What if this year wasn’t about accomplishing any goals but instead getting more in touch with who you are, what you want and what makes you feel good? Without it being on someone else’s timeline (who decided once midnight strikes and we go from December 31 to January 1 that everything needs to change?? - my body is NOT ready for that!)

In this episode we talk about some ways of connecting more deeply with yourself and observing what’s going on with you and your body. Of honouring your timeline without getting swept up in the energy of the “New Year, New Me” let’s change everything.

Instead how can we create space for ourselves, observe what’s going on and actually feel, express and release what we’re carrying. Feelings are feedback - so what are you feeling and how can you use it to move forward with intention?

Mentioned in this episode:

• Article: Peeling back the layers to find yourself

• Podcast: Peeling back your layers

• Article: It’s still winter

• Deeper practice of connection in our Monthly circle

Check out my substack where I post a new article and podcast episode weekly. And if you’re looking for support in learning or deepening your ability to hold space for yourself and your emotions, then check out Space Breathwork to find the space that will serve you.

Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe