One way to get into a healthy lifestyle is to implement healthy habits. In this episode we discuss healthy night time routine habits that you can add to your life in order to thrive and feel your best. Favsadworld is hosted by certified Life Coach Lena Marly and she dives into content that explores Mental Health, Creativity and current Culture. Favsadworld (a satire name that sees beauty within the darkness) is an inclusive platform that welcomes all walks of life. We aim to raise awareness on what needs to be talked about. New episodes arrives every Tuesday on Spotify and Apple. If you have a story to share or want to work with us email favsadworld@gmail.com Please share and rate this podcast if you are enjoying it, or know of someone that needs to hear this message. All music & sounds belongs to the rightful owner.