Beyond Physio: Recent Episodes
Next Level Physio
The official podcast of Next Level Physio, hosted by Dr. David Kwon, Dr. Alex Giessbhuler, and Dr. Jerry Yoo. Follow for an educational experience into the world of fitness and health that goes Beyond Physio.
Welcome to the Beyond Physio Podcast!
In this episode, we've got the esteemed Dr. August Price, a leading expert in the field of concussions, diving deep with Dr. Dave Kwon from Next Level Physio, into all things related to this critical topic.
Join us as Dr. Price guides parents and coaches on the sidelines, providing invaluable insights on identifying concussion symptoms swiftly and accurately.
Discover the crucial steps to take if a head injury occurs, ensuring the safety and well-being of your young athletes. Dr. Price also unravels the array of available treatments, shedding light on the options that can aid in the road to recovery.
Stay tuned for an engaging and informative discussion that's vital for anyone involved in sports.
Full Video Podcast available on YouTube!
Don't forget to hit that subscribe button to stay updated on our informative podcast series!
Zac Cupples the creator of the Human Matrix and Doctor of Physical Therapy sits down with Dr. Jerry Yoo, owner and founder of Next Level Physio.
In this episode these learned Doctors talk about everything from movement through the space inside your body, how important breathing and breath work is to improving physical therapy, their personal journeys, and even Aliens being real (allegedly)!!! Buckle up because you are going to laugh and learn through this one!
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Dr. Dave sits down with Rolfing by Marcela Owner and Founder, Marcela Lopes. Marcela takes us through her journey from Brazil, to the United States. Young, hungry, and determined she made her way to Colorado where she attended the Dr. Ida Rolf Institute to become a Rolfer.
Marcela breaks down what Rolfing is, who its for, and what her approach is in utilizing Rolfing with her clients (spoiler alert, her approach is very similar to our’s at Next Level Physio so you know it’s good!)
Marcela has opened up her own business in Montclair, NJ Rolfing by Marcela, where she is applying her skills to change people’s!
On today's episode owner and CEO of Next Level Physio, Dr. Jerry Yoo speak with the man, the myth, the Batman, Clark Bartram. Clark takes us through his own journey from possibly working in a steel mill, to the marines, to the gym, to the silver screen and MORE! He uses Honesty, Integrity, and Accountability as the pillars to coaching men over 40 to their best versions of themselves possible mentally and physically. This is a GREAT episode you ill not want to miss.
Check out the Full Video Podcast on Youtube here https://youtu.be/FL2ONhmy25A
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On today's episode, Dr. Jerry Yoo owner and founder of Next Level Physio sits down with the men behind, Legendary Men's Care, Kyle and Joe. They teach us how our everyday hygiene products are killing our testosterone and giving us man boobs!!! Learn how Joe had to go through one of the hardest things a son could go through with their father; and how Joe used that experience to fuel his and Kyle's mission of helping Men be the healthiest manliest Men they can be!
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I’m Dr. jerry yoo, ceo and founder if next level physio. On today’s pod, I interviewed my friend and colleague, Dr. Allison Brown, assistant professor at Rutgers University School of Health Professions. We talk all about her running research with youth runners, particularly the external factors leading to injuries, why your running gait/technique is such an important consideration to long-term running health, why you need to add heavy lifts to your training if you’re a runner, Next Level Physio’s partnership in clinical research with Rutgers, and how Dr. Brown as an academic professional and mom of 3 keeps an active lifestyle herself.
Check out the Video Podcast on Youtube here
https://youtu.be/5dC42UKtz2g
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Check out this episode featuring Katie Zaferes, a remarkable woman who challenged the Olympics and successfully influenced a change in their pregnancy rules. Before her pregnancy, she was ranked 3rd in the world as a triathlete, showcasing her exceptional skills and determination. This video delves into her incredible journey, highlighting her resilience as she seamlessly returned to competing in the Olympics after becoming a mother. Katie Zaferes is undeniably and actually one of the greatest female triathletes in the world, and her story serves as an inspiration to athletes and mothers alike. Join us as we explore her extraordinary achievements and celebrate her unwavering spirit.
Check out this episode on YouTube https://youtu.be/5dC42UKtz2g
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As a Doctor of Physical Therapy, Dr. Keith Roed unveils the incredible healing potential of this non-invasive treatment for acute and chronic conditions. Join us on a captivating journey as he shares groundbreaking insights and success stories, highlighting Shockwave Therapy's astonishing effects on rehabilitation and pain relief. But that's not all! Dr. Roed also explores the extraordinary performance-enhancing benefits of this cutting-edge therapy for athletes seeking to optimize their athletic abilities. Don't miss out on the transformative power of Shockwave Therapy - subscribe now and embark on a path towards improved health and enhanced performance!
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Welcome to our inspiring YouTube video featuring Ashley Krauss, a remarkable individual who defied the odds and triumphed over a torn ACL while balancing the responsibilities of motherhood and managing her own small business—a thriving bridal shop. In this heartfelt episode, we dive into Ashley's journey of resilience, determination, and unwavering spirit as she navigated the challenges of physical therapy, raising her children, and running a successful business. Join us as we explore the highs, lows, and ultimate triumphs of Ashley's incredible story, proving that with perseverance and passion, anything is possible. Prepare to be inspired by her unwavering dedication and unwavering pursuit of her dreams.
On Today's episode, Dr. Carroll dives deep into the insidious toxins that stealthily sabotage our well-being in our daily lives. With her infectious wit, she unravels the secrets behind the seemingly harmless substances lurking in our homes, diets, and even our thoughts. Buckle up for mind-blowing revelations, ingenious solutions, and a dose of sassy charm that will leave you craving more knowledge and ready to take control of your health. Prepare to be toxin-free, radiant, and empowered like never before. Don't miss out, hit that subscribe button and join the toxin-fighting revolution now! 💪🔬✨
In this episode, we dive into the awe-inspiring journey of Corinne Mouw, a self taught triathlon athlete who has skyrocketed from beginner to champion, emerging as one of the most promising prodigies in the sport. Join us as we unravel the remarkable story of her relentless pursuit of excellence, defying the odds with her unwavering determination, and showcasing her extraordinary ability to swim THROUGH JELLYFISH! Prepare to be inspired by Corinne's meteoric rise, as we delve into the secrets behind her unparalleled success and the pivotal role played by her indomitable spirit.
This episode of the Beyond Physio Podcast features Dr. Jerry Yoo as a guest on the Renegade Fitness Podcast hosted by Justin Khoury. The two New Jerseyans now in North Carolina discuss everything fitness and health.
To find out more about Just Khoury: @justinkhouryfitness
Dr. Jerry's Instagram: @trijerrydpt
Next Level Physio Instagram: @nextlevelphysiopt
Don't forget to check out our Instagram: @beyondphysiopodcast
Learn more about Dr. Jerry and Next Level Physio: nlphysio.com
In this episode of the Beyond Physio Podcast, Dr. Dave Kwon of Next Level Physio invites Podiatrist Dr. Scott Hanauer of Garden State Pain & Orthopedics. They discuss Dr. Scott's introduction to Orthopedics and Podiatry, foot and ankle surgery, and the importance of Physical Therapy and post-op procedures.
Foot and Ankle Specialist Scott Hanauer, DPM, believes excellent patient care is based on a foundation of compassion, trust, and expertise. At Garden State Pain & Orthopedics, he works with his patients throughout Clifton, West Orange, Edison, and Jersey City, New Jersey, to build relationships of mutual respect in order to help them return to what they love doing as safely and pain-free as possible.
Dr. Hanauer is trained in sports-related injuries, including ankle arthroscopy, ankle ligament repair and reconstruction, fracture repair, Achilles tendonitis and tears, and tendon injury and cartilage restoration surgery. He also specializes in reconstructive foot and ankle surgery, including ankle replacement, flat foot and cavus foot reconstruction, and ankle and midfoot fusions. Dr. Hanauer is also trained in advanced minimally invasive forefoot surgery, including bunion correction, hammertoe deformity correction, and arthritis.
Dr. Hanauer completed his undergraduate education at the University of Maryland, earning his Bachelor of Science in Kinesiological Sciences. He earned his Doctorate of Podiatric Medicine Degree from the New York College of Podiatric Medicine in New York City, where he graduated in the top 10 of his class with Cum Laude honors while receiving numerous scholarships and awards. Dr. Hanauer went on to complete his residency at Inova Fairfax Medical Campus in Northern Virginia.
During training, he served as Chief Resident. His training focused on complex surgical reconstruction of the foot and ankle. He is active in research and is an author of a number of publications and posters in peer-reviewed journals and national conferences. As an attending physician, he continues to play an active role in the training and education of residents.
Dr. Hanauer is a Diplomate of the American Board of Podiatric Medicine, an associate member of the Board of American Foot & Ankle Surgeons, and a member of the New Jersey Podiatric Medical Society. He is from Livingston, New Jersey. In his free time, he enjoys traveling, golf, NYC sports, and spending time with his wife Jessica, family, friends, and his dog, Finn.
To find out more about Dr. Hanauer visit: gardenstatepain.com
Dr. Scott's Instagram: @footankledr
Garden State Pain & Orthopedics: @gardenstatepainortho
Don't forget to check out our Instagram: @beyondphysiopodcastLearn more about Dr. Dave and Next Level Physio: nlphysio.com
On today's episode of the Beyond Physio Podcast, Dr. Jerry Yoo of Next Level Physio invites Dr. Edward Lin, a Board-Certified Orthopaedic Surgeon and Chief of Hand and Upper Extremity at Kayal Orthopaedics. Dr. Edward A. Lin grew up in Flushing, Queens, and attended Stuyvesant High School in New York, where he distinguished himself with a perfect 1600 SAT score. He subsequently enrolled in the eight-year combined BA/MD program at New York University, where he graduated summa cum laude with honors in biology. He completed his medical degree at NYU School of Medicine, receiving multiple awards and graduating with honors in orthopedic surgery. Dr. Lin went on to complete his orthopedic surgery residency at the NYU Hospital for Joint Diseases in New York, one of the highest-ranked orthopedic residency programs in the country. He finished training at the renowned Hand and Upper Extremity Fellowship Program at the University of Pittsburgh Medical Center.Dr. Lin is an expert in the management of all upper extremity conditions, including those affecting the finger/hand, wrist, elbow, and shoulder. As a board-certified orthopedic surgeon, his practice also includes general orthopedic conditions and injuries affecting the spine, hip, knee, ankle, and foot. He is the author of numerous publications in the medical literature and has written on topics including cartilage regeneration, bone fracture healing, nerve injury, and joint replacement. He has given numerous lectures and presentations to other orthopedic surgeons throughout the country.
To find out more about Dr. Lin visit: kayalortho.com
Don't forget to follow us on Instagram @beyondphysiopodcastLearn more about your Dr. Jerry and Next Level Physio: nlphysio.com
On this episode of the Beyond Physio Podcast, Dr. Jerry Yoo invites Tara Estevez-Seickel to discuss her long-term recovery from Substance Use Disorder and the Herren Project.
Tara's goal is to inspire others to explore a lifestyle of recovery. She is an ICF (International Coaching Federation) accredited, mindset performance coach focusing on Substance Use Disorder and trauma recovery.
Tara typically works with professionals, athletes, and folks much like herself who are trying to navigate this new life and find their “Why,” in sobriety. A lot of her clients have found her in a shared space; finding solace in exercise (running).
Today, Tara's primary role is raising funds and awareness around SUD recovery by training to run the Boston Marathon with Herren Project.
To find out more about Tara, visit her website tesprocoach.com
Don't forget to follow us on Instagram @beyondphysiopodcast
On this episode of the Beyond Physio Podcast, Dr. Jerry Yoo invites former patient and good friend Patty Clark. In 2014, Patty suffered from a ruptured brain aneurysm while working out. Today she shares her story 9 years later and how exercise saved her life. Over the past decade, Patty has overcome many obstacles but has reached new goals that inspire us all.
Tune in to hear about Patty's recovery and the challenges she faced throughout her recovery.
On today's episode of Beyond Physio, Dr. Jerry Yoo invites Dr. Julie Gray, CEO and founder of Piton Physical Therapy to discuss migraines, dizziness, and everything Vestibular Therapy.
Dr. Julie Gray is a physical therapist and owner of Piton Physical Therapy. A hybrid virtual and in-person vestibular and physical therapy practice in Jackson NJ. Dr. Julie specializes in empowering people with dizziness, vertigo, headaches, migraine, and pain to live better balanced, and active lives.Dr. Julie Gray completed her bachelor’s in Science and Technology from Kean University in 2015 and her doctorate in Physical Therapy from Rutgers University in 2017. Dr. Julie has performed hundreds of hours of continuing education in vestibular and orthopedic conditions. She is certified in advanced vestibular training and concussion therapies through the American Institute of Balance and is a board-certified Orthopedic Clinical Specialist (OCS) through the American Physical Therapy Association (APTA).She first became interested in treating conditions related to dizziness and pain when she first saw her sister suffer from multiple concussions and sports injuries in high school suffer medical gaslighting and struggle to find care to get back to a normal life. Additionally, Dr. Julie has been dealing with vestibular migraines for several years and grew up in a home where dizziness was a part of her family. Whether it be Ménière's disease, post-concussion syndrome, migraines, or BPPV, she was no stranger!Dr. Gray took interest in helping others take control of their symptoms to get back to being themselves again.
Book your FREE virtual dizzy analysis today at pitonpt.com To find out more about Julie and Piton, follow her Instagram @piton.pt
Don't forget to follow us on Instagram @beyondphysiopodcast
On today's episode, Dr. Jerry Yoo invites Sean Pritchard owner of Inhabit to discuss proper breathwork and the benefits that it provides. Tune in to learn about Sean's methodology and his goal of teaching 1 million people how to properly breathe by January 2027.
A former college soccer player at Montclair State University, Sean has spent over a decade coaching soccer teams and working with clients as a personal trainer. He is passionate about helping people grow into the best version of themselves. Prior to founding his wellness company INHABIT, Sean held sales positions delivering software solutions at healthcare and education companies in San Francisco. In these fast-paced startup environments, he learned that prioritizing mental and physical health is not only essential to maintaining a balanced life but can be a competitive advantage.Sean is a certified instructor in Biofit’s Natural Fitness Method as well as a certified Meditation and Mindfulness Teacher from the School of Positive Transformation. He is also enrolled in Flow Motion’s CPD Certified Mobility course and has completed the Wim Hof Method Fundamentals course for breathwork and cold exposure. Sean has used The INHABIT Method to train publicly traded companies, school districts, youth sports teams, and organizations like the US Olympic and Paralympic Committee. INHABIT's methodology consists of mindfulness, breathwork, mental strategies like visualization, exercise, and other peak performance practices, all with the goal of unlocking his client's full potential.Having helped the boy's Ramsey High School soccer team secure a three-peat sectional title (2020, 2021, 2022) by integrating breathwork and meditation into practices and pre-game routines, he's focused on helping more youth coaches understand the value of this type of training. This is the largest mental health crisis our society has ever gone through. With suicide, depression, and anxiety rates on the rise among young people, he believes that now is the time that we need to make a real impact and change in sports and the education system.Sean works with people on a 1:1 basis and supports organizations across multiple disciplines through his tailored training in combination with the INHABIT app. The app brings together guided breathwork, meditations, workouts, stretching routines, simple healthy recipes, and videos on mental skills and strategies. They have a library of 70+ videos ranging from 1 min - 45 mins with new videos published weekly.
Use promo code: BEYONDPHYSIO to receive 1 month of free access to the INHABIT app and a 20-minute breathwork and meditation session.
To find out more about Sean's journey and INHABIT visit: inhabitmindbody.com
INHABIT IG: @inhabitmindbodyDon't forget to follow the Beyond Physio Podcast for new episodes every week!
Beyond Physio IG: @beyondphysiopodcast
In this episode, Dr. Jerry invites psychologist, Dr. Michelle Lupkin to discuss eating disorders among adolescents.
Dr. Michelle Lupkin specializes in treating children and adolescents with eating disorders, including those presenting with suicidality and non-suicidal self-injury. She is the founder and former clinical director of the Eating Disorders Program at Montefiore and has extensive experience providing supervision and training in DBT and FBT to psychology interns, psychology externs, and psychiatry and pediatrics residents and fellows.
Dr. Lupkin earned a B.A. in economics from Barnard College, Columbia University; and a Ph.D. in Clinical Psychology with Health Emphasis from Ferkauf Graduate School of Psychology at Yeshiva University.
She has presented at international conferences on the integration of DBT and eating disorders and provides ongoing consultation and supervision to hospitals and clinicians on implementing evidence-based treatments for eating disorders across different levels of care. Dr. Lupkin is the owner and clinical director of Lupkin Psychology PLLC, a private practice in New York City, Westchester, and New Jersey.
To find out more about Dr. Lupkin, you can contact her by email: michelle@drmichellelupkin.com
Dr. Jerry invites a special guest, Dr. Subhashini Subramanian. In this episode, they discuss pediatric obesity and how Dr. Subs treats this chronic disease.
Dr. Subhashini Subramanian is a pediatric cardiologist and obesity medicine specialist located in Paramus, NJ. She is the Founder and Medical Director of the Children’s Center for Holistic Heart Health, and former Assistant Professor of Pediatrics at the Hackensack Meridian Health School of Medicine at Seton Hall University. She is fluent in English, Tamil, and Hindi.
Dr. Subramanian grew up in India with a pediatrician for a mother. This fueled her love for pediatrics from an early age. She earned her medical degree from the prestigious Jawaharlal Institute of Postgraduate Medical Education and Research in 1999 and graduated as valedictorian of her class. She then served as a senior resident in Clinical Pharmacology and Therapeutics and was actively involved in teaching medical students.
She moved to the United States in 2004, where she completed her pediatric residency at SUNY Upstate Medical Center in Syracuse, NY. During her residency, she was awarded a community pediatrics grant from the American Academy of Pediatrics for her work with refugee children. Dr. Subramanian also won multiple awards for teaching and evidence-based patient care. She went on to do her fellowship in Pediatric Cardiology at the University of Rochester Medical Center. She has now been in practice for over 20 years and is a third-generation physician.
Dr. Subramanian is one of the very few pediatric subspecialists in the US who is also board certified in Obesity Medicine, and the only pediatric cardiologist to do so in the state of New Jersey.
To find out more about Dr. Subramanian, visit https://childrensheartnj.com/
Use code: NEXT LEVEL PHYSIO for a free weight loss consultation and a discounted Seca body composition scan
Dr. Jerry invites Montclair State University's Womans Soccer Head Coach Pat Naughter to discuss collegiate soccer and athletics. Coach Naughter has over 25 years of coaching experience in North Jersey including camps, clubs, high school, and college. His career as the head coach at MSU began in 2010 and with NJ Crush FC in 2012. On today's episode, they discuss:
- Pat's introduction to soccer
- His college soccer career
- Overcoming career-ending injuries
- Division III Soccer
- Team Loyalty
- The disadvantages of transferring teams and firing coaches
- Strength & Conditioning
- Youth Sport Specialization
To find out more about Coach Pat and the MSU Womans Soccer team visit: https://montclairathletics.com/sports/womens-soccer
On today's episode, Dr. Jerry invites Ayo Falae owner/founder of RISE FITNESS in Bloomfield, NJ. Ayo is a strength & conditioning coach with a focus on lifetime performance. He trains youth athletes, collegiate athletes & athletically-minded adults. For over 15 years, Ayo has coached performance artists, athletes, and business professionals pushing them to function at their very best.
Episode Topics:
- Ayo's Fitness Journey
- Consistency
- Strength & Conditioning
- Challenges as a Fitness Coach
- The Importance of Rest as an Athlete
- Youth Sport Specialization
- Offseason Training
- What Separates RISE from Other Gyms
To find out more about Ayo and RISE FITNESS visit: https://www.risefc.net/training
RISE FITNESS IG: @risefitness_nj
Ayo's IG: @oldmanayo
On today's episode, Dr. Jerry features on the Next Level QuadPod of Team Next Level. After loosening up with Rapid Fire, the Quad dives into how Jerry got into the sport of triathlon, speedos, and all. They discuss his best and worst race experiences.
To find out more about the Next Level QuadPod, Team Next Level, and Triathlons visit:
http://www.goteamnltri.com
Podcast: https://goteamnltri.com/pages/team-next-level-coaches-roundtable-podcast
Dr. Jerry invites the founder and owner of New Jersey Crush Football Club, Lee Glover to discuss youth sports and helping elite youth girls soccer players live their dream. Today's episode topics include:
- Lee's soccer career
- His coaching background
- The birth of NJ Crush FC
- The benefits of physio and youth athletes
- Strength and Conditioning
- How to keep club athletes healthy
- The challenge of youth sport specialization
To find out more about Lee and New Jersey Crush FC, visit www.njcrushfc.com
On today's episode, Dr. Jerry features on Lara Heimann's podcast Redefining Yoga. Jerry Yoo was on the path to becoming a neurosurgeon when he discovered an unexpected passion for physical therapy. Today, Jerry has found a unique approach to help high-level athletes become faster and more efficient runners and triathletes through his practice, Next Level Physio.
