Podcast Number 12! In todays first half of the podcast we talk Nathaniel's favorite coffee shops in San Antonio, A shout out to our friends at NEVA Message and Yoga, we discuss Kim Ks newest statement about work culture, and we talk about the controversey around the movies we have seen recently.

We switch it up for the fitness portion and we have our special Q and A! We have taken questions from clients and friends and answer them right here on the podcast! Getting rid of stomach fat, how to train when you are adding in more cardio, how to get more calories in and do muscle fiber types matter when you work out?

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places.

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!