Welcome to Strength Solutions Podcast! In the first half of this episode we discuss our weekends, Edwins' hilarious internet find, and more. 

In the fitness portions we discuss the 5 major things you should look for when looking for and hiring a personal trainer.

Until next time live empowered! Check us out on Instagram and YouTube @strengthsolutionsempowered (IG), StrengthSolutions (YT). Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!