Podcast Number 8! In todays first half of the podcast we talk about Edwin getting in trouble, losing weight and getting fatter?, how certain things affect your sleep, labeling, and more!

Todays fitness portion starts at 32:08 and we talk about nutrition, but this time we go far more in depth and have template situations (avatars) that we talk about. Wanna know how to find your macros, how much of each you should eat, and more? Then make sure you pay good attention to this section of the podcast!

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!