In episode 2 we began by talking about some shows that we are looking forward too, we discuss a question that was asked to us, the 3 most important parts of a relationship in our opinion, detox teas and much more!

In the fitness portion we discussed some research about how to lose weight fast, and our top 3 tips on how to optimize fat loss for beginners!

Until next time live empowered! Check us out on instagram and youtube @strengthsolutionsempowered (IG), StrengthSolutions (YT)