In this episode, Lara talks with Jerry about his non-traditional approach to PT and the challenges they confront in overturning traditional healthcare practices to offer their clients the absolute best care possible. Listen for more on the value of looking at the body as a whole rather than a symptomatic approach, and his work directly with high-performance runners and triathletes.
For more information about Lara's show and the Lyt Yoga Method, visit her website www.lytyoga.com
Marianna Shimelfarb, MD specializes in Integrative Family Medicine. Before joining Summit Health Family Medicine Department, she served as an Associate Professor of Family Medicine at the Icahn School of Medicine at Mount Sinai Beth Israel in Williamsburg (Brooklyn), NY. She is also a teaching faculty at the Interdisciplinary Integrative Medicine Fellowship at Mount Sinai Beth Israel and at the Holistic Family Nurse Practitioner track at the New York University College of Nursing. Dr. Shimelfarb is a recipient of several teaching awards, including the Preceptor of the Year Award at the NYU College of Nursing.
As an Integrative Family Physician, Dr. Shimelfarb has a passion for providing quality care for the entire family with an integrative approach. She practices patient-centered care and uses her knowledge of alternative evidence-based treatments in combination with her training as an allopathic physician.
On today's episode, Dr. Jerry invites Karen Vizueta owner of Workout Hotel to discuss her YouTube success. Karen began creating and publishing at-home video workouts 9 years ago. She teaches and trains individuals in person and virtually in her Fit Club. Karen works with mostly women but also men and her goal is to get them to perform optimally in activities of everyday life and in their workout program.
Episode Topics:
- Karen's introduction to the fitness world
- The rise of her YouTube channel: Workout Hotel
- The Fit Club
- Obesity amongst children
- Cross Training
To find out more about Karen and Workout Hotel go to www.workouthotel.com or visit www.youtube.com/@WorkoutHotel
Dr. Jerry invites former Duke middle blocker Amanda Robertson to discuss life as a Division 1 college athlete. Today, Amanda serves as the Clinical Research Coordinator at Duke. In this episode they discuss the following:
- Amanda's volleyball career
- Hurdles during her athletic journey
- Overcoming injuries
- The importance of strength training
- Nutrition
- The core is more than a six-pack
- Life as a post-college athlete
- Youth sports and specialization
To find out more about Amanda and Duke athletics: martha.roberston@duke.edu
On today’s episode, we discuss Rachel’s mission to help women develop “health-esteem” through fitness coaching, why pre-workout warm-ups are that much more essential over 40, and how to choose the proper physio if you’re living an active lifestyle.
Episode Topics:
- Rachel’s journey from Philly to Fine arts to Fitness
- Why Beachbody?
- Mission to help women:
- Next Level growth mindset for health across generations:
- Mindfulness and awareness in nutrition, fitness, and physio
- Choosing the proper physio for active people and runners
- How stress affects rehab and recovery
- How the pandemic has affected human movement globally
- How fitness changes after 40 for women.
- Should you warm up when you’re in your 20s? 30s? 40s?
- “Health-esteem?”
To find out more about Rachel, follow her on Instagram @ms_rachelbell
Dr. Jerry Yoo invites former NHL Right Winger Shane Willis to discuss his career with the Carolina Hurricanes. Shane, now retired, is the Youth Hockey & Community Outreach Director for the Hurricanes. In this episode they discuss:
- Shanes hockey career
- Overcoming injuries
- Youth sports and training
- The First Goal Program
- How the Hurricanes continue to build the hockey community in the South
Learn more about the first goal program: https://www.nhl.com/hurricanes/fans/youth-and-amateur-hockey/first-goal-program
For more information, you can contact Shane at shanew@carolinahurricanes.com
In this episode, Dr. Jerry Yoo invites the Co-Owner of The Link Studios, Michele Bruce to discuss her journey into the world of Pilates.
