Small Steps, Big Goals!: Recent Episodes
Kylie Ryan
Welcome to Small Steps, Big Goals podcast where you will find tips, motivation, inspiration, and lessons to help you reach your goals and get where you want in life. This podcast will be a series of different focuses for each week to help you work towards your goals, one step at a time. Follow along as I talk about my plans to reach my goals in 2022 and the small steps I take to help me get there! Support this podcast: https://anchor.fm/smallstepsbiggoals/support
Todays episode is all about focusing on growing yourself by removing the everyday comparisons in our lives.
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Support this podcast: https://anchor.fm/smallstepsbiggoals/support
No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control — and if we let them, these things can be a huge source of anger, frustration, and stress.
The simple solution: learn to go with the flow.
In this episode, I will provide some tips that have helped me learn to go with the flow and be better when life throws stressful situations my way!
This episode is sponsored by Anchor. To learn how to create your own free podcast go to anchor.fm
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
Today's episode is a little different, I recently read a book by Jennie Allen, called find your people. And I really enjoyed the message and so I wanted to share some of my insights with you all.
This book talked all about finding (and letting go of) people in your life. With social media and phones, we are more connected than ever before, and yet at the same time, we are more isolated than ever before. We’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. Loneliness can be a debilitating struggle, as people isolate themselves even further to avoid rejection. I know I have over the last couple of years, felt more isolated. I mean, as an introvert, I have still felt like I didn’t get enough interpersonal connections or enough community with the people around me. And so what about the extroverts out there listening, you’re in an even worse position. What I have learned over the years, is that you can’t design a life that really matters without a community of people supporting each other. In Find Your People, Jennie Allen draws on fascinating insights from science and history along with vulnerable stories from her own life.
Link to Friend Guide and Find Your People Workbook: https://www.jennieallen.com/freebies
Link to her book on Amazon: https://read.amazon.com/kp/embed?asin=B09BTMLNLB&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VQEWK6RFK8T3TTHJA34T&tag=kyliecarolrya-20
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
You have the choice between gratitude and resentment. If you chose resentment, you drive out gratitude. If you choose gratitude you drive out resentment. For the benefit of your body, your brain, your family and everything else in your life, choose gratitude — and be grateful for the choice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
These tips were originally found in an article from Psychology Today. I found them very helpful and thought you might too!
https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
Imagine who you’ve always wanted to be. What are they doing? How do they spend their time? Who do they spend time with? What are their hobbies? What are their habits and routines? You can start as small as you need, for as long as you need. Because with each step you become closer to the person you truly are — your authentic and uninhibited self.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
In this episode I am joined by Zach Manners and we talk about how thing have not been going quite our way lately but because of the law of averages we know good things are right around the corner
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
Need help to stop procrastinating? Maybe you just need a change in mindset. Give this episode a listen and ill bet you come out with a new perspective on procrastination.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
Today's episode is all about finding and keeping your motivation. I share 11 tips to help you stay motivated to achieve your goals!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
“If the plan doesn't work change the plan not the goal.” If you end up not succeeding with any small or big amount of success in achieving any one of your goals, it’s time to change the plan, not the goal nor to give up on it in any way. Nothing is impossible and you can achieve anything as long as you set your mind to it and don’t give up. Be flexible in how you achieve goals.
If you haven't already, subscribe to my show on your favorite podcasting app and get a new insightful episode from me every week. If you enjoyed this episode then please do me a favor by rating and reviewing our show on Apple Podcasts, it'll help me grow the show and make future episodes that much better. Have a question for me, head over to anchor.fm/smallstepsbiggoals and ask away. Thanks again for listening and I’ll see you next time.
Please follow me on instagram @smallsteps.biggoals for more posts throughout the week on how to help you achieve your goals
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
Today we are going to talk a little bit more about breaking down your goals into subgoals. It’s good to have big, ambitious goals, but many times, you can make them more attainable and realistic by breaking them down. A set of five smaller goals that will get you to your ambitious goal can be a lot more manageable and a lot less overwhelming.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
Let's talk about SMART and DUMB goals. But no not in the way you're thinking about it. I'm talking about SMART: specific, measurable, attainable, relevant, and time-bound. And DUMB: Dream-driven, Uplifting, Method-friendly, Behavior-driven.
Setting goals using these two acronyms can help you set different types of goals. SMART Goals can be used for more career-oriented growth and success. While DUMB Goals are more towards goals you want to achieve in your pursuit of happiness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
This episode is all about positive reinforcements. Positive reinforcements are a great way to teach and strengthen certain behaviors, or in this case any habits or goals you are trying to achieve.
Have other ways you are achieving your goals? Id love to hear more at @SmallSteps.BigGoals on instagram or smallstepsbiggoalspodcast@gmail.com!
Thank you so much for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
Todays podcast is all about how to get back into your routine! I will be giving tips and tricks on how to get back on track to reaching your goals!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
Today we are talking about the importance of setting timelines for your goals. A goal, as I’ve said before, should be something that motivates you, scares you a little bit, makes you smile and feel content, maybe even proud, when you envision the moment you achieved it, can be measured so you know when you’ve achieved it and has a deadline!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
This week's episode is all about MONEY! Why you should track your spending and tips on how to better track your spending habits and help you save more money!
Link to Etsy shop: https://www.etsy.com/shop/SmallStepsBigGoals
Instagram @smallsteps.biggoals
Email: smallstepsbiggoalspodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
This week's episode is full of ways to visualize your goals to help you achieve them!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
This episode is all about how to get out of your comfort zone and find where the magic happens. It ends with a challenge to help push you out of your comfort zone.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
Let's start the new year off right by setting goals to achieve in 2022! Using my own tips and tricks paired with those I learned from Rob Dial and the Mentor Mindset podcast. I will help you set your goals so we can start taking small steps to achieve them!
Thanks for tuning in!
Link to Mentor Mindset Podcasst: https://open.spotify.com/episode/2GJylMnyM9iSpPU8zYTUO1?si=nwa7E5_qSU-T_9bnjvfBhA
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/smallstepsbiggoals/support
Welcome to Small Steps, Big Goals, where each week I will talk about the big goals and dreams we all have and hope to accomplish. Each week I will introduce new tips and tricks to help you take small steps each and everyday to help you get one step closer to achieving those dreams.
I'm Kylie Ryan and I am your guide to all things magical and messy in this thing we call life. My objective is to introduce little things that can be added each week to help you reach your big, bold, amazing goals. Sometimes the biggest challenge is just knowing where to start.
So grab a cup of coffee (or a glass of wine!) and join me on Mondays as we chase down our biggest dreams, one step at a time!
Support this podcast: https://anchor.fm/smallstepsbiggoals/support