NEW SEASON OF PODCASTS! Today's episode is our second fitness topic-only episode and in honor of International Woman's Day last week, we are doing a women's health episode.

In this episode, we hit 3 myths that are usually pandered to women in fitness and go over the stages, the importance, and how the menstrual cycle is a huge indicator of a woman's health status, plus much more!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago