This week I am joined by Luke Miller of No Switch Fitness. Luke is a competitive bodybuilder, contest prep coach, owner of No Switch Fitness and host of the No Switch Fitness podcast. He is also an incredibly knowledgable mentor and educator for J3 University and the Elite Vitality Business School.

In this episode, we delve into the pre-prep phase, and all of the considerations required to set up a successful contest prep.

We cover: Timelines, Starting Points & Rate of Loss Training Volumes, Exercise Selection and Deloads Expenditure - Cardio & Steps Monitoring Health Markers Mindset & Lifestyle Factors

and much more!

If you enjoy this episode, please take a screenshot and share it to your story on Instagram, tagging both myself and Luke.

Links: Luke Miller on Instagram: https://www.instagram.com/noswitchfitness/ No Switch Fitness Website: https://www.noswitchfit.com Hypertrophy Intensive UK with Pre-Script: https://store.pre-script.com/products/pre-script™-hypertrophy-intensive-26-27-march-2022-rotherham-uk No Switch X Pro Coach Physique UK Seminar: https://www.noswitchfit.com/product-page/no-switch-x-pro-coach-physique-seminar-1 -- Holly's Instagram: https://www.instagram.com/hollydavage/ Physique Collective Member's Site: https://www.physiquecollective.com