In today's episode, May talks with the amazing Lillian Nejad, a clinical psychologist, author and founder of ‘Skill for Life’ an online platform that delivers mental health and well-being courses, workshops and coaching that empower people with the skills they need to improve their quality of life at home and at work. They discuss how to develop our thoughts and habit that'll help us cope with uncertainty. Tune In!

Follow Dr Lillian Nejad on LinkedIn: https://www.linkedin.com/in/lilliannejad/

Website: https://www.drlilliannejad.com/

Download free resource: https://www.drlilliannejad.com/freestuff