Hello, hello, in this week’s episode Liz talks about how artificial our lives are and how it is disconnecting us from who we really are.

She also talks about how this is a societal and structural issue that prevents us from diving deeper into who we are. Each “layer” preventing us from seeing our true self is actually from the environment around us. But we get to choose to go deeper and investigate our own thoughts and feelings to get to our truth.

Resources mentioned in the episode:

• Instagram is over

• The waves of life

• Monthly breathwork circle

Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe