In this week's episode Liz and Amrit-Sadhana talk through common ways that codependency shows up in all of our lives based off internalized social pressure and personal lived experiences. They touch on their own personal journey's in codependency recovery and provide strategies and tools for those wanting to come home to themselves.

Resources:

https://www.amazon.com/New-Codependency-Guidance-Todays-Generation/dp/1439102147

https://coda.org

TW: domestic abuse and addiction

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