Podcast Number 13! In todays first half of the podcast we talk some NCAA controversy, Netflix shows and changes to their subscription, Russian sanctions, Nathaniel's experience at a powerlifting event and more!

We switch it up for the fitness portion at 39:16 and we have our special Q and A! We have taken questions from clients and friends and answer them right here on the podcast! How to make your deadlift go up, injuries when training, who to trust in the fitness world and how does exercise affect your hair, skin, and nails!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places.

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!