Working out and growth, in general, aren't necessarily good, and smoking and death or decline, in general, aren't necessarily bad.

You must have a personal vision or commitment in order to determine the fruitfulness of any particular path.

Judgments of self or others cause stress, anxiety, conflict, etc., which ironically perpetuate unfavorable behaviors.

So if you want to start creating actual lasting change in your mindset, emotions, thoughts, and life, you need to evolve beyond the dogmatic judgments of good vs bad, accept what is, and commit to values that energize you.

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