Do you feel lonely? Well, you're not alone. Loneliness is an epidemic of the 21st century. As the world grows ever smaller and more connected, ironically, it also becomes increasingly lonely for many.

Additionally, this pandemic has limited our social interactions and increased loneliness and feelings of isolation.

Loneliness is not only emotionally painful, but can be more damaging to our physical and mental health than many psychiatric illnesses. Lonely people sleep poorly, are more likely to experience depression and anxiety, have reduced immune and cardiovascular functioning, and exhibit sings of early cognitive decline.

That is no way to live. Luckily, there's a cure. Let's find out exactly what it is.