Podcast Number 11! In todays first half of the podcast we talk about Edwin's fun filled vacation, some new movie releases, the differences between relationships in the past and present and more!

We switch it up for the fitness portion at 44:00 and we have our special Q and A portion! We have taken questions from clients and friends and answer them right here on the podcast! Posture devices, should you go to failure, and what exactly is PNF and scar tissue?

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places.

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!