greatest living explorer Sir Ranulph Fiennes.
Current Project:
Louis’s latest project ‘Running The Seven Continents’ will see him travel to many of the most extreme environments on Earth: from Deserts to Polar climates. More people have been to space than ran a marathon on all of the Seven Continents, but Louis’ plans are unlike anything ever achieved before!
Follow Louis:
YouTube
TikTok
Official Website - Louis Alexander
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Today's guest, Scott Jagodzinski is making men over 50, harder to kill. He is also the founder of Argent Alpha, a company dedicated to helping men live their best lives.
About Scott:
For the last 12 years, Scott has been learning, testing, succeeding (and sometimes failing) at improving his performance, both mentally, physically, and spiritually.
The result? He has reduced his body fat from 16% to 10% and lowered his biological age by 9 years, from 57 to 48. To prove it wasn't a fluke, he created Argent Alpha and began helping fellow men over 50 create similar results.
Thriving During the Second Half of Life:
In the second half of life, it would be all too easy to de-prioritize our health and watch our confidence, life satisfaction, and relevance all fade as a result. Plenty of men have great balance sheets and career success, but their health, relationships, physical fitness, and cognitive abilities are all starting to lag. In order to be different, we have to do something different.
Personal Life:
Scott splits time between Minnesota and Arizona and loves to hang out with his wife of 35+ years, spend time with their 3 adult children, and watch his grandson Edwin grow.
Follow Scott:
LinkedIn: https://www.linkedin.com/in/jagodzinski/
Argent Alpha: https://argentalpha.com/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
www.ngbn.tv
Today's guest, Anric Blatt, will help you live life on your terms. He is the founder of, "The Magnum Vault" and his work helps entrepreneurs breakthrough and unleash their zone of genius.Anric's Story:Anric has invested the last 30+ years heavily into making mistakes, growing and learning from them. From his first business of growing and selling tomatoes on a farm in Namibia, to public companies, multi-billion-dollar fund management groups and advisor to some of the world's best money managers, he has grown and contributed more than he has taken every single year. In his late 40's he discovered his superpower of being able to attract and raise capital faster and better than anyone he knew. Anric finds it tremendously fulfilling to help other entrepreneurs, founders and money management gurus start, scale and supercharge their businesses. Current Mission / Purpose:Anric describes himself as the hardest working lazy person he knows with a PHD in creating robust, scalable systems that attract clients, raise capital and build tribes of loyal raving fans so that he can go back to cruising the world's oceans and stratospheres along with playing with his dogs and creating stuff.Follow Anric:LinkedInOfficial WebsiteFrom Your Host:"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles WallaceFollow Charles:LinkedInFacebookInstagram - chalwallaceAbout NGBN TV:NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.For more information, go to:NGBN TV
Today's guest, Keith Allen Johns, is a coach who helps you live like you expected. His work with high level performers, ranging from surgeons to tech-mavens to serial entrepreneurs, has allowed them to expand and enhance their lives.
Meet Today's Guest:
Keith climbed the corporate ladder all the way up to the C-suite and still felt like something huge was missing from his life. He had no idea how to solve that problem. It took him years of study, coaching, and deep vulnerability to figure out the solution.
Current Mission / Purpose:
Having figured out a few things for himself, the mission Keith is now on is this: He wants to create a world where all humans have access to the mental tools needed to experience constant joy and peace within themselves and to have a deep connection with their loved ones and with their dreams.
Follow Jordan:
For more information about Keith and his coaching:
Official Website
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
About NGBN TV:
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV
Today's guest, Jordan Wylie, is a humanitarian and extreme adventurer with a purpose. Jordan has been using his adventures around the world to help raise money that is used to build schools for children impacted by some of the most horrific war zones our world has ever seen.
Meet Today's Guest:
Jordan Wylie MBE is an award-winning adventurer, international bestselling author and one of the stars of Channel 4’s BAFTA nominated shows Hunted and Celebrity Hunted. He is also currently holding the position of the United Kingdom’s national ambassador for the Army Cadet Force. One of the nation's largest youth organizations.
Military Service:
Having grown up on one of the largest council estates in the country in Blackpool, Lancashire and experiencing a few brushes with the law at an early age, unfortunately Jordan left school with no qualifications and a lot to learn about life. At 16 years old Jordan joined the British Army and served as a frontline soldier with The King’s Royal Hussars for over a decade, including on exercises around the world and operations in Iraq and Northern Ireland. Jordan specialized in close reconnaissance, surveillance and intelligence and has represented the military at football across all levels. During Jordan’s service, he returned to education in his spare time and has achieved a foundation, bachelors (with honors) and master's degree in the fields of maritime security, safety and risk management.
Maritime Security:
After leaving the British Army, Jordan entered the world of Maritime Security. He made headlines after armed Somali pirates boarded a ship that he was tasked with protecting. As the onboard security team leader, Jordan found himself in charge and forced to make critical decisions for the safety of his team and the ship’s crew. It was this period of his life and unique experiences that led Jordan to write “Citadel: The True Story of One Man’s War Against the Pirates of Somalia”, which became a Sunday Times and New York Times bestseller (general paperbacks) on publication.
Adventurer / Humanitarian:
Since he was a young boy, Jordan has had a thirst for adventure and the great outdoors, but after experiencing a mental health breakdown in 2015 with a diagnosis of severe depression and chronic anxiety, he has since dedicated his life to using the power of purpose and the spirit of adventure to have a positive impact on the world and the lives of others, especially the next generation of young people.
Jordan is respected as a multi-discipline adventurer around the world and has set and broken several official world records, whilst raising over one million pounds in the process for charitable and good causes including delivering a school from concept to completion and opening on the Horn of Africa (Djibouti) for which he was awarded an MBE from King Charles III on behalf of the Foreign & Commonwealth Development Office (FCDO). Jordan is a very proud patron, trustee, ambassador and volunteer of several charities and lives by his own mantra of “Be The Difference That Makes A Difference”.
TV Personality:
Jordan is one of the stars of Channel 4’s BAFTA nominated shows Hunted and Celebrity Hunted.
Author:
The following are a list of books written by Jordan Wylie:
The Power of the Paddle
Running For My Life
Citadel
Follow Jordan:
For more information about Jordan and his projects, click the link below:
Official Website - https://www.jordanwylie.org/
From Your Host:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys." ~Charles Wallace
Follow Charles:
Instagram - chalwallace
Today's guest, Orest Komarnyckyj, host of the popular podcast, "Old Guy Talks To Me", is a former periodontal surgeon turned executive men's coach.
Meet Today's Guest:
Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after 33 years to pursue new passions. At 70 Dr. Orest has taken on a new role as a Men's Life Coach and Podcaster He lives with his wife of 29 years, Oksana.
Passions:
Orest has a mission and that is to help men create kick ass lives for themselves and those they love. He is the creator and founder of "The Standard Academy". He is also the host of the popular podcast, " Old Guy Talks To Me", where he interviews a variety of guests and provides valuable information for men who are looking to improve their quality of life.
Follow Orest:
For more information about Orest and his projects, click the links below:
https://www.thestandard.academy
https://www.linkedin.com/in/orestkomarnyckyj/
https://www.facebook.com/orest.kman
https://www.facebook.com/groups/441887110446622
https://www.instagram.com/oldguytalks/
https://twitter.com/oldguytalks
https://www.youtube.com/results?search_query=orest+k-man
About Your Host:
From your host, Charles Wallace:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys."
Be sure to follow Charles on:
LinkedIn: https://www.linkedin.com/in/charles-wallace-86117942/
About NGBN TV:
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience. Please reach out to us today about developing your very own show or channel with us.
For more information, go to:
NGBN TV: https://www.ngbn.tv/
Today's guest, Mike Bates is a former British Royal Marine Commando and covert counter terrorism operator who is often referred to as the real-life James Bond.
Military:
The day Mike stepped foot off the train at Lympstone Commando to begin Royal Marines training was the start. The start of a journey into finding his physical and mental limits, then overcoming them. This journey took him from the mountains of Afghanistan to the deserts of Iraq and far further. It whetted his appetite for demanding training, for setting challenging goals and striving to constantly improve as a human being.
