Podcast Number 30! ITS THE HEAT WAVE EPISODE! In today's first half of the episode we talk about the Texas Heat Wave and how you air conditioning systems are holding up, Thor: Love and Thunder (SPOILER ALERT), our hilarious reddit find, a couple of great stuides and much more!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!