Podcast Number 9! In todays first half of the podcast we talk about losing weight not helping you get healthier?, Nathaniel failing at planning a birthday party, and an absolutely fantastic protein quiz!

Todays fitness portion starts at 37:00 and we talk about all the most popular diets, how they work, what they are good for, and if you should be using them or not?

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!