Nothing in life is permanent. Everything exists in relationship. Whether that is the relationship we have with ourselves, food, or our body, we can shift our perspective towards it. This episode is both personal and universal. It’s my story of finding a place of acceptance and connection with my body, regardless of how it looks on the outside, and how you can do it too.

In this episode I talk about

• the importance of intentionality

• 3 stages of moving towards changing the relationship with your body

• cultivating intentional practices that support change

• How breathwork changed my life and supported me in making lasting changes in my relationship with myself, food and my body

• the importance of discipline rather than obsession

Let’s connect:

IG: @spacebreathwork TikTok: @spacebreathwork Substack: The Breathing SpaceDo you have a story to share about how you learnt to connect more deeply with yourself and want to be a guest? Apply to be a guest here.

And if you want to deepen your connection with yourself I have a free Connected Breath Bundle available.

Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe