No matter how we try to separate them, our lives will always affect our work. Yet we put so much effort into trying to push through and make things seem like they're fine, even when things are falling apart behind the scenes.

What would it look like to be more authentic when someone asks, "How are you?" If we weren't worried about their reaction, could we be more honest with them and ourselves?

If you're going to pour yourself into your craft, you must pour into yourself first. 

On this episode I'm sharing what I uncovered after 36 years of avoiding therapy, why we wait for a wakeup call to realize things aren't working as they are, and how to pay attention to those little nudges before they become blatant red flags.