Brazilian Jiu-Jitsu:
Mike first discovered Brazilian Jiu-Jitsu in 2003 whilst still in the Marines. Back then it wasn't a well-known martial art never mind a sport, today it's one of the fasted growing in the world. Jiu-Jitsu replaced many things he felt he'd lost upon leaving the military; tough training, a seemingly impossible goal of attaining my black belt and camaraderie. A brotherhood. It took him 8 years of committed training and competing before he was awarded his black belt, an achievement he holds as dear as the day he received his Green Beret.
The Atlantic Grappler:
In December 2022 Mike rowed across the Atlantic Ocean SOLO, just him, 2 oars and a 24ft rowing boat.
This challenge that took him more than 3000 Miles west from San Sebastian in La Gomera, Canary Islands, Spain (28oN 18oW) to Nelson’s Dockyard, English Harbour, Antigua & Barbuda (17oN 61oW).
Mike had to battle with sleep deprivation, salt sores and physical extremes inflicted by the row. His only company were his own thoughts, the expanse of the ocean and the job of getting the boat safely to the other side.
To put this into perspective, more people have reached the summit of Everest or travelled into space than have successfully rowed an ocean.
For more information about Mike's SOLO Atlantic Row and to connect with Mike:
The Atlantic Grappler: https://www.theatlanticgrappler.com/
Mike Bates UK: https://mikebates.uk/
Mike Bates- LinkedIn: https://www.linkedin.com/in/mike-bates-4b2a32201/
Mike Bates - Instagram: https://www.instagram.com/mikebates_official/?igshid=YmMyMTA2M2Y%3D
About Your Host:
From your host, Charles Wallace:
"I am on a journey to be the best version of myself and want to ensure others don't travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys."
Be sure to follow Charles on:
LinkedIn: https://www.linkedin.com/in/charles-wallace-86117942/
About NGBN TV:
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
For more information, go to:
https://www.ngbn.tv/
Today's guest, Jack Pearson, is an Australian born actor, singer / songwriter who has gotten a second chance at life after surviving a suicide attempt.
Who Is Jack Pearson:
Jack Pearson was born on September 3, 1989 in Strathewen, Victoria, Australia. He is an actor, known for Pam & Tommy (2022), ABC Discovers: Los Angeles Talent Showcase (2018) and As the Bell Rings (2007).
Family:
Grew up on the family property in Strathewen, outside of Melbourne, Australia. Even after getting several acting roles, he moved with his family to a 15-acre farm in nearby Doreen, Australia.
Eldest of three siblings, his younger sister Billie and younger brother Joe are both champion equestrian riders.
Acting Credits:
You can find more information regarding Jack's acting credits at:
https://www.imdb.com/name/nm2724025/
About Your Host:
From your host, Charles Wallace:
"I am on a journey to be the best version of me and I want to ensure others don't travel alone, join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys."
Be sure to follow Charles on:
LinkedIn: https://www.linkedin.com/in/charles-wallace-86117942/
About NGBN TV:
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
For more information, go to:
https://www.ngbn.tv/
Today's guest, Glen Macnow, is an on-air radio personality in Philadelphia for "Sports Radio 94 WIP".
Additionally, he is seen on NBC Sports Philadelphia every Saturday night at 11 p.m. (EST). There, he co-hosts “What’s Brewing” alongside Don Russell. In the show, they travel to local breweries and beer retailers mainly located in the Bucks County area.
https://www.youtube.com/c/WhatsBrewingPA
While studying at the university he enrolled for his internship program in Cocoa Beach, Florida; Fort Lauderdale, Florida; Detroit, Michigan; and, lastly in Philadelphia at the Philadelphia Inquirer in 1986. While working at the Philadelphia Inquirer, the Philadelphia magazine recognized him as “The Best Sportswriter in Philadelphia” in 1993.
Other than hosting talk shows, he is a talented author and has published numerous books. A few of his most popular books include:
-
The Great Book of Philadelphia Sports Lists (2006)
-
Sports Great (2003)
-
The Great Philadelphia Fan Book (2003)
-
The Ultimate Book of Gangster Movies (2011)
-
Sports Great Kobe Bryant (2000)
-
The Ultimate Book of Sports Movies (2009)
Glen is also a co-owner of the popular Conshohocken Brewing Company.
https://www.conshohockenbrewing.com/
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Today's guest, Rafa Conde, has dedicated his life to the resurgence of the warrior mind. With four decades of martial arts training under his belt, tutelage from Zen masters, experience as a DEA/Narcotics/SWAT officer, and at one point in his life having been an elite Wall Street broker, to call Rafa a modern-day warrior is an understatement.
Having cultivated his philosophies of what a modern day warrior should be, Rafa is now spreading his warrior philosophies so that men everywhere can elevate themselves to a place where they can dominate every facet of their lives. This movement is known as the Man of War.
The first mission of Man of War is to encourage, prepare, and support the rising of men as modern-day warriors. These men become transcendent visionaries, fathers, protectors, husbands, and leaders forged through a rite of passage known as the Men of War Crucible.
Upon graduation these made men are initiated into the Men of War Society, a brotherhood of elite warriors.
For more about Rafa Conde and Man of War, check out:
https://www.rafajconde.com/
https://www.manofwar.us/
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Today's guest, Banning Sweatland, is a Marine Corps veteran and seasoned law enforcement officer with over twenty years of service, currently working as the Patrol Supervisor for the Sheriff’s Office in Jack County, Texas. He knew from a young age that he wanted to be in law enforcement.
Born in Waco, TX, in 1979, he was adopted at birth by a military family and lived all over the country. He enlisted in the United States Marine Corps and went to Paris Island three days after his high school graduation. Banning entered the Marine Corps to be attached to Security Forces or Marine Corps Security Force Company. After receiving an Honorable Discharge, Banning moved back to Texas to start his law enforcement journey, where he graduated as the “Top Gun” of his class at the Police Academy. Banning was hired by the Haltom City Police Department in September of 2002.
During his career in Haltom City, Banning served as a canine officer with his partner canine, Mary Jane, until 2010. While in Canine/patrol, Banning and Mary Jane were utilized all over the DFW Metro area for narcotic sniffs, article recovery, and human tracking. He retired from Haltom City in September of 2018. During his time in Haltom City, Banning founded a nonprofit geared to training rural law enforcement agencies with little to no budgets.
Banning, his wife, Jaimie, and their three children currently reside in Jacksboro, Texas. In his spare time, he uploads videos and pictures to LinkedIn demonstrating the lighter side of law enforcement, showing the world that law enforcement people truly want to make the world a safer place to live.
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
On this episode, I speak with Chris Rubio, host of "The Rubio Method" podcast and president of "Rubio Long Snapping".
In just 17 years, Chris Rubio has become the #1 snapping instructor in the country and the go-to man when a college coach needs a snapper. Colleges from across the country rely on Chris Rubio's word day in and day out on who the best snappers are in the country. Chris Rubio has assisted in over 1,000 Long Snappers earning full scholarships and preferred walk-ons to major Universities just for snapping.
Offering the best instruction and most exposure in the world, Rubio Long Snapping can help you to become the best snapper you can be!
To learn more:
https://rubiolongsnapping.com/
Besides his ability to teach "long snapping" his quickly growing podcast, "The Rubio Method" is one of the top shows on NGBN TV. Be sure to tune in and FOCUS:
https://www.ngbn.tv/channels/the-rubio-method/
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
On this episode I speak with professional mixed martial artist and bare-knuckle boxer, Joey "The Cinderella Man" Angelo.
Tune in as we discuss the life of a combat sports professional and how he balances that while working a full-time job and his family.
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
On this episode I interview Muay Thai fighter and trainer Jorden Jones.
Jorden has trained and fought in Thailand. He is also my Muay Thai trainer and played a big role in me regaining my health and fitness.
Today's guest, Ronald smith was just 6 days out from competing in an "Iron Man" competition. He was about to embark on what some say is the toughest day in sports.
The devastating diagnosis he received would break most people. Instead, Ronnie completed the "Iron Man" and now he is facing an even greater challenge, colon cancer.
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Dave Bradley was born and raised in Manchester, England. Dave is highly experienced when it comes to dealing with people in the business and sporting world.
He was a professional soccer player for 14 years, playing for Manchester United and Doncaster Rovers in England. He also played for Hellenic and Witz University in South Africa, and played and coached for Dunedin City and Manurewa FC in New Zealand.
