It's that time again so make sure you listen up! In todays first half of the podcast Nathaniel tells about an odd story about an early morning visitor, we go over the antiwork event that happened on fox news, we chat deeply about the book The Boy Crisis, and much more! 

Todays fitness portion starts at 34:38 and we hit the top 5 myths women are told about working out, losing weight and building muscle, but you'll have to listen to find out the specifics! 

Until next time live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or whereever you listen to podcasts!