Hello and welcome to the Practical Knowledge podcast. Each episode we'll share tips, tricks, and advice on how to live a deep and good life.
One of the basics I'm working on is maintaining my health and fitness. In this episode, I share my thoughts on some of the activities that have helped me maintain my fitness, and how habits have helped to make it easier to do what I need to do to lift well and eat better.
The basics for me are:
regular and consistent gym workouts
regular walks
climbing as a social activity with friends
foam rolling and stretching to improve mobility
sitting on the floor to eat at times for posture
eating well – lots of vegetables, good protein sources, beans, some coca chocolate, berries and yoghurt
What are your thoughts? Leave a comment on our YouTube channel (https://youtu.be/_6ofKABZRbw), and subscribe if you'd like to be notified when new episodes are available.
With gratitude, Travis