In this episode I further discuss how perfectionism is really a disconnection from ourselves and a way of invalidating our Self and our feelings. How we can notice the cycle of control and fear in our lives and how it shows up in work, life, holidays and more.

Our actions are not nearly as important as our intention behind them, listen to hear more about releasing judgement and living with more intentionality - in a way that honours where you currently are.

I also go deeper into some ways of identifying, acknowledging and honouring where we are right now. Whether that is a season of winter and contraction or otherwise.

This episode is going deeper into my written newsletter post about being good enough which you can read here. And an integration will be coming out for paid subscribers where you can sit with and feel into where you are right now.

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