Podcast Number 14! In todays first half of the podcast we talk about how we view ourselves, some interesting studies, Nathaniel's interesting weekend event and more!

We switch it up for the fitness portion at 34:30 and we answer some general fitness questions we have gotten over the course of our careers and end it with a discussion about birth control.

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!