Do you find yourself doing things you'd rather not do? Maybe you even identify as a people pleaser and struggle to express your feelings and needs?

Have you ever wondered what boundaries are?

Maybe you're not even sure what needs and boundaries are and how they can impact your life.

Many of us say what we want and then find ourselves going back on it, feeling increasingly frustrated and resentful each time it happens.

This episode is just for you. Dr. Jocelyn Harte is an expert in boundaries, needs and communicating them effectively to others. We'll go into what boundaries and needs are, how to identify them and then communicate it. And the exact process that she's taught me and I have been using in my life.

Connect with Jocelyn

Instagram: @drjocelynharte

Website: https://www.drjocelynharte.com

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Connect with me!

Instagram:@growingembodiment

Facebook: Growing Embodiment Community

Website: www.growingembodiment.com (try breathwork for free!)

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xoxo,

Liz