Have you caught yourself wondering why you keep getting in your own way? We all do it, and sometimes we do it without even realizing it. In this episode, Whitney connects with Tracy Litt, founder of The School of Becoming, to talk about the life-changing practice of radical personal responsibility.

Her message is super simple, yet impactful: We are both our obstacles and our answers. Once we stop making excuses and start owning our choices, everything shifts, and we start to become an energetic match for our desires.

During the conversation, Tracy shares how embracing this mindset can change the way we see everything around us. Even small things like swapping out the simple phrase “I can’t” for “I won’t” can be extremely powerful. Plus, she offers a quick and easy breathwork practice to calm your nervous system.

If you’re in need of a perspective shift or just need a little nudge to stop holding yourself back, this conversation is sure to leave you feeling inspired.

Here’s what you can look forward to in this episode:

• Understanding radical self-responsibility
• Excuses are the lies we tell ourselves
• Breaking free and repatterning your mind
• Changing your mindset from “I can’t” to “I won’t”
• What Tracy wishes every woman knew about the nervous system
• Breathwork tools that can easily be used in our day-to-day lives

Reflection question to ponder: What am I afraid of?

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Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Tracy: Instagram | Website