In today's episode, we discuss how to stay successful with weight loss and maintenance goals during the holidays, how long should an argument last, Canadian powerlifting controversy and so much more!

Our studies on this episode include; People Who Have More Food Allergies Have Hearier Heart Disease Risk and- Physical Fitness Since Childhood Predicts Cerebellar Volume In Adolescence.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago