Anxiety occurs when we feel unprepared for changes we perceive in our environment.

When so much change happens all at once, we may feel unsettled, anxious and unsure what to focus on next.You may find yourself:

• Struggling to keep up, but not sure what to keep up with
• Feeling anxious and uncertain
• Catatonic on the couch, not knowing what to do next

When we get overstimulated, the result can trigger anxiety.

What can you do to reduce anxiety?

If you’re feeling anxious, try this guided meditation for anxiety.