Prior to starting his own network business, Dave was an insurance agent for five years with Australian Mutual Provident in New Zealand. In 1987, Dave started his network marketing business with the hope of becoming financially independent. By 1992, he was able to set up a residual income that allowed him to pursue his dream of helping others achieve the success they want.
Due to considerable success in his business, Dave was given the opportunity to travel the world mentoring business leaders and as a motivational speaker. Some of the countries include the United States, Canada, Australia, South Africa, England, Belgium, Holland, Hong Kong and New Zealand.
After 22 years of living in New Zealand, where he met his wife, Melony, they moved to her home town of Maumee, Ohio USA, with two of their children, Olivia and Mackenzie. Dave’s son, Andrew, lives in Manchester, England.
Dave has a strong interest in health and wellness and lives that out on a daily basis. Learn more about some of Dave’s health tips and tricks here. He has a passion for leadership, people and personal development.
He is a family man and prides himself on being the best husband and father he can be. Dave is a committed Christian and attends theChurch in Maumee, Ohio. The pastor is Dave’s father-in-law, Tony Scott.
Be sure to check out Dave's website:
https://davebradleylifestyle.com/
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
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NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
This is one of the most inspirational comeback stories in professional sports.
Today's guest on The Bear Essentials, Aaron Volpatti, was never supposed to play in the NHL. As an average, undersized youth hockey player, Aaron had to fight his way, literally, into competitive hockey. But in the early hours of April 20, 2005, he found himself in a very different fight–a fight for his life after a devastating burn injury.
His book, FIGHTER: Defying The NHL Odds is a riveting account of Aaron’s journey from the Vancouver General Hospital Burn Unit to the NHL, and his life after a career ending neck injury. It is a story filled with extreme adversity, personal triumph, grief, terror, and happiness.
Discover the true power of the human mind and what is possible through Aaron's unique Visualization practice. A revelatory practice that can help us reframe adversity, instill a deep sense of trust in our journeys, and demystify the impossible.
Please be sure to check out Aaron's website:
https://www.aaronvolpatti.com/
Aaron's book is available on Amazon:
https://a.co/d/26AHOpL
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Today guest on The Bear Essentials is writer, speaker, facilitator and mentor, Benjamin Smith.
As a black child born in 1971, Ben was adopted in Seattle and raised by white parents in a
tough neighborhood in East Vancouver. He experienced relentless violence, bullying and
racial discrimination. As a way to overcome fear and self-loathing, Ben became a
competitive boxer, wrestler, and bodybuilder.
These positive outlets allowed Ben to channel his hurt, anger, and frustration, eventually
owning a gym, helping others as a successful personal trainer and mentoring youth as a
community care worker.
Ben’s many years working as a night club bouncer gave him unique insight into the
universal quest for self-acceptance, love and happiness.
Acting in various national and international commercials as well as several plays and
independent movies provided Ben the creative means to express many of his life
experiences.
Since the early 2000’s, Ben’s creative passion has been focused on honing the craft of
writing.
A double-decade process of reflection, healing and growth has given him a unique and
refreshing voice.
Killing Goliath is a creative expression that includes a book, a series under development,
and speaking engagements aimed to guide people to the joy and self-acceptance that Ben
now experiences every day.
“Expressing the lessons, I have learned through the culmination of the many struggles I
have overcome is my life’s purpose.”
Be sure to check out Benjamin Smith at:
https://thegoliathfoundation.com/
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Mike Simpson was born the oldest of two children in Redondo Beach California. At the age of 11, his father's employment with Rockwell International caused his family to relocated to Tehachapi California, where Mike would go on to attend high school and play football for the Tehachapi Warriors.
Growing up in a working class family in a rural cAfter training as an infantryman and completing airborne training, Mike was assigned to the 1st Battalion 75th Infantry (Ranger) in Savannah Georgia. He served four years in the Rangers, ultimately being promoted to Sergeant and serving as an anti-tank section leader. In 1988, Mike finished his initial enlistment and was honorably discharged. For the next three years, Mike worked as a corrections officer in Bulloch County Georgia, and served in the Florida Army National Guard as part of the 3rd Battalion 20th Special Forces Group (Airborne). In 1991, during Desert Storm, his unit was called to active duty but did not deploy overseas. During that time, Mike attended Special Forces Assessment and Selection (SFAS), and the Special Forces Qualification Course (SFQC) graduating as a Special Forces Engineer. It was during that time period that he made the decision to return to full time active duty.
Mike was assigned to the 7th Special Forces Group (Airborne) at Fort Bragg North Carolina, and served there until 2002, first as a Special Forces Engineer Sergeant, and later as a Special Forces Medical Sergeant, after completing medical training at Fort Sam Houston Texas. He deployed to multiple countries in Central and South America, and is a fluent Spanish speaker. In 2002, Mike left Special Forces to attend medical school.
After graduating with his Medical Doctorate, Mike trained in Emergency Medicine, and still maintains a medical practice as a board certified EM physician in the state of Texas. As an Army physician, Mike was assigned to the Joint Special Operations Command (JSOC), and deployed multiple times in direct support of the Global War on Terror (GWOT). During that time period, he was awarded the Bronze Star Medal with V device for valor in combat, as well as the Combat Medical Badge, for performing his duties as an Emergency Medicine Physician under enemy fire.
Mike is a practitioner of Brazilian Jiu Jitsu, currently holding the rank of purple belt, and works as a Mixed Martial Arts (MMA) fight physician. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with MMA fighters, law enforcement, and military organizations providing medical care and training. Mike is a frequent guest on both medical and MMA podcasts, and also hosts his own podcast titled "Mind of The Warrior".
Mike is possibly best known as a member of the investigative team on two seasons of the documentary-reality series “Hunting Hitler” on The History Channel.
Be sure to follow Dr. Mike Simpson at:
https://drmikesimpson.com/
For optimal performance, shop:
https://greybeardperformance.com/
Purchase Mike's bestselling book now on Amazon:
https://a.co/d/2iP25PW
Ciaran Gribbin is a Grammy-nominated songwriter and performer who, in addition to working with world class artists such as Madonna, U2, Paul McCartney, Snow Patrol and Al Pacino, has toured the world as the singer of INXS.
Ciaran was born during the Northern Ireland conflict and grew up in The Troubles. As a young musician he cut his teeth doing gig after gig in the tough bars of Belfast and Derry. During this turbulent time, Ciaran witnessed the bombs and bullets of sectarian violence and the paramilitary attacks that enflamed a divided society.
Ciaran was a founding member of the popular Irish band ‘Leya’ which toured for seven years with major acts including Snow Patrol and Embrace. The band also released the critically acclaimed album ‘Watch you don’t take off’. The band was nominated for Best New Act at the Irish ‘Meteor’ Music Awards.
Ciaran’s first big break came in 2010 when he received a Grammy nomination for Madonna’s worldwide hit single ‘Celebration’, which he co-wrote with the American megastar and English producer Paul Oakenfold. Ciaran soon became a regular drawcard at music festivals around the world including Brazil’s Rock in Rio. He has opened concerts for acts such as Paul McCartney, Crowded House, The Script and Gotye.
Just as his reputation as a performer kept growing, his career as a gifted composer continued to flourish. He has worked on multiple movie soundtracks, including writing all the songs for the U2-supported feature film Killing Bono.
In 2011, Ciaran became the singer of the legendary Australian band INXS. He has toured extensively with INXS throughout South America, Europe and Australasia.
Ciaran’s song ‘Hey Baby Doll’ which was sung by Al Pacino in the critically-acclaimed movie Danny Collins received an Oscar shortlist nomination.
Ciaran is the founder of Rock and Roll Team Building, a business delivering interactive music programs for corporate companies globally.
Be sure to look for Ciaran at:
Vibrate Your Mind: https://www.vibrateyourmind.com/
Rock and Roll Team Building: https://www.rockandrollteambuilding.com/
When No One Is Watching: https://www.wnow.com.au/
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Today's guest on The Bear Essentials is former NFL lineman, actor and fitness trainer, Pete Koch.
Born on Long Island, NY Pete began playing contact football at the age of seven and didn’t stop for twenty years. Along the way he captained his winning New Hyde Park High School team, then his University of Maryland team to the ACC Championship and appearance in the prestigious Citrus Bowl. Pete received All ACC and All-American Honorable Mention honors. Pete was a First Round selection (sixteenth overall) in the 1984 NFL Draft; selected by the Cincinnati Bengals.