Like many of her clients, Michele started her career in the corporate world. As a Product Manager in the Pharmaceutical industry, she worked long stressful hours. Seeking out a more beneficial way to maintain her strength and improve her health, she discovered Pilates. She started practicing in 2000 and experienced the immediate results of the Pilates method.
In 2007, she traded in her suits for spandex and studied the Classical Pilates Method at Romana’s Pilates™ in New York City. After receiving her certification in 2008, she started working as a freelance instructor at various studios in New York City and New Jersey. She has been managing at The Link Studios since 2011.
Through her now-experienced career teaching Pilates, she has evolved as an instructor. Her goal with each client is to help them change their body!
On today’s episode, Dr. Jerry invites Dr. Shaun Astorga to discuss:
Dr. Shaun’s journey to becoming a successful doctor of physical therapy and CEO/Founder of AMP Rehab & Performance
How to keep active adults with injuries staying active
-what traditional PT keeps people in pain
-the problem with focusing on symptoms and not finding the root cause
-What happens when your PT doesn’t help you transition to your favorite activities
-Why do people continue having back pain when they’ve tried everything out there?
-The benefits of a “whole-person” approach to physio
-What role do the ribcage and pelvic alignment play in orthopedic issues, including low back pain?
-Breathing exercises to help improve pain?
-How manual therapy, used judiciously, can be beneficial to helping you move with ease without creating dependency.
-common running injuries for runners like Achilles, low back pain, and hip impingement.
-should you really stop running if you have an injury?
-why strength training is a non-negotiable for runners
Contact: shaun@amperformancerehab.com
Website: amperformancerehab.com
IG: amp_education
Do you have back pain? In today's episode, Dr. Dave and Dr. Alex tackle some common myths about back pain. They also discuss different types of back pain and the anatomical reasons that cause discomfort.
On today's episode, The Doctors of Physical Therapy Scottsdale owner, Tom Padilla and Dr. Jerry discuss the topic of Back Pain. Before becoming a physical therapist, Dr. Tom spent years as a personal trainer. He is passionate about merging the worlds of rehabilitation, and ‘fitness & wellness’ to help people return to living their best lives. This influenced his decision to go to the #1 ranked Physical Therapy school in the US, The University of Southern California, where he received awards for The Order of the Golden Cane and the Order of Arete. He has his sights set on improving the standard of care that people can expect and helping them return to active, meaningful lives.Tune in to learn more about back pain with Dr. Tom and Dr. Jerry.
Have you ever heard a variety of acronyms while working out or at the gym? In this episode, Dr. Dave and Dr. Alex define 9 different fitness buzzwords including:
- HIIT: High-Intensity Interval Training
- HICT: High-Intensity Continuous Training
- HIRT: High-Intensity Resistance Training
- Zone 2
- RPE: Rating of Perceived Exertion
- BMI: Body Mass Index
- DOMS: Delayed Onset Muscle Soreness
- Rhabdo: Rhabdomyolysis
- BFR: Blood Flow Restriction
Tune in to find out the definition of these buzzwords and how they are used in the fitness world.
Have you ever suffered from a knee injury? Dr. Alex invites Dr. Nick Dass from Next Level Physio to discuss different reasons why your knee pain isn't going away. Tune in today to find out why!
The knee is the most complex joint in the body. It has to bear the weight of the body while moving through an incredible range of 130 degrees or more. When running the knee absorbs up to 6 times the weight of your body in force! In a lifetime, it is estimated that the average person will take over 216 million steps and walk 108,000 miles. With this amount of use, at times things can go wrong and lead to knee pain.
Have you ever had a bad experience at Physical Therapy? Today, Dr. Dave and Dr. Alex talk about some of the red flags you should be looking out for from your PT. In this episode they discuss:
- Different approaches of other clinics
- The value of these clinics
- Impractical use of modalities*
- The lack of communication
- Patient's uncertainty about their clinician
The dynamic duo also explains the Move. Excel. Inspire. (MEI) Method and how they use it as Physical Therapists every day.
*Modalities are a method of treatment used to relieve pain, decrease swelling, improve circulation, and reduce muscle spasm
On today’s episode, Fitness Together-Cary owner, Sean Zmijewski and Dr. Jerry discuss:
- How little it takes to overcome your loathe for exercise and STILL make it a daily discipline to appreciate its value and benefits
- Sean’s personal journey from athlete to academics during his years of education at Chapel Hill in exercise science and physiology to a successful fitness franchise owner
- Sean’s personal testimonial about his Next Level Experience as he’s been recovering from a devastating ankle surgery.
