In this week's episode we are talking about hydration and why it is so important to health and longevity and how to make sure you are staying hydrated. 

Episode Highlights:

• What water does for our body
• How much water do we need?
• How to know you are well hydrated
• What happens in our body when we are dehydrated
• The relationship of hydration to metabolism and weight loss
• Electrolyes and electrolyte replacement supplements

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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