Pete spent four years with the Kansas City Chiefs, notably starting at right defensive end in their playoff run of 1986.
Pete wrapped up his six-year NFL run with the Los Angeles Raiders teaming with future Hall of Famers Howie Long, Marcus Allen and Mike Haynes. Upon retirement from the NFL, Pete transitioned into a successful fitness modeling and acting career starring along side Clint Eastwood in Heartbreak Ridge, Burt Reynolds in Heat and Evening Shade, Patrick Dempsey in Loverboy and others totaling more than 120 Hollywood productions.
Throughout the years, Pete has remained deeply committed to maintaining his strength, flexibility, conditioning and overall health through regular workouts. A natural curiosity and commitment to ongoing education, drives Pete’s continuous research in the field of Athlete Performance. Self preservation factors into the zeal Pete brings to his studies and training, initiated by five orthopedic surgeries (due to 20 years of contact football).
Pete’s early exposure and relationships with internationally renown strength and conditioning experts Dr. Fred Hatfield and Frank Costello motivated him to continue his exploration of cutting edge training methods and techniques. He successfully rehabilitated from two spine surgeries, which helped him to solidify his ideas on the importance of spinal stability/core conditioning.
In 2004 Pete Developed a system of training that he calls Functional Advanced Sports Training or FAST, a melding of numerous scientifically proven training methodologies to optimize neuromuscular control and maximize athletic performance. Pete was then called on to direct the training of a number of Hollywood luminaries including Tobey Maguire, Joseph Fiennes and Academy Award winner Benicio Del Toro.
Currently certified by the National Academy of Sports Medicine as a Sports Fitness Specialist and a Certified Strength and Conditioning Coach by the National Strength and Conditioning Association.
He trains people of all ages and levels of physical condition to help them achieve their fitness and conditioning goals. A University of Maryland graduate, Pete remains committed to ongoing education and research in a life long commitment to maximizing human performance and health in people of all ages.
Be sure to check out Pete's website:
http://www.petekoch.com/
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
I've been vapor for years; a ghost trapped in my fears. When they see through me; only you can see me.
These lyrics are from the powerful new single, Vapor, by today's guest, Toby Rand.
Toby Rand is an Australian singer best known for being lead singer of rock band RAND, previous band Juke Kartel, and his appearance on Rock Star: Supernova.
He is a modern-day front man whose gritty voice combined with his emotive lyrics stirs up many emotions within his audiences.
Check out Toby Rand’s powerful new single, Vapor, spread the word and support this amazing artist.
https://distrokid.com/hyperfollow/tobyrand/vapor
Be sure to follow Toby Rand at the following:
Social Links
Instagram: @tobyrand
Twitter: @tobyrand
TikTok: @tobyrandmusic
Facebook: @tobyrandmusic
Band Websites
AshenMoon: https://www.ashenmoonmusic.com/
RadioXx: https://radioxxofficial.com/
NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
What started as a mission of thirteen friends to save one Afghan interpreter quickly turned into one of the largest civilian rescue operations in history.
Today's guest on The Bear Essentials is director, Nick Palmisciano. His gripping documentary, Send Me, is the account of twelve Veterans and one spouse of a catastrophically wounded Afghanistan Veteran who used all of their resources and connections to find their way from a hotel in Washington DC to Kabul.
Ten days after the first member of their team, now operating under the moniker of Save Our Allies, stepped foot in Afghanistan, they had rescued over 12,000 people. This is their story.
Be sure to check out Nick Palmisciano at the following: Website: https://nickpalmisciano.com/ Send Me: https://sendmemovie.com/ NGBN.TV is a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Imagine you just summited to the highest peak in the world, alone. One minute you are standing atop Mount Everest taking it all in, the next minute, you are experiencing snow blindness.
What would you do?
Today's guest on The Bear Essentials, former Navy rescue swimmer Brian Dickinson, was roughly 1,000 feet from the summit of Mount Everest—also known as “the death zone”—when his Sherpa became ill and had to turn back, leaving Brian with a difficult decision: should he continue to push for the summit, or head back down the mountain? After carefully weighing the options, Brian decided to continue toward the summit—alone.
Four hours later, Brian solo summited the highest peak in the world. But the celebration was short-lived. After taking a few pictures, Brian radioed his team to let them know he had summited safely and got ready to begin his descent. Suddenly, his vision became blurry, his eyes started to burn, and within seconds, he was rendered almost completely blind.
All alone at 29,035 feet, low on oxygen, and stricken with snow blindness, Brian was forced to inch his way back down the mountain relying only on his Navy survival training, his gut instinct, and his faith.
Brian recounts—in fantastic detail—his extraordinary experience on Everest, demonstrating that no matter how dire our circumstances, there is no challenge too big for God.
Brian's book, Blind descent can be purchased where fine books are sold, including Amazon and Barnes & Noble.
Be sure to follow Brian Dickinson at:
Website: https://www.briandickinson.net/
Twitter: https://twitter.com/briancdickinson
Facebook: https://www.facebook.com/briancdickinson
YouTube: https://www.youtube.com/c/BrianDickinsonBlindDescent
Instagram: https://www.instagram.com/briancdickinson/
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Unfortunately, there is a lot of evil in this world and we need brave individuals who are willing to risk their lives to protect those who can't protect themselves.
Today's guest on The Bear Essentials, Eric McCants, is one of those special individuals.
Eric is currently an investigative sergeant at the Burke County Sheriff Office and a member of their SWAT Team, currently assigned to the narcotics division. Eric has just recently received his Masters in Justice Administration from the University of Phoenix.
Eric is also a husband and father of five with a very active social media presence where he talks about SWAT, workouts, PTSD awareness, law enforcement and police officers.
Eric McCants can be followed on:
LinkedIn: https://www.linkedin.com/in/eric-mccants-3a3920192/
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Remi Adeleke is former Navy SEAL, author, actor and filmmaker.
His acting credits include the films 6 Underground, Transformers: The Last Knight, and Ambulance. Remi was also featured on the TV series SEAL Team and the Amazon Prime original series, The Terminal List.
Remi has written and directed a very important and gripping film, The Unexpected. This movie explores the world of human trafficking, specifically, human organ trafficking and is available now on:
YouTube: https://www.youtube.com/watch?v=6xUwS39mFs0&t=5s
Remi is also the founder of the apparel brand:
Kejo Wear: https://kejowear.com/
His memoir Transformed: A Navy SEAL's Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds documents his incredible journey of going from the son of a Nigerian prince, to overcoming hardships as a young man in the inner city, to later becoming a SEAL and successful entrepreneur. Transformed is available to purchase where fine books are sold.
You can’t be brave if you’re not afraid.
Today’s guest on The Bear Essentials, Tony Blauer, is an expert in fear management, self-defense and is a mindset educator.
Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades.
He is one of the only Combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports, and the military & law enforcement sector.
His research on physiology and mindset as it relates to confrontation management has influenced over three decades of reality-based martial artists and enhanced the survivability of law enforcement, military, and emergency services personnel around the world.
He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors.
Tony Blauer can be found on the following:
Instagram: https://www.instagram.com/tonyblauer/
Facebook: https://www.facebook.com/TonyBlauer.SpearSystem
LinkedIn: https://www.linkedin.com/in/tonyblauer
Corporate Websites:
https://www.blauertrainingsystems.com/
https://blauerspear.com/ https://www.knowfearnow.com/
https://www.coachblauer.com/
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
There is an old saying, it is better to give than to receive.
Today’s guest on The Bear Essentials, is Bob Burg, coauthor of The Go-Giver, a Wall Street Journal and BusinessWeek Bestseller, that has sold over a million copies. Since its release it has consistently stayed in the Top 25 on Porchlight’s (formerly 800-CEO-READ) Business Book Bestsellers List. The book has been translated into 30 languages. It was rated #10 on Inc. Magazine’s list of the Most Motivational Books Ever Written and was on HubSpot’s 20 Most Highly Rated Sales Books of All Time.
Bob has regularly addressed audiences ranging in size from 50 to 16,000 — sharing the platform with notables including today’s top thought leaders, broadcast personalities, Olympic athletes and political leaders including a former United States President.
