Awareness of awareness is one of the most subtle ways of approaching the meditation practice. Listen to the guided audio below, and then do the writing exercise.

Here is your writing promptAfter doing the guided meditation, notice what you are aware of. What comes into your awareness that wants attention?

Write 10 ideas as bullet points, each one an idea that inspires you. They might be ideas for projects you'd like to consider, or they may simply be themes or philosophies or ideals that are important to you. They might be ideas you steal from others or things from your memory bank that create a little spark of joy in you.

You are not committing anything to these ideas--you are simply coming up with ideas.Your job is to come up with 10 of them and write them down.

That's all!