Strength Solutions Podcast | S3 Ep. 5 - "Beyond the Scale: Decoding Life's Complexities"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/29/24

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🚀 Episode Highlights:

1. Body Composition v.s. Total Weight: - Can you really eat more and lose weight or the opposite eat less and gain weight?

2. The Rising Cost Of Rent: - Are we destined to work for the rest of our lives in order to afford basic life?

3. Healing The Deaf: - Gene therapy repairs the hearing of a deaf boy.

4. Lost A Scholarship: - A high schooler tackles a ref after a call on the field, who is at fault here?

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🔬 Research Articles: - "Stress is linked to metabolic syndrome, how and why?" - "Half cardio and half strength training, could it be just as good as only cardio for health?"

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💪 Fitness Q&A: Addressing viewer fitness questions! - "What's better trap bar or barbell deadlift and which is right for me?" - "Do I need to warm up doing cardio and flexibility or can I just do some light sets before exercise?" - "Is soreness a good indicator of a great workout?" - "How to improve and already high level athlete?"

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🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: strengthsolutionsempowered@gmail.com

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🏋️ Stay Empowered: - Instagram: @strengthsolutionsempowered - YouTube: StrengthSolutions

• TikTok: @strength.solutions.pod

• Facebook: Strength Solutions

• Check out our programs at: www.ssempowered.com

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🎧 How to Listen:

• Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