Bob has also authored a number of other books on sales, marketing and influence, with total book sales approaching two million copies.
The American Management Association named Bob one of the 30 Most Influential Leaders and he was named one of the Top 200 Most Influential Authors in the World by Richtopia.
Bob is an advocate, supporter, and defender of the Free Enterprise system, believing that the amount of money one makes is directly proportional to how many people they serve.
Bob is an advocate, supporter, and defender of the Free Enterprise system, believing that the amount of money one makes is directly proportional to how many people they serve.
He is also an unapologetic animal fanatic and served on the Board of Directors of Furry Friends Adoption and Clinic in his town of Jupiter, Florida.
Bob Burg can be found on the following:
Website: https://burg.com/
Website: https://thegogiver.com/
Facebook: https://www.facebook.com/burgbob
LinkedIn: https://www.linkedin.com/in/bobburg/
Twitter: https://twitter.com/BobBurg
YouTube: https://www.youtube.com/user/burgcommunications
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Douglas J. Woods Sr. has been providing life insurance & Tax-advantaged retirement solutions to clients in Louisiana, Texas, Mississippi, and 8 other additional states. He believes that putting his clients first and maintaining a high level of professionalism on their behalf is what makes clients eager to refer him to their family and friends. Douglas brings a high level of expertise to his clients and works diligently with them to find a plan that meets all of their concerns.
Doug’s mission is to build customized insurance policies tailored to each client’s Retirement, Business or Life Insurance needs.
As your Advisor/Strategist, Doug can advise you on a multitude of products and services, including Tax-Free Retirement, Guaranteed life time income, Business Protection, Key-person coverage, Non-Traditional college savings plans, Mortgage Protection, General life insurance, etc. A common question Douglas gets is why does he care so much about helping people? Like so many other people, after dealing with the loss of both mother and father to cancer, and other relatives & friends, he saw how important life insurance could really be. First hand experience helped him really appreciate the importance of the life insurance choices you make. And those choices can impact you and your family for years.
When Doug consults with his clients regarding their life plan options or savings and retirement strategies, he puts it into real-life terms, based on their current circumstances to find the best benefits and value to meet their concerns.
When Douglas is not busy at work, he enjoys reading, learning and cooking for his family!
Doug can be found on:
LinkedIn: https://www.linkedin.com/in/honorablelife-41851421b/
Website: https://honorablefinancial.com/
Email: douglas.woods@honorablefinancial.com
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
The birth of your child, this day is field with so much joy as you imagine all the hopes and dreams of your baby boy or girl. Now fast forward a few years as something seems off, your child isn't developing accordingly and they tell you that the life that once held endless possibilities will eventually come to a premature end.
In this episode of The Bear Essentials, I interview fitness expert, human movement specialist and adventure athlete, Matt Scarfo about his journey to base camp at Mount Everest.
This expedition was fueled by love, rage and desperation and was an attempt to raise money and awareness about Duchenne Muscular Dystrophy. This is such a compelling story and shows us that there are still heroes in this world, men who are selfless, courageous and willing to do whatever it takes to ensure children have a chance against this unforgiving disease.
We all can't climb Everest, but please, if you can, donate to this cause, help fight Duchenne Muscular Dystrophy, help save the first child.
Donate here:
https://www.jarofhope.org/
Matt Scarfo can be found at:
LinkedIn: https://www.linkedin.com/in/mattscarfo/
Website: https://www.mattscarfo.com/
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
War isn’t uncommon for a two-star General in the US Army, but when the war is mental illness, the rules of engagement are different.
Today’s guest on The Bear Essentials, Gregg Martin is a retired US Army General who suffers from bipolar disorder.
Gregg F. Martin, PhD, Major General, US Army (Retired), served on active duty for 36 years, until May 2015. He is a combat veteran, Bipolar Survivor, Airborne-Ranger-Engineer qualified soldier, and Army Strategist.
He holds a Ph.D. and two masters degrees from MIT, masters degrees in national security strategy from both the Army and Naval war colleges, and a bachelors degree from West Point. He commanded an engineer company, battalion, the 130th Engineer Brigade in combat during the first year of the Iraq War in 2003-04, including the attack from Kuwait, up the Euphrates River Valley, to Baghdad and beyond.
He served multiple overseas tours, and, as a general officer, commanded the Corps of Engineers Northwest Division, was Commandant of the Army Engineer School, commanded Fort Leonard Wood, was Deputy Commanding General of Third Army/US Army Central, Commandant of the Army War College, President of National Defense University, and Special Assistant to the Chief of Engineers. He was awarded the Distinguished Service Medal (twice), the Bronze Star Medal, and the Combat Action Badge.
He is married with three sons, two of whom are Army combat veterans, and one an artist. His daughter in law is also an Army combat veteran. His wife is an “Army brat” and heroine for persevering though their Army career and surviving and overcoming their bipolar ordeal, which has been the toughest fight of their lives. They live in Cocoa Beach, FL, where he is writing, speaking, and sharing his story of “battling bipolar disorder” to help save lives and stop the stigma.
Gregg F. Martin PhD can be found on the following:
LinkedIn: https://www.linkedin.com/in/gregg-f-martin-222735aa/
Website: https://www.generalgreggmartin.com/
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Remember when you were an athlete, how you looked, how you felt and the confidence that came along with it.
Today’s guest on The Bear Essentials, Javen Palmer was a former world class athlete with the Crystal Palace football club. He then started working in the corporate world & had no time to prepare healthy meals like he did when he was a full-time athlete.
Javen gained a fair amount of weight and did NOT like what he saw in the mirror. After a couple of hard years, he worked out how to find the right system that allowed him to work a job, and still have a six-pack and look exactly like he looked as an athlete!
Javen’s mission now is to help people, especially former athletes turned corporate workers, dominate their health, destroy body fat and build muscle without having to spend hours in the gym.
Javen Palmer can be found on the following:
LinkedIn: https://www.linkedin.com/in/javenpalmer/
Website: https://www.flowcode.com/page/javen.spectrumfit
Podcast: https://li.sten.to/TheSPECTRUMOFHEALTH
Email: info@spectrumfit.co.uk
Twitter: Javentweets
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Imagine getting to work and you get a call from the FBI to return home immediately as they have a warrant for your arrest.
Today’s guest on The Bear Essentials, Craig Stanland, lived this experience.
In 2012, Craig Stanland made a choice that would cost him everything. After exploiting the warranty policy of one of the largest tech companies in the world for almost a year, the FBI finally knocked on his door.
He was arrested and sentenced to 2 years of Federal Prison, followed by 3 years of Supervised Release, and ordered to pay $834,307 in restitution. He lost his wife, his homes, his cars, his career, and even his identity. He wanted nothing more than to die.
Now, Craig’s mission is to share what he learned on his fall to rock bottom and his journey out so that you can do the same. Craig wants to help people reinvent themselves and start over so they can finally live the extraordinary life they’ve always wanted?
Craig Stanland can be found on the following:
LinkedIn: https://www.linkedin.com/in/craigstanland/
Website: https://www.craigstanland.com/
TEDx: https://www.youtube.com/watch?v=PrkG9VQzqIo
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Did you know that you can lose up to 8% of your muscle mass per decade starting in your 30s.
Today’s guest on The Bear Essentials, Bill Vogel joins us to discuss living longer and still kicking ass while we age.
After experiencing his own “rock bottom” Bill became interested in low carb/low sugar about 10 years ago when he himself was 70 pounds overweight. During a regular visit, his doctor obviously noticed the weight gain and his diagnosis was for Bill to not eat as much and walk around a bit. That’s it! And it’s understandable knowing that the average medical provider has little-to-no nutrition and exercise class requirements throughout their entire medical school curriculum. It’s simply not a requirement. Their training is focused on treating sickness and disease as opposed to keeping their patients healthy.
Bill was thrown another curve ball in 2016 when he was diagnosed with Leukemia and Non-Hodgkins Lymphoma. After receiving chemo for six months, he has now been in remission for more than four years. Bill attributes his quick recovery from chemo to the fact that he fasted the day before each chemotherapy treatment and that he was in very good physical condition due to his lifestyle choices. He is now on a mission to create a nutrition, movement, and lifestyle blueprint for older men to help them claim or reclaim optimal health, wellness, and vitality in the “second act” of their lives.
