Strength Solutions Podcast | S3 Ep. 16 - "Sleep Hacks, YouTube Drama, and Relationship Insights!"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 4/22/24

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🚀 Episode Highlights:

1. Do you sleep Honk Snoo or Honk Mimimimi? - Learn what Nathaniel and Edwin are doing to get better sleep every night, but also what you should be doing first before taking any supplements.

2. Nathaniel Gets Called Out On YouTube! - Listen to our thoughts on a YouTube comment we got recently on one of our workout tip videos!

3. Everyday Is April Fools When You're Attracted To Men - How our perspectives change our relationships

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🔬 Research Articles: - "Sports Bra Restriction on Respiratory Mechanics" - "Does The Time Of Day You Move Your Body Make A Difference?"

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💪 Fitness Q&A: Addressing viewer fitness questions! - "Can you be an online trainer before you train in person?" - "What are your weaknesses when it comes to your personal health and fitness?" - "Besides a Chiropracter what are other professionals you like to help with your training?" - "What are some things a new trainer can do to become better and create a better business?"

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🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

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🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

• TikTok: @strength.solutions.pod

• Facebook: Strength Solutions

• Check out our programs at: www.ssempowered.com

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🎧 How to Listen:

• Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