Me me me me meeee and M.E

It is M.E/CFS and Fibromyalgia awareness day today - 12 May 2022.

In this episode I touch on, what checking in with yourself means to me and how it has helped me navigate living with quite a life changing chronic illness.

M.E aka M.E/CFS aka Myalgic Encephalomyelitis/Chronic Fatigue Syndrome.

I guide you through a short check in with yourself, similar to what I lead my students through at the beginning and end of a Yoga Class or private session. I believe it is not only an important part of the practice, but also a great tool to utilise in your everyday life. It has helped me grow in so many ways and most importantly accept myself as I am - flaws and all.

I hope it inspires you to try a toilet meditation the next time you go.

You can find me on Instagram @catzim.moves - where you can see bonus podcast bits, snippets, updates and all things yoga, movement and how to make it accessible.

If there is someone you would love to hear on the podcast or if you have a good story you would like to share of your own, DM me on Instagram or email me at catzimmoves@gmail.com.