Bill Vogel can be found on the following:
LinkedIn: https://www.linkedin.com/in/bill-vogel-0a2700191/
Website: https://my50plushealth.com/
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Imagine if the choices you made had you facing a potential life sentence in prison.
Today’s guest on The Bear Essentials, Ed Hennings, was sentenced to a 40-year prison sentence. After serving 20 years, he took his experience and used it to fortify his mind and will. Determining that when his release time came, he would be ready to dominate any destructive thoughts or behaviors that he encountered.
Within 2 years of his release, Ed has started and guided thousands to meet their personal goals. The strategies he created to thrive and support others are gifted to you through his books, Change Institute Program, and one-on-one services.
Ed Hennings can be found on the following:
LinkedIn: https://www.linkedin.com/in/ed-hennings-552a28198/
Website: https://www.edhennings.com/
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Today’s leaders have a responsibility to inspire the leaders of tomorrow. On this episode of The Bear Essentials, we are joined by retired US Army Lieutenant Colonel Oak McCulloch who has lived his life by this motto. Throughout his decorated 23-year career in the United States Army and various civilian jobs that followed, McCulloch has lived a life of servant leadership. In his new book, Your Leadership Legacy: Becoming the Leader You Were Meant to Be, McCulloch shares common sense principles that every current and aspiring leader can use. Experiences from his childhood and adult careers frame the leadership legacy he has personally passed down to countless others. As Oak likes to say, “Great leadership handed down from generation to generation is what develops great nations.”
Oakland “Oak” McCulloch can be found on the following:
LinkedIn: https://www.linkedin.com/in/oakland-mcculloch-34293256/
Website: https://www.ltcoakmcculloch.com/
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Imagine leaving your stable corporate career to start a BBQ brand during a pandemic. Today’s guest on The Bear Essentials, former USMC combat veteran, Greg Fischer, did just that.
Greg shares his experience from the military and how that translated into his corporate life and ultimately into his current career as an entrepreneur and co-founder of the fastest growing BBQ brand in America, Burn Pit BBQ. A few of the topics we delve into are, leadership, integrity and starting a small business. Greg lays out the steps he followed to make his dream a reality.
Greg Fischer can be found on the following:
LinkedIn: https://www.linkedin.com/in/greg-fischer-3180b779/
Burn Pit BBQ: https://burnpitbbq.com/
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Imagine your child walks out of your life for reasons out of your control. Would you feel shame, maybe guilt or just be emotionally broken. Eric Brooker lived with that shame until he had a realization, “I AM ENOUGH”.
In this interview Eric opens up about the situation regarding his daughter that led him to author the book, “You Are Enough”. The book is focused on letting parents know that they are enough and gives them tools to cope with the many challenges created when a child walks out of their lives. We also discuss leadership, authenticity and Eric’s podcast, “Counsel Culture”.
Eric Brooker can be found on the following:
https://www.linkedin.com/in/ericbrooker/ https://www.ericbrooker.com/ https://open.spotify.com/show/2dpKzOk07ZPkImLPvfSAKz?si=hQga_GkcR4yiWibx9dYTpg&nd=1
https://podcasts.apple.com/us/podcast/counsel-culture-with-eric-brooker/id1528802328
https://podcasts.google.com/feed/aHR0cDovL3RoZW5ld25vcm0ubGlic3luLmNvbS9yc3M?sa=X&ved=2ahUKEwj0vev74rPuAhXaCc0KHW9oBXwQ9sEGegQIARAC
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
Would you have the guts to admit fraud? On the 9th of April 2021, the chief of Bellatorum Resources, a Texas-based energy fund, wrote an email to his stakeholders, admitting to having squandered millions of their dollars.
Chris Bentley was that man and today he joins me on “The Bear Essentials”. This interview is a brutally honest account given by Chris as he reflects upon his journey, explains his decisions, and articulates exactly why and how he orchestrated the fraud.
Chris’s story shows that it isn’t the failure that defines us but our response. Many will still judge Chris, but in this interview, you can feel his sincerity and see that this is truly a man looking to live a life of integrity.
Chris Bentley can be found on the following:
https://www.linkedin.com/in/chrisbentley1/
https://www.amazon.com/Burning-Bellatorum-Priceless-Investors-Entrepreneurs/dp/B09X4KVY8R
Be sure to check out NGBN.TV, a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
At a young age his parents divorced, and as a way of coping, he watched his mother turn to food abuse. Watching what his mother was going through, he had a decision to make, live in this environment and develop the same self-destructive habits or choose the gym. Thankfully for him and for all of us, he chose the gym.
Mark Bryce, The Body Transformation Coach, joins me today on “The Bear essentials” and shares his expertise and experience regarding fitness and overall health. A few of the topics we delve into are, the dangers of rapid weight loss, age related muscle loss, the “happy” hormones along with overall hormone optimization and intermittent fasting.
Mark Bryce can be found on...
LinkedIn: LinkedIn: https://uk.linkedin.com/in/mark-bryce
Website: https://www.motivatemegroup.com/thebodytransformationcoach
Please be sure to check out NGBN TV (https://www.ngbn.tv/NGBN.TV), a holistic personal & professional development network that serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.
NGBN.TV is available on RokuTV, AppleTV, AndroidTV and Amazon FireTV, as well mobile and all major audio podcast and live-streaming platforms, and of course on the world wide web. It is powered by the National Grassroots Media Corporation.
If you’re an author, speaker, presenter, or influencer with a passion to grow your audience in one of the fields within NGBN.tv, reach out to us today about developing your very own show or channel with us.
In this episode I speak with Brad Ritter who started School of Grit after he graduated from SEALFit’s infamous Kokoro Camp, which is renowned as the world’s toughest civilian training. After graduation he wanted to find a way to serve others and help people take control of their lives and get unstuck. He accomplishes this through a proven system that focuses on your physical, mental, emotional, intuitional, and warrior spirit.
Brad works to help you achieve a goal or produce a certain result. He will hold you accountable as well as celebrate your success. What he teaches is a lifestyle. It won’t be easy, but it will be worth it. It’s for anyone who despises mediocrity and is willing to do the daily work.
Please be sure to visit his website:
www.schoolofgrit.org
And check out his book, "School of Grit" available on Amazon:
https://www.amazon.com/School-Grit-Potential-Purposeful-Adversity-ebook/dp/B09R2JDDD4/ref=sr_1_1?crid=1TCB7Z2CLW420&keywords=school+of+grit&qid=1655839976&sprefix=school+of+grit%2Caps%2C255&sr=8-1
I am now part of the National Grassroots Broadcasting Network, be sure to visit me and all the other amazing hosts at:
www.NGBN.tv
"Morning Coffee With The Bear" is a way for "The Bear Essentials" host Charles Wallace to connect more directly with the audience and will premiere weekly on Sunday mornings at 7:00 AM EST. These episodes will have an audience participation focus as Charles will look to answer your questions. Please send your questions to:
cwallace@bearessentials.info.
This episode focuses on the following question:
Are you a good father?
In answering this question it is important to understand that there is more than just a financial component. Being a father is a maybe the biggest responsibility we will have and when we become a father, we are a father for life, and not just our life.
Please be sure to check out "The Bear Essentials" and all of the other valuable content regarding men's health over at:
https://www.ngbn.tv/
Looking for a cool "Bear Mug"? Click here to purchase your official "Bear Gear":
https://www.podpage.com/the-bear-essentials-1/store/
Click here and subscribe to the YouTube channel:
https://www.youtube.com/channel/UCV1x2j_TxKj3gVTh5wYwvlQ
Click here and subscribe to the Spotify channel:
https://open.spotify.com/show/5vrzZejigXqb9cN0BFbZQu?si=3987f37e78524979 To find all episodes on most major podcast platforms, go to: https://www.podpage.com/the-bear-essentials-1/
To find all episodes on most major podcast platforms, go to:
https://www.podpage.com/the-bear-essentials-1/
"Morning Coffee With The Bear" is a way for "The Bear Essentials" host Charles Wallace to connect more directly with the audience and will premiere weekly on Sunday mornings at 7:00 AM EST. These episodes will have an audience participation focus as Charles will look to answer your questions. Please send your questions to: cwallace@bearessentials.info.
This episode focuses on the following question:
What are the key factors to living a long life?
In answering the question it is important to understand that just living a long life (a lot of years) may not be great for us if our health isn’t allowing us to enjoy those years. It becomes a question of quality vs. quantity and this where the discussion of health-span vs life-span comes into play. The truth of the matter is this, modern medicine can extend our life-span, it can help keep us alive, but are we really living, is the quality of that life thriving or are we just surviving.
Looking for a cool "Bear Mug"? Click here to purchase your official "Bear Gear":
https://www.podpage.com/the-bear-essentials-1/store/
Click here and subscribe to the YouTube channel:
https://www.youtube.com/channel/UCV1x2j_TxKj3gVTh5wYwvlQ
To find all episodes on most major podcast platforms, go to:
www.bearessentials.info
In this episode, I speak with Ian Hill. Humanitarian. Business Leader. Award- Winning Social Innovator. Professional Development Pioneer. World Record Breaker. These are some of the words often used when referring to Ian Hill. Whether running a multi-million-dollar business operation with over 1,000 employees or spearheading first-of-their-kind, life-changing community projects, Ian Hill is recognized for being a catalyst for positive change throughout the world.
Today, Ian is CEO of the National Grassroots Media Corporation and its family of networks. These Digital TV and Radio networks reach 185 million households across the US and 3.1 billion mobile devices around the world.
Ian is also a sought-after public speaker and trainer who developed one of the most innovative professional and personal development models ever created. From the use of live video streaming starting as early as 2010, to a proprietary behavioral change model that helps participants maximize their potential personally and professionally, whole cities and major corporations have participated in his programs and benefited from demonstrated, quantifiable, and lasting change.
Currently, Ian is attempting to set another world record by becoming the oldest man to play college football. The effort is to save lives by de-stigmatizing mental health for men, as middle-aged men are 70% more likely to commit suicide than any other segment of the population, as well as introducing them to partner programs that will provide meaningful information and tangible tools that foster mental wellness, resiliency, and strength. Ian has partnered with the #1 long-snapping coach in the nation to achieve the record and already has interest from several top colleges.
Ian is also known for his humanitarian effort, “Let Them Be Kids”, of which he is the founder and volunteer CEO. This first-of-its-kind initiative builds playgrounds in areas of extreme need. “Let Them Be Kids” has impacted over 170 communities across North America and as far away as Africa. The World Leisure Congress recently named the Let Them Be Kids program one of the foremost innovative social leisure programs in the world.
The National Council for Community and Justice and the Martin Luther King, Jr. Commission have recognized Ian for his commitment to positive change by naming Ian Humanitarian of the Year. The Stand for Children Organization named Ian its Child Advocate of the Year.
Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it.
Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.
Be sure to use these links to check out all the exciting things that Tony has going on:
www.tonyhortonlife.com
www.tonal.com
www.powernationfitness.org
www.mypowerlife.com
In this episode I speak with former British Royal Marine commando and triple amputee Mark Ormrod. We discuss his time in the military including the incident in Afghanistan that left him a triple amputee. We also speak about his book, Man Down, the upcoming movie based on his book and his participation in the Invictus Games. Mark is an extremely inspirational individual who is using his story and life experiences to help motivate others.
Please check out his website: www.markormrod.com
In this episode, I interview fitness expert, human movement specialist and adventure athlete, Matt Scarfo about his journey to base camp at Mount Everest. This expedition was fueled by love, rage and desperation and was an attempt to raise money and awareness about Duchenne Muscular Dystrophy. This is such a compelling story and shows us that there are still heroes in this world, men who are selfless, courageous and willing to do whatever it takes to ensure children have a chance against this unforgiving disease.
We all can't climb Everest, but please, if you can, donate to this cause, help fight Duchenne Muscular Dystrophy, help save the first child.
Donate: https://www.flipcause.com/secure/fundraiser/MTQyNzkw/68053
In this episode, I speak with author of "The Mental Wellness Diet", Justin Bethoney. His journey to becoming a healing professional began prior to entering nurse practitioner school. He didn't realize it at the time, but his undergraduate education would set him on a path of service. Justin's original aim was to obtain a degree in business, however, while in college, the school's focus on social justice and service of others pushed him in a different direction. His professors offered him a broader perspective on the world, and many volunteer opportunities helped solidify his purpose in life—to teach and help others.
www.thementalwellnessdiet.com
In this episode I speak with Brian Sachetta, author of the "Get Out of Your Head" book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. He also runs a website and blog of the same name (www.getoutofyourhead.com).
Through his site, Brian offers written advice and coaching to clients looking to make strides in their battles with mental illness. His desire to help others with anxiety and depression grew out of his own experiences with the afflictions. Throughout his works, he recounts his past struggles with them due to not having the right information at his disposal. That's why he's so passionate about using his skills to influence the lives of others; he wants to help as many people as possible avoid such a fate.
https://www.getoutofyourhead.com
https://www.amazon.com/gp/product/1732932611/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1732932611&linkCode=as2&tag=gooyhbook01-20&linkId=5491a89c17369f49b4ce2e23e7d07b3e
https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW
In this episode I speak with Logan Henry, a husband, family man, food lover, author and high-performance fanatic.
After many years of poor health choices started taking their toll on him, he decided to make a massive change and put an end to his low energy, mood, and confidence for good. Once he saw that “high-performance” and “a healthy body and mind” could actually go hand-in-hand, he set out to build an unbeatable program to help high performing men get fit without sacrificing their whole schedule.
Logan's mission is to accomplish something extraordinary in helping others find their strength. Being a natural old soul, he has dedicated much of his focus on coaching successful businessmen and high performers in their 40s and 50s.
https://logan-henry.com/
In this powerful episode I speak with Barry Adkins, he has shared with tens of thousands of people the dangers of binge drinking, and his experience of losing his 18 year old son, Kevin, to alcohol poisoning. The day that was supposed to mark the beginning of Kevin’s adult life, turned out to be his last, and Barry’s message is both a powerful inspiration and a warning about the consequences of even one night of binge drinking. Barry’s compelling presentation has saved countless lives and is fulfilling his dream to “make something very good” come from his son’s death. In 2007, Barry set out on an epic 1400 mile journey, and walked from Arizona to Montana with his son’s ashes in his backpack.
Barry reached tens of thousands through media coverage of the walk, and presentations at schools, churches and treatment facilities along the way. To date, Barry has shared his story with over 75,000 students and parents across the country. Barry’s presentation describes in powerful detail the night his son died, the quiet Sunday morning he got that “knock on the door”, and how he came up with the idea to walk from Arizona to Montana.
https://kevinslastwalk.com/
Amazon.com: Kevin’s Last Walk: A Father's Final Journey With His Son: 9781936539055: Adkins, Barry: Books
In this episode a speak with dog trainer Dave Roberts of Focus Point dog training. Since 1982, he has studied with many great dog trainers. In addition, he has completed a comprehensive 600 hour training program with Chris Carr, one of the best dog behaviorists in the country. Dave's vast experience includes puppy and dog obedience training, behavior modification and problem solving, Schutzhund training, personal protection training, tracking, temperament testing, and Retriever training to the Master level.
Dave is a long term active board member with the Pineland Retrievers Club in New Jersey. He regularly trains Labrador Retrievers with Joe Eschert, a well known Junior, Senior and Master level teacher and American Kennel Club (AKC) Judge. His dog Hunter, was awarded the title of New Jersey “Gun Dog of the Year” 2014 and earned his( AKC) Junior, Senior and Master Hunt Test titles through Dave's training program.
For more information or to hire Dave, please visit:
https://www.fpdogtraining.com/
In this episode I speak with the lead singer and guitarist for the indie rock band, Felipe Pablo. JR is a true inspiration and shows that no matter what your age or what you have going on in your life that you can still achieve your dreams.
Be sure to check out all things Felipe Pablo:
https://linktr.ee/felipepabloband
In this episode, I speak with British Adventure Athlete, John Horsfall. He grew up in the South of England, and early on was addicted to Travel and Adventure. Even though he tried to suppress these desires and pursue a traditional career path as a Landscape Architect in London, he soon left the confines of his office to get back in touch with his adventurous roots. He is currently the host of his own podcast, The Modern Adventurer, where he talks to other Adventurers and Explorers like himself who do incredible things around the world.
