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NEW SEASON OF PODCASTS! In today's episode, we start by discussing the most overrated modes and forms of exercise, Edwin's fun trip, how women set themselves apart, the Fresh Start Effect, and more!

Our studies on this episode include; social capital and its effect on the likeliness of developing Alzheimer's. And Scientists have successfully created an artificial pancreas.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago