In this episode of the podcast I speaks to Joe Jeffery. Joe is an online physique coach, mentor, educator and founder of the Physique Collective member's site. He is also my coach!

We speak about methods of training progression for optimal hypertrophy, including: Training Periodisation Volume Requirements Set Autoregulation Failure vs RIR Training Overreaching Interpreting Research and Data

If you found this episode informative, please share it to your story on Instagram and tag both myself and Joe.

Joe: @Joe_physiquecollective Physique Collective: @physiquecollective https://www.physiquecollective.com Holly: @hollydavage