- Why mindset, habits, and good coaching are more important than the next best HIIT workout
- Barriers to why you’re still not in the shape that you want to be in
- Advice for people are who just starting out on their fitness journey to the Next Level
Sean Zmijewski is a 2012 graduate of The University of North Carolina at Chapel Hill, where he received his B.A. in Exercise and Sport Science. Shortly after, he attained his Master's Degree in Kinesiology, with a concentration in Exercise Physiology to better treat the inimical effects of physical and chronic disabilities through exercise conditioning. He has worked as an Exercise Physiologist, Physical Therapist Aide, Fitness Instructor, graduate research assistant, personal trainer, and now business owner of a private 1-on-1 personal training studio.
Do you suffer from exhaustion throughout the day? The dynamic duo is back discussing different ways to increase your energy naturally. Tune in now with Dr. Dave and Dr. Alex to recharge your day.
On today's episode, Dr. Lara Heimann talks about how she transitioned from her traditional PT career path and became a Yoga sensation combining her clinical expertise with yoga leading to her LYT Method. We discuss how she has helped thousands of people get back to what they love to do, the state of physical therapy, and the business of yoga
Drawing from her background as a Physical Therapist, Lara has combined her love of anatomy, creative movement, and functional training to develop LYT (Lara’s Yoga Technique) YOGA, a powerful, challenging flow style that emphasizes anatomy, alignment, and intelligent sequencing.
Movement has always been Lara’s favorite form of medicine, beginning with her early years as an athlete and dancer. She graduated from Duke University with a BS in Biological Anthropology and Anatomy and a MA in Physical Therapy, worked as a Physical Therapist and began teaching yoga in 1996. With her postgraduate specialization in neurological training, she learned the importance of the brain in remapping more optimal movement and daily habits. Lara’s passion for yoga transformed into a career and sparked a personal mission to help her students find their source of inner strength and a deeper understanding of the brain-body connection.
Lara has an online movement platform, LYT Daily with over 800 classes, an international online teacher training for both 200 and 500 hours, and a podcast, “Redefining Yoga” with over 3 million downloads. As a wellness enthusiast and a certified natural food chef, she can often be found mixing it up in the kitchen or playing outdoors with her family.
You can find out more about Dr. Lara and LYT Yoga on Instagram @lara.heimann and @lytyogamethod as well as her website lytyoga.com
Have you ever heard of or tried cupping therapy? Dr. Alex discusses the history, approaches, benefits, and precautions of cupping. He also explains how he uses this modality for rehab.
Dr. Dave and Dr. Alex introduce their new host, Dr. Jerry Yoo to The Beyond Physio Podcast. Dr. Jerry is the CEO and founder of Next Level Physio and has over 20 years of practicing clinical experience. In this episode, Dr. Jerry explains his approach to rehab and the future comings of Next Level, its four locations, and the Beyond Physio Podcast.
Are you planning on bulking or cutting for the upcoming seasons? Dr. Dave and Dr. Alex discuss the fundamentals of bulking and cutting and address common myths.
Do you drink enough water? Are you dehydrated? Dr. Dave and Dr. Alex tackle the topic of hydration and its importance to our daily lives.
Pelvic floor related issues are more common than we think. Dr. Dave invites Dr. Alyssa Natale to address the topic of pelvic floor and to elaborate on Physical Therapy treatments and common myths.
Dr. Dave and Dr. Alex dive into the topic of Pediatric Injuries. They discuss common reasons why injuries occur and ways to prevent them in the future for multi-sport youth athletes.
Do you or anyone you know suffer from Chronic Pain? Dr. Dave Kwon and Dr. Dave Kim discuss how to address chronic pain with Physical Therapy.
We welcome Dr. Pam Kopfensteiner to the Next Level Physio Podcast. In this episode, Dr. Pam explains the importance of Pelvic Floor health while debunking popular myths.
Welcome Listeners to the Next Level Physio Podcast! This podcast is an introduction to meet our hosts Dr. David Kwon and Dr. Alex Giessbhuler. Dr. Dave and Dr. Alex are both Doctors of Physical Therapy here at Next Level.