It's no secret that we are living in a high-stress world. Gas prices, food costs, and monthly utilities are skyrocketing, and our screens are full of images of rocket attacks, refugees, and burning buildings.

We're still recovering from being socially isolated, and COVID is not over! Add to that the stress of our jobs, worrying about finances, problems in relationships, and the hassle of daily responsibilities, and it can be quite overwhelming.

While a certain amount of stress is unavoidable, too much of it can take a serious toll on our physical and mental health.

Think about it:

• Are you having trouble sleeping?

• Or, are you feeling tired despite plenty of sleep?

• Are you having trouble concentrating?

• Do you feel ineffective in your life?

• Do tasks seem to take twice as long?

• Is your mood best described as “Blah” or “Meh?”

Don't ignore these signs. It's important to find ways to manage stress. In fact, with practice, stress can become a useful tool to feel the negative sensations (such as hatred, rejection and division) in order to rise above these sensations and cover them with their positives of love, giving, and connection.

That's what this event will be about. Join us to transform your attitude to stress. Together is the only way!