Podcast Number 28! In todays first half of the podcast we talk about to each their own?, the fall of NFT's and Crypto, recent supreme court rulings, and some Instagram fitness drama. We hit our hilarious or informative reddit finds, and talk about new studies that we read!

We switch it up for the fitness portion and we answer some general fitness questions we have gotten over the course of our careers and some questions from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!