On this episode of the podcast I share with you a personal update on my diet, training and offseason progress, as well as my competitive plans. I end with a listener Q&A, answering questions you guys have asked on my Instagram. Make sure to go follow me there so you don't miss out on future Q&As! If you enjoyed this episode, please take a screenshot and share to your story tagging me (@holly_physiquecollective) I would love if you could give the podcast a five star rating and review on your preferred podcast platform. My Links: Instagram: https://www.instagram.com/holly_physiquecollective/ Sign Up to my Email List: https://hollydavagecoaching.activehosted.com/f/5 Coaching Enquiries: https://form.typeform.com/to/xuVRW4XK Food Instagram: https://www.instagram.com/hungryhollydiaries/