In this short episode I discuss some things that you need to do and consider in order to start or re-start your journey towards fitness and overall better health.
It’s unfortunate, but true, we live in a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad Austin helps people to stop constantly starting over so they can improve their quality of life and experience long term sustainable fitness success.
Chad has been a leader in the fitness industry since 2003 and is the owner of Priority Fitness in Overland Park, Kansas. He is also the best selling, award winning author of the book series, “Make Fitness A Priority” and is a regularly called upon fitness and wellness guest expert for local and national media. He has hosted his own talk radio show and has been featured on over 40 podcasts.
In this episode I speak with Pennsylvania Senatorial candidate and former professional MMA fighter, Sam Oropeza. Take a listen and hear what this man stands for, it is just what the city of Philadelphia needs. Get out and vote on May 17 and help Sam give the citizens of Philadelphia a better quality of life and a much brighter future for our children.
In this episode I discuss the Ben Simmons for James Harden trade with Philadelphia 76ers beat writer for the Philadelphia Inquirer, Keith Pompey.
In this episode I speak with the world's preeminent “snow artist”, Simon Beck. He was born and raised in England, his first career path as a civil engineer lead him to the University of Oxford. It was in the late 00’s that he began his endeavors as a snow artist, most prominently in the French Alps, after following a whim after a day of skiing. The 63-year old has crafted hundreds of snow drawings (and sand drawings) across the globe.
In this episode I speak with Brazilian Jiu-Jitsu black belt, James Booth. We talk about his life in Jiu-Jitsu and also the inspiring story of his young daughter Sophia.
In this episode I speak with Corey Jung, founder of UpRight Movement where their chief intent is to help improve people’s postures, patterns, and performance of locomotion, increase resilience, and longevity. They optimize how the human body, senses, perceives, moves, rests, and how each human moves his or her body in different environments. Essentially they restore and fine-tune the nervous system, movement and recovery to optimize human performance relative to the scale and context of the person.
UpRight Movement is at the forefront of human movement and performance training. They are pioneering how to view and train the human body, and are leaders in the field of movement skill development.
In this episode I speak with New York Times best-selling author, Steve Alten. He is best known for his MEG series and famous for his character development and amazing story-telling abilities. Steve's first novel "The Meg" was made into a major motion picture starring Jason Statham and filming for the sequel, "The Trench" is currently under way in the United Kingdom.
Sam Alvey is a UFC fighter and was gracious enough to give me some time. He is not only a very dangerous competitor, but he is truly one of the good guys in the sport of mixed martial arts.
In this episode I speak with Ultra Runner Kyle Clouston. We touch on some of the physical and mental aspects of what is involved in order to compete.
Founder and CEO of Naked Warrior Recovery, a CBD company focused on the recovery of veterans and first responders. He is a retired Navy SEAL with 26 years of service.
He has served on both traditional SEAL Teams, taught as a SEAL Sniper Instructor and served on Teams that specialized in undersea operations, who’s missions must be approved by the President of the United States. He led major combat operations ranging from protecting the interim Iraqi elected officials to Direct Action missions in Baghdad and across Ambar province.
After retiring from the military in 2018 he realized that he was suffering from physical and psychological symptoms that negatively impacted his well-being and quality of life. Migraines, severe anxiety, chronic pains, difficulty focusing, difficulty sleeping/falling asleep, and depression are some of the symptoms he struggled with on a daily basis.
Like so many others, he used alcohol & prescription drugs to mask the symptoms he had. Then he discovered CBD and it changed his life. It had such an impact on him he started Naked Warrior Recovery to bring the highest quality products to the market and to teach the GET NAKED! Mindset.
This episode is somewhat of a follow up to a previous episode regarding the importance of resistance training. Over the past few weeks I have been doing research and looking to get expert opinions on the subject. Fortunately, one of those experts agreed to join the podcast to help inform all of you. His journey into fitness started a very skinny kid at age 13 where he started lifting weights at home, doing whatever exercises he could learn in bodybuilding magazines or mail-order courses. Next came high school wrestling, where he got me hooked on studying human performance, sports medicine, and how to get strong. Along the way he has been a collegiate and NFL strength and conditioning coach for the Tampa Bay Bucs and Jacksonville Jaguars and he has been studying, practicing, and teaching these things ever since, and today he is going to speak to us about that journey. He has studied under some of the top strength training experts in the world, experimented with countless training methods, and come up with a training program that increases strength and muscle mass safely, with minimal time spent in the gym. His goal is to share these techniques with us to eliminate lack of strength as an excuse for not doing whatever it is you want in life.
In this episode I speak to Matthew Scarfo. He has been in the fitness industry for the last 22 years and has spent countless hours researching and studying, seeking answers to his own questions, investigating the depths of his own curiosities, and seeking clarity around the subjects that make the most sense to explore. Matt is certified in corrective exercise, fitness nutrition, strength and conditioning, athletic performance, endurance training, also as a running coach. Professionally, he specializes in human movement and optimal performance. Since taking this road-less-traveled, he has found himself in some interesting places (literally and figuratively). Matt has also found great value and utility in practices that include meditation, breathwork, high-intensity breath-holding, high-endurance training, ultra-marathons, and cold water exposure, to name a few.
In this episode I interview Daniel Lucas, host of the "Chasing Energy" podcast where he shares insights to fuel a life worth living. His focus is on providing sustainable health and mindset insights for people who are in search of an edge.
In this episode I interview Scott DeLuzio, an Army veteran who served six years with the Connecticut Army National Guard, including a deployment to Afghanistan in 2010. Scott’s brother, Steven, was also deployed to Afghanistan in 2010 with the Vermont Army National Guard. Tragically, Steven was killed in action on August 22, 2010. After returning home, Scott struggled with coping with the stresses of combat, the loss of his younger brother, and adjusting back to civilian life. In the years following Scott’s deployment, he noticed other veterans dealing with their struggles in unhealthy ways. Scott started his podcast, Drive On Podcast, to connect with current and prior service members. He interviews veterans and civilians to discuss personal triumphs, life experiences, and emotional hardships to give hope and strength to the military community.
Scott has written his book, Surviving Son: An Afghanistan War Veteran Reveals His Nightmare Of Becoming A Gold Star Brother, to share his personal story as well as that of his brother. He hopes that by sharing his story so publicly, he will encourage others to learn from his mistakes and seek the treatment they need.
In this episode I interview Beatles author, researcher, historian and filmmaker, David Bedford. He has authored many books, including, "The Fab one hundred and Four: The Evolution of the Beatles" and "Finding the Fourth Beatle". David also co-authored "The Beatles Book" with official Beatles biographer Hunter Davies and was the historian and Associate Producer on the Documentary Feature Film, "Looking for Lennon", which was nominated for a National Film Award in 2019.
In this episode we have financial planner Ron Smith on to speak about some of the basics regarding our money and some ways to be planning for our futures. We also talk to Ron about his race experiences including the Iron Man.
Bill Gaylor is a former member of the British Army from Norwich in the United Kingdom. Bill’s career in the army led him to becoming a PT Instructor for his regimen and he was also recognized as one of the top 10 fittest soldiers in 2021 during the British Army Warrior fitness competition. Now he is a business owner running his own online fitness programs. Bill is going to share his wealth of knowledge around fitness and nutrition and give some great tips.
We discus the importance of resistance training and how it impacts not only our life-span but our health-span.
Brazilian Jiu-Jitsu black belt and owner of RH Studios joins us to discuss martial arts, running a successful school and his experience with “tapping out” cancer. Rick is such a genuine and positive person, you are definitely going to want to hear his story.
Chris Wing is the owner of Redline Athletic Center in Bensalem PA. He is a former professional MMA fighter with a black belt in Brazilian Jiu-Jitsu and Kempo Karate. Chris speaks with us about his life in martial arts, his pro MMA career and provides some advice regarding fitness and nutrition.
In this episode we discuss confronting yourself and taking responsibility for your own health and wellness.
From overcoming numerous injuries to dealing with a parent’s worst nightmare, a cancer diagnosis for his young son and then his own battle with life threatening blood clots that ultimately ended his fighting career, Aaron is a true inspiration!!!
This is a motivational episode. It is time to get off your ass and relentlessly strive to be a better version of yourself.
The topic of this episode is resolutions vs. goals along with the "New Year / New